Рецепт Apple Chicken From The New Basics Cookbook - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 491.4g	lemon 15.37g	sugar 12.6g	chicken breasts 46.15g	onion 63.0g	apple cider vinegar 59.75g	chicken broth 59.15g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	1.28	0.17	0.0	10.66	0.69	0.0	0.59	0.0	13.39	13.39
Total Fat (g)	0.84	0.05	0.0	0.57	0.06	0.0	0.06	0.0	1.58	1.58
Carbohydrates (g)	67.86	1.43	12.6	0.0	5.88	0.56	0.24	0.0	88.57	88.57
Ash (g)	0.93	0.05	0.0	0.47	0.22	0.1	0.41	2.99	5.18	5.18
Calories (kcal)	255.528	4.457	48.762	50.765	25.2	12.548	4.141	0.0	401.4	401.4
Starch (g)	0.25	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.25	0.25
Sucrose (g)	10.17	н/д	н/д	н/д	0.62	0.0	н/д	н/д	10.8	10.8
Glucose (dextrose) (g)	11.94	н/д	н/д	н/д	1.24	0.06	н/д	н/д	13.24	13.24
Fructose (g)	28.99	н/д	н/д	н/д	0.81	0.18	н/д	н/д	29.98	29.98
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	420.44	13.68	0.0	34.5	56.14	56.05	57.85	0.01	638.67	638.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	51.06	0.38	12.59	0.0	2.67	0.24	0.0	0.0	66.94	66.94
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.8	0.4	0.0	0.0	1.1	0.0	0.2	0.0	13.5	13.5
Calcium (mg)	29.484	3.996	0.126	5.077	14.49	4.183	3.549	0.72	61.624	61.624
Iron (mg)	0.59	0.09	0.0	0.33	0.13	0.12	0.12	0.01	1.4	1.4
Magnesium (mg)	24.57	1.23	0.0	12.922	6.3	2.988	0.592	0.03	48.631	48.631
Phosphorus (mg)	54.054	2.459	0.0	90.454	18.27	4.78	7.69	0.0	177.707	177.707
Potassium (mg)	525.798	21.211	0.252	117.683	91.98	43.618	47.32	0.24	848.101	848.101
Sodium (mg)	4.914	0.307	0.0	29.998	2.52	2.988	93.457	1162.74	1296.923	1296.923
Zinc (mg)	0.2	0.01	0.0	0.37	0.11	0.02	0.04	0.0	0.75	0.75
Copper (mg)	0.147	0.006	0.0	0.018	0.025	0.006	0.018	0.001	0.222	0.222
Manganese (mg)	0.197	0.005	0.0	0.009	0.082	0.149	0.03	0.003	0.474	0.474
Selenium (mcg)	0.0	0.1	0.1	8.2	0.3	0.1	0.0	0.0	8.7	8.7
Vitamin A, IU (IU)	265.356	3.381	0.0	9.692	1.26	0.0	0.0	0.0	279.689	279.689
Retinol (mcg)	0.0	0.0	0.0	2.769	0.0	0.0	0.0	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	14.742	0.154	0.0	2.769	0.0	0.0	0.0	0.0	17.665	17.665
Beta Carotene (mcg)	132.678	0.461	0.0	0.0	0.63	0.0	0.0	0.0	133.769	133.769
Vitamin E (mg)	0.88	0.02	0.0	0.06	0.01	0.0	0.0	0.0	0.98	0.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.506	1.691	0.0	0.0	2.52	0.0	0.0	0.0	146.717	146.717
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.6	8.1	0.0	0.6	4.7	0.0	4.1	0.0	40.1	40.1
Thiamin (mg)	0.098	0.006	0.0	0.032	0.031	0.0	0.0	0.0	0.168	0.168
Riboflavin (mg)	0.147	0.003	0.003	0.042	0.019	0.0	0.006	0.0	0.219	0.219
Niacin (mg)	0.442	0.015	0.0	5.164	0.076	0.0	0.302	0.0	5.999	5.999
Pantothenic acid (mg)	0.295	0.029	0.0	0.378	0.076	0.0	0.006	0.0	0.784	0.784
Vitamin B-6 (mg)	0.197	0.012	0.0	0.254	0.076	0.0	0.006	0.0	0.544	0.544
Folate (mcg)	14.742	1.691	0.0	1.846	11.97	0.0	0.0	0.0	30.249	30.249
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.0	0.02	0.0	0.2	0.2
Choline (mg)	16.7	0.8	0.0	33.9	3.8	0.0	н/д	0.0	55.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.125	0.006	0.0	н/д	0.0	0.131	0.131
Threonine (g)	0.049	н/д	н/д	0.452	0.013	0.0	н/д	0.0	0.514	0.514
Isoleucine (g)	0.049	н/д	н/д	0.563	0.006	0.0	н/д	0.0	0.618	0.618
Leucine (g)	0.049	н/д	н/д	0.798	0.019	0.0	н/д	0.0	0.866	0.866
Lysine (g)	0.049	н/д	н/д	0.905	0.025	0.0	н/д	0.0	0.979	0.979
Methionine (g)	0.0	н/д	н/д	0.295	0.0	0.0	н/д	0.0	0.295	0.295
Cystine (g)	0.0	н/д	н/д	0.138	0.0	0.0	н/д	0.0	0.138	0.138
Phenylalanine (g)	0.049	н/д	н/д	0.425	0.019	0.0	н/д	0.0	0.493	0.493
Tyrosine (g)	0.0	н/д	н/д	0.36	0.006	0.0	н/д	0.0	0.366	0.366
Valine (g)	0.049	н/д	н/д	0.531	0.013	0.0	н/д	0.0	0.592	0.592
Arginine (g)	0.049	н/д	н/д	0.641	0.063	0.0	н/д	0.0	0.754	0.754
Histidine (g)	0.049	н/д	н/д	0.332	0.006	0.0	н/д	0.0	0.388	0.388
Alanine (g)	0.049	н/д	н/д	0.581	0.013	0.0	н/д	0.0	0.643	0.643
Aspartic acid (g)	0.344	н/д	н/д	0.951	0.057	0.0	н/д	0.0	1.351	1.351
Glutamic acid (g)	0.147	н/д	н/д	1.597	0.164	0.0	н/д	0.0	1.908	1.908
Glycine (g)	0.049	н/д	н/д	0.521	0.019	0.0	н/д	0.0	0.59	0.59
Proline (g)	0.049	н/д	н/д	0.438	0.006	0.0	н/д	0.0	0.494	0.494
Serine (g)	0.049	н/д	н/д	0.365	0.013	0.0	н/д	0.0	0.426	0.426
Cholesterol (mg)	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	26.767	26.767
Trans Fat (g)	н/д	н/д	н/д	0.014	н/д	0.0	н/д	н/д	0.014	0.014
Saturated Fat (g)	0.147	0.006	0.0	0.152	0.025	0.0	0.018	0.0	0.349	0.349
Phytosterols (mg)	58.968	н/д	н/д	н/д	9.45	0.0	н/д	0.0	68.418	68.418
Monounsaturated Fat (g)	0.049	0.002	0.0	0.138	0.006	0.0	0.03	0.0	0.225	0.225
Polyunsaturated (g)	0.246	0.014	0.0	0.129	0.013	0.0	0.012	0.0	0.413	0.413