CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Cheese Tart Phyllo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo dough
2 Tbsp. light raspberry jam spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		ricotta cheese
41.0g 		sugar
12.6g 		lemon rind
1.0g 		egg
7.33g 		apples
82.65g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.02 4.64 0.0 0.02 0.92 0.22 0.01 5.83 34.98
Total Fat (g) 1.92 4.28 0.0 0.0 0.73 0.11 0.0 7.04 42.24
Carbohydrates (g) 0.0 1.68 12.6 0.16 0.06 10.55 0.17 25.21 151.26
Ash (g) 0.05 н/д 0.0 0.01 0.06 0.14 0.01 0.27 1.62
Calories (kcal) 16.969 63.96 48.762 0.47 10.487 39.67 0.535 180.853 1085.118
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.68 0.0 0.69 4.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 2.69 0.0 2.7 16.2
Fructose (g) н/д н/д н/д н/д 0.01 4.98 0.0 4.99 29.94
Lactose (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 29.95 0.0 0.82 5.56 71.63 0.02 108.36 650.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 12.59 0.04 0.06 8.35 0.0 21.16 126.96
Galactose (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.1 1.3 7.8
Calcium (mg) 0.568 98.4 0.126 1.34 3.887 4.132 2.171 110.624 663.744
Iron (mg) 0.0 0.17 0.0 0.01 0.13 0.06 0.02 0.39 2.34
Magnesium (mg) 0.047 5.33 0.0 0.15 0.88 3.306 0.13 9.843 59.058
Phosphorus (mg) 0.568 69.7 0.0 0.12 14.007 9.091 0.139 93.624 561.744
Potassium (mg) 0.568 47.15 0.252 1.6 9.827 74.382 0.934 134.713 808.278
Sodium (mg) 13.632 42.64 0.0 0.06 10.267 0.0 0.022 66.62 399.72
Zinc (mg) 0.0 0.51 0.0 0.0 0.08 0.04 0.0 0.64 3.84
Copper (mg) 0.0 0.012 0.0 0.001 0.007 0.025 0.001 0.046 0.276
Manganese (mg) 0.0 н/д 0.0 н/д 0.003 0.033 0.038 0.074 0.444
Selenium (mcg) 0.0 6.4 0.1 0.0 2.3 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 59.143 н/д 0.0 0.5 35.713 31.406 0.639 127.401 764.406
Retinol (mcg) 15.88 45.51 0.0 0.0 10.193 0.0 0.0 71.584 429.504
Vitamin A, RAE (mcg_RAE) 16.188 46.74 0.0 0.03 10.267 1.653 0.033 74.91 449.46
Beta Carotene (mcg) 3.739 10.66 0.0 0.07 0.733 14.05 0.243 29.495 176.97
Vitamin E (mg) 0.05 0.04 0.0 0.0 0.07 0.04 0.01 0.21 1.26
Vitamin D (IU) 1.325 н/д н/д н/д 2.567 н/д н/д 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 24.273 14.876 0.481 39.811 238.866
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 0.0 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 3.3 0.0 4.6 27.6
Thiamin (mg) 0.0 0.008 0.0 0.001 0.005 0.017 0.0 0.031 0.186
Riboflavin (mg) 0.001 0.078 0.003 0.001 0.035 0.025 0.0 0.142 0.852
Niacin (mg) 0.001 0.037 0.0 0.004 0.005 0.074 0.003 0.124 0.744
Pantothenic acid (mg) 0.003 н/д 0.0 0.003 0.106 0.058 0.001 0.17 1.02
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.01 0.033 0.0 0.058 0.348
Folate (mcg) 0.071 4.92 0.0 0.13 3.447 0.0 0.013 8.581 51.486
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.09 0.0 0.0 0.23 1.38
Choline (mg) 0.4 6.9 0.0 0.1 18.4 2.8 0.0 28.7 172.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.012 0.0 0.0 0.013 0.078
Threonine (g) 0.001 н/д н/д н/д 0.041 0.008 0.0 0.051 0.306
Isoleucine (g) 0.001 н/д н/д н/д 0.049 0.008 0.0 0.059 0.354
Leucine (g) 0.002 н/д н/д н/д 0.08 0.008 0.001 0.091 0.546
Lysine (g) 0.002 н/д н/д н/д 0.067 0.008 0.001 0.077 0.462
Methionine (g) 0.0 н/д н/д н/д 0.028 0.0 0.0 0.029 0.174
Cystine (g) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.02 0.12
Phenylalanine (g) 0.001 н/д н/д н/д 0.05 0.008 0.0 0.059 0.354
Tyrosine (g) 0.001 н/д н/д н/д 0.037 0.0 0.0 0.038 0.228
Valine (g) 0.001 н/д н/д н/д 0.063 0.008 0.0 0.073 0.438
Arginine (g) 0.001 н/д н/д н/д 0.06 0.008 0.0 0.069 0.414
Histidine (g) 0.0 н/д н/д н/д 0.023 0.008 0.0 0.032 0.192
Alanine (g) 0.001 н/д н/д н/д 0.054 0.008 0.0 0.064 0.384
Aspartic acid (g) 0.001 н/д н/д н/д 0.098 0.058 0.001 0.158 0.948
Glutamic acid (g) 0.004 н/д н/д н/д 0.123 0.025 0.001 0.153 0.918
Glycine (g) 0.0 н/д н/д н/д 0.032 0.008 0.0 0.041 0.246
Proline (g) 0.002 н/д н/д н/д 0.037 0.008 0.001 0.048 0.288
Serine (g) 0.001 н/д н/д н/д 0.071 0.008 0.0 0.081 0.486
Cholesterol (mg) 5.088 16.81 0.0 0.0 31.02 0.0 0.0 52.918 317.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.216 2.71 0.0 0.0 0.227 0.017 0.001 4.171 25.026
Phytosterols (mg) н/д н/д н/д 0.35 н/д н/д 0.056 0.406 2.436
Monounsaturated Fat (g) 0.497 1.218 0.0 0.0 0.279 0.008 0.001 2.003 12.018
Polyunsaturated (g) 0.072 0.131 0.0 0.001 0.1 0.033 0.0 0.337 2.022