Рецепт Apple Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Coarsely diced, peeled and cored green cooking apples (about 3 pounds)
1 1/2 c. Malt vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
48.0g 		raisins
55.0g 		sugar
73.33g 		mustard
1.87g 		pickling spice
0.53g 		ginger
0.15g 		cayenne pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.53 1.69 0.09 0.47 0.06 0.01 0.02 2.86 17.16
Total Fat (g) 0.05 0.25 0.0 0.54 0.02 0.01 0.03 0.89 5.34
Carbohydrates (g) 4.48 43.55 71.93 0.65 0.34 0.11 0.08 121.15 726.9
Ash (g) 0.17 1.02 0.33 0.08 0.02 0.01 0.01 1.64 9.84
Calories (kcal) 19.2 164.45 278.667 8.755 1.339 0.521 0.477 473.408 2840.448
Starch (g) 0.0 1.49 н/д н/д н/д н/д н/д 1.49 8.94
Sucrose (g) 0.48 0.25 69.34 0.07 н/д 0.0 н/д 70.14 420.84
Glucose (dextrose) (g) 0.95 15.26 0.99 0.05 н/д 0.0 н/д 17.25 103.5
Fructose (g) 0.62 16.32 0.81 0.0 н/д 0.0 н/д 17.76 106.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 8.49 0.98 0.13 0.06 0.01 0.01 52.45 314.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 32.55 71.15 0.13 0.0 0.01 0.02 105.89 635.34
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 2.0 0.0 0.3 0.1 0.0 0.0 3.3 19.8
Calcium (mg) 11.04 27.5 60.867 9.725 2.294 0.174 0.222 111.822 670.932
Iron (mg) 0.1 1.03 0.52 0.19 0.15 0.02 0.01 2.02 12.12
Magnesium (mg) 4.8 17.6 6.6 5.563 1.019 0.276 0.228 36.085 216.51
Phosphorus (mg) 13.92 55.55 2.933 15.699 0.908 0.222 0.44 89.672 538.032
Potassium (mg) 70.08 411.95 97.533 12.731 6.61 2.015 3.021 603.939 3623.634
Sodium (mg) 1.92 6.05 20.533 0.093 0.231 0.048 0.045 28.921 173.526
Zinc (mg) 0.08 0.12 0.02 0.11 0.01 0.01 0.0 0.35 2.1
Copper (mg) 0.019 0.176 0.037 0.008 0.006 0.001 0.001 0.247 1.482
Manganese (mg) 0.062 0.165 0.044 0.033 0.03 0.04 0.003 0.377 2.262
Selenium (mcg) 0.2 0.3 0.9 2.5 0.0 0.1 0.0 4.0 24.0
Vitamin A, IU (IU) 0.96 0.0 0.0 1.157 1.57 0.221 62.415 66.323 397.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.056 0.079 0.011 3.122 3.267 19.602
Beta Carotene (mcg) 0.48 0.0 0.0 0.691 0.819 0.132 32.76 34.882 209.292
Vitamin E (mg) 0.01 0.07 0.0 0.05 0.0 0.03 0.04 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 8.363 1.076 0.0 19.736 31.094 186.564
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.35 0.02 0.0 н/д 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 3.6 1.3 0.0 0.1 0.1 0.0 0.1 5.1 30.6
Thiamin (mg) 0.024 0.061 0.0 0.01 0.001 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.014 0.072 0.0 0.007 0.001 0.0 0.001 0.096 0.576
Niacin (mg) 0.058 0.424 0.081 0.147 0.006 0.008 0.013 0.736 4.416
Pantothenic acid (mg) 0.058 0.055 0.095 н/д н/д н/д н/д 0.208 1.248
Vitamin B-6 (mg) 0.058 0.094 0.029 0.008 0.002 0.001 0.004 0.195 1.17
Folate (mcg) 9.12 2.75 0.733 1.419 0.053 0.059 0.159 14.292 85.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 6.1 1.7 2.3 0.1 0.1 0.1 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.028 н/д 0.01 н/д 0.0 н/д 0.042 0.252
Threonine (g) 0.01 0.044 н/д 0.021 н/д 0.0 н/д 0.074 0.444
Isoleucine (g) 0.005 0.033 н/д 0.02 н/д 0.0 н/д 0.058 0.348
Leucine (g) 0.014 0.055 н/д 0.033 н/д 0.001 н/д 0.103 0.618
Lysine (g) 0.019 0.044 н/д 0.028 н/д 0.0 н/д 0.092 0.552
Methionine (g) 0.0 0.011 н/д 0.009 н/д 0.0 н/д 0.02 0.12
Cystine (g) 0.0 0.011 н/д 0.011 н/д 0.0 н/д 0.022 0.132
Phenylalanine (g) 0.014 0.077 н/д 0.02 н/д 0.0 н/д 0.112 0.672
Tyrosine (g) 0.005 0.006 н/д 0.014 н/д 0.0 н/д 0.024 0.144
Valine (g) 0.01 0.044 н/д 0.025 н/д 0.001 н/д 0.079 0.474
Arginine (g) 0.048 0.226 н/д 0.033 н/д 0.0 н/д 0.307 1.842
Histidine (g) 0.005 0.039 н/д 0.014 н/д 0.0 н/д 0.058 0.348
Alanine (g) 0.01 0.061 н/д 0.022 н/д 0.0 н/д 0.093 0.558
Aspartic acid (g) 0.043 0.061 н/д 0.037 н/д 0.002 н/д 0.142 0.852
Glutamic acid (g) 0.125 0.088 н/д 0.093 н/д 0.001 н/д 0.307 1.842
Glycine (g) 0.014 0.044 н/д 0.024 н/д 0.0 н/д 0.083 0.498
Proline (g) 0.005 0.138 н/д 0.036 н/д 0.0 н/д 0.179 1.074
Serine (g) 0.01 0.039 н/д 0.02 н/д 0.0 н/д 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.033 0.0 0.027 0.005 0.003 0.005 0.092 0.552
Phytosterols (mg) 7.2 н/д н/д 2.203 0.483 0.125 0.125 10.135 60.81
Monounsaturated Fat (g) 0.005 0.028 0.0 0.37 0.005 0.002 0.004 0.413 2.478
Polyunsaturated (g) 0.01 0.022 0.0 0.101 0.006 0.002 0.013 0.153 0.918