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Рецепт Apple Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Split fryer breast plus
1 sm Napoleon Capers, plus 1/2 the brine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		apples
131.04g 		chicken
123.35g 		fryer thighs
13.51g 		celery
8.99g 		onions
9.6g 		mayonnaise
47.8g 		parmesan cheese
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 22.94 2.33 0.06 0.18 0.0 1.51 27.37 273.7
Total Fat (g) 0.22 18.58 2.06 0.02 0.02 37.19 1.09 59.18 591.8
Carbohydrates (g) 18.1 0.0 0.0 0.27 0.7 0.14 0.14 19.35 193.5
Ash (g) 0.25 0.97 0.11 0.07 0.08 0.19 0.26 1.92 19.2
Calories (kcal) 68.141 265.207 28.504 1.438 3.072 328.864 16.6 711.826 7118.26
Starch (g) 0.07 н/д н/д 0.0 н/д н/д н/д 0.07 0.7
Sucrose (g) 2.71 н/д н/д 0.01 н/д н/д н/д 2.72 27.2
Glucose (dextrose) (g) 3.18 н/д н/д 0.05 н/д н/д н/д 3.23 32.3
Fructose (g) 7.73 н/д н/д 0.05 н/д н/д н/д 7.78 77.8
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.12 81.4 9.14 8.58 8.62 10.37 1.0 231.24 2312.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 13.62 0.0 0.0 0.16 0.22 0.14 н/д 14.15 141.5
Galactose (g) 0.0 н/д н/д 0.06 н/д н/д н/д 0.06 0.6
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.2 0.0 0.0 3.5 35.0
Calcium (mg) 7.862 13.569 1.351 3.596 6.912 3.346 50.12 86.756 867.56
Iron (mg) 0.16 1.11 0.13 0.02 0.14 0.11 0.03 1.71 17.1
Magnesium (mg) 6.552 24.67 2.702 0.989 1.92 0.478 2.04 39.351 393.51
Phosphorus (mg) 14.414 181.327 19.588 2.157 3.552 11.95 29.4 262.389 2623.89
Potassium (mg) 140.213 233.135 25.937 23.371 26.496 6.692 3.88 459.725 4597.25
Sodium (mg) 1.31 86.346 10.267 7.191 1.536 232.308 67.84 406.799 4067.99
Zinc (mg) 0.05 1.62 0.22 0.01 0.04 0.06 0.13 2.12 21.2
Copper (mg) 0.039 0.062 0.008 0.004 0.008 0.0 0.002 0.122 1.22
Manganese (mg) 0.052 0.025 0.003 0.009 0.015 н/д 0.001 0.105 1.05
Selenium (mcg) 0.0 17.8 1.7 0.0 0.1 0.8 1.0 21.3 213.0
Vitamin A, IU (IU) 70.762 172.693 20.128 40.361 95.712 0.0 25.56 425.215 4252.15
Retinol (mcg) 0.0 50.574 5.539 0.0 0.0 0.0 4.32 60.433 604.33
Vitamin A, RAE (mcg_RAE) 3.931 51.808 5.944 1.978 4.8 0.0 4.88 73.341 733.41
Beta Carotene (mcg) 35.381 0.0 0.946 24.27 57.408 0.0 н/д 118.005 1180.05
Vitamin E (mg) 0.24 0.37 0.04 0.02 0.05 5.64 н/д 6.36 63.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 38.002 0.0 0.0 25.439 109.152 0.0 н/д 172.592 1725.92
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 2.0 0.3 0.3 1.8 0.0 0.0 10.4 104.0
Thiamin (mg) 0.026 0.074 0.008 0.002 0.006 0.005 0.002 0.122 1.22
Riboflavin (mg) 0.039 0.148 0.02 0.005 0.008 0.029 0.014 0.263 2.63
Niacin (mg) 0.118 8.388 0.734 0.029 0.051 0.005 0.012 9.335 93.35
Pantothenic acid (mg) 0.079 1.123 0.139 0.022 0.008 н/д 0.021 1.392 13.92
Vitamin B-6 (mg) 0.052 0.432 0.035 0.006 0.006 0.005 0.004 0.541 5.41
Folate (mcg) 3.931 7.401 1.081 3.236 6.144 0.0 0.32 22.113 221.13
Vitamin B-12 (mcg) 0.0 0.38 0.04 0.0 0.0 0.0 0.06 0.48 4.8
Choline (mg) 4.5 73.6 7.3 0.5 0.5 0.3 н/д 86.8 868.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.259 0.026 0.001 0.002 н/д 0.022 0.31 3.1
Threonine (g) 0.013 0.95 0.096 0.002 0.007 н/д 0.061 1.129 11.29
Isoleucine (g) 0.013 1.135 0.116 0.002 0.008 н/д 0.088 1.362 13.62
Leucine (g) 0.013 1.665 0.169 0.003 0.011 н/д 0.16 2.021 20.21
Lysine (g) 0.013 1.863 0.189 0.003 0.009 н/д 0.154 2.23 22.3
Methionine (g) 0.0 0.604 0.062 0.001 0.002 н/д 0.044 0.714 7.14
Cystine (g) 0.0 0.308 0.031 0.0 н/д н/д 0.011 0.35 3.5
Phenylalanine (g) 0.013 0.888 0.091 0.002 0.006 н/д 0.089 1.089 10.89
Tyrosine (g) 0.0 0.74 0.074 0.001 0.005 н/д 0.093 0.913 9.13
Valine (g) 0.013 1.11 0.113 0.003 0.008 н/д 0.114 1.361 13.61
Arginine (g) 0.013 1.443 0.147 0.002 0.012 н/д 0.061 1.679 16.79
Histidine (g) 0.013 0.666 0.069 0.001 0.003 н/д 0.064 0.816 8.16
Alanine (g) 0.013 1.345 0.136 0.002 0.008 н/д 0.049 1.552 15.52
Aspartic acid (g) 0.092 2.048 0.208 0.011 0.016 н/д 0.104 2.479 24.79
Glutamic acid (g) 0.039 3.343 0.34 0.008 0.036 н/д 0.382 4.149 41.49
Glycine (g) 0.013 1.505 0.154 0.002 0.009 н/д 0.029 1.711 17.11
Proline (g) 0.013 1.123 0.115 0.002 0.012 н/д 0.194 1.458 14.58
Serine (g) 0.013 0.814 0.08 0.002 0.008 н/д 0.096 1.012 10.12
Cholesterol (mg) 0.0 92.514 11.348 0.0 0.0 0.0 2.88 106.742 1067.42
Trans Fat (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Saturated Fat (g) 0.039 5.316 0.593 0.004 0.003 5.153 0.695 11.803 118.03
Phytosterols (mg) 15.725 н/д н/д 0.539 н/д н/д н/д 16.264 162.64
Monounsaturated Fat (g) 0.013 7.697 0.879 0.003 0.003 8.618 0.349 17.563 175.63
Polyunsaturated (g) 0.066 3.984 0.457 0.007 0.007 21.768 0.026 26.315 263.15