Рецепт Apple Cider Doughnut Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
see below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider
186.0g 		flour
0.0g 		sugar
2.8g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 н/д 0.0 5.54 5.72 5.72
Total Fat (g) 0.24 н/д 0.0 4.37 4.62 4.62
Carbohydrates (g) 21.02 н/д 2.8 0.34 24.16 24.16
Ash (g) н/д н/д 0.0 0.38 0.38 0.38
Calories (kcal) 85.56 н/д 10.836 62.92 159.316 159.316
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 164.13 н/д 0.0 33.37 197.5 197.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.89 н/д 2.8 0.34 21.03 21.03
Galactose (g) н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.4 н/д 0.0 0.0 0.4 0.4
Calcium (mg) 14.88 н/д 0.028 23.32 38.228 38.228
Iron (mg) 0.22 н/д 0.0 0.81 1.03 1.03
Magnesium (mg) 9.3 н/д 0.0 5.28 14.58 14.58
Phosphorus (mg) 13.02 н/д 0.0 84.04 97.06 97.06
Potassium (mg) 187.86 н/д 0.056 58.96 246.876 246.876
Sodium (mg) 7.44 н/д 0.0 61.6 69.04 69.04
Zinc (mg) 0.04 н/д 0.0 0.49 0.53 0.53
Copper (mg) 0.019 н/д 0.0 0.044 0.063 0.063
Manganese (mg) н/д н/д 0.0 0.018 0.018 0.018
Selenium (mcg) 0.2 н/д 0.0 13.9 14.2 14.2
Vitamin A, IU (IU) н/д н/д 0.0 214.28 214.28 214.28
Retinol (mcg) 0.0 н/д 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 н/д 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.02 н/д 0.0 0.43 0.45 0.45
Vitamin D (IU) н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.76 н/д 0.0 145.64 175.4 175.4
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 1.7 н/д 0.0 0.0 1.7 1.7
Thiamin (mg) 0.037 н/д 0.0 0.031 0.068 0.068
Riboflavin (mg) 0.037 н/д 0.001 0.211 0.249 0.249
Niacin (mg) 0.13 н/д 0.0 0.031 0.161 0.161
Pantothenic acid (mg) н/д н/д 0.0 0.634 0.634 0.634
Vitamin B-6 (mg) 0.037 н/д 0.0 0.062 0.099 0.099
Folate (mcg) 0.0 н/д 0.0 20.68 20.68 20.68
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.57 0.57 0.57
Choline (mg) 3.3 н/д 0.0 110.5 113.8 113.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.075 0.075 0.075
Threonine (g) н/д н/д н/д 0.246 0.246 0.246
Isoleucine (g) н/д н/д н/д 0.295 0.295 0.295
Leucine (g) н/д н/д н/д 0.48 0.48 0.48
Lysine (g) н/д н/д н/д 0.4 0.4 0.4
Methionine (g) н/д н/д н/д 0.167 0.167 0.167
Cystine (g) н/д н/д н/д 0.119 0.119 0.119
Phenylalanine (g) н/д н/д н/д 0.299 0.299 0.299
Tyrosine (g) н/д н/д н/д 0.22 0.22 0.22
Valine (g) н/д н/д н/д 0.378 0.378 0.378
Arginine (g) н/д н/д н/д 0.361 0.361 0.361
Histidine (g) н/д н/д н/д 0.136 0.136 0.136
Alanine (g) н/д н/д н/д 0.326 0.326 0.326
Aspartic acid (g) н/д н/д н/д 0.585 0.585 0.585
Glutamic acid (g) н/д н/д н/д 0.739 0.739 0.739
Glycine (g) н/д н/д н/д 0.189 0.189 0.189
Proline (g) н/д н/д н/д 0.224 0.224 0.224
Serine (g) н/д н/д н/д 0.427 0.427 0.427
Cholesterol (mg) 0.0 н/д 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 н/д 0.0 1.364 1.401 1.401
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 н/д 0.0 1.676 1.695 1.695
Polyunsaturated (g) 0.074 н/д 0.0 0.598 0.673 0.673