Рецепт Apple Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pie shell

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pie 0.0g	apples 61.99g	sugar 18.33g	cinnamon 0.87g	cream 40.0g	eggs 16.43g	jack cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.17	0.02	0.03	1.08	2.07	9.12	12.49	74.94
Total Fat (g)	н/д	0.08	0.0	0.01	7.72	1.63	11.79	21.24	127.44
Carbohydrates (g)	н/д	7.91	17.98	0.7	1.46	0.13	0.61	28.79	172.74
Ash (g)	н/д	0.11	0.08	0.03	0.23	0.14	н/д	0.59	3.54
Calories (kcal)	н/д	29.753	69.667	2.141	78.0	23.49	145.152	348.202	2089.212
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.51	17.34	0.0	н/д	0.02	н/д	17.86	107.16
Glucose (dextrose) (g)	н/д	2.01	0.25	0.01	н/д	0.03	н/д	2.31	13.86
Fructose (g)	н/д	3.74	0.2	0.01	н/д	0.02	н/д	3.97	23.82
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	53.72	0.25	0.09	29.5	12.46	14.97	110.99	665.94
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.26	17.79	0.02	0.06	0.13	0.19	24.44	146.64
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Dietary Fiber (g)	н/д	0.8	0.0	0.5	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	н/д	3.099	15.217	8.684	38.4	8.706	270.648	344.754	2068.524
Iron (mg)	н/д	0.04	0.13	0.07	0.02	0.3	0.28	0.84	5.04
Magnesium (mg)	н/д	2.479	1.65	0.52	3.6	1.971	9.828	20.049	120.294
Phosphorus (mg)	н/д	6.818	0.733	0.555	32.0	31.375	170.1	241.581	1449.486
Potassium (mg)	н/д	55.787	24.383	3.735	48.8	22.012	39.312	194.029	1164.174
Sodium (mg)	н/д	0.0	5.133	0.087	16.0	22.997	215.46	259.677	1558.062
Zinc (mg)	н/д	0.03	0.01	0.02	0.11	0.18	1.15	1.49	8.94
Copper (mg)	н/д	0.019	0.009	0.003	0.004	0.016	0.015	0.066	0.396
Manganese (mg)	н/д	0.025	0.011	0.151	0.0	0.007	н/д	0.194	1.164
Selenium (mcg)	н/д	0.0	0.2	0.0	0.2	5.2	5.5	11.2	67.2
Vitamin A, IU (IU)	н/д	23.554	0.0	2.557	262.4	79.998	н/д	368.509	2211.054
Retinol (mcg)	н/д	0.0	0.0	0.0	71.2	22.833	84.672	178.705	1072.23
Vitamin A, RAE (mcg_RAE)	н/д	1.24	0.0	0.13	72.4	22.997	87.318	184.085	1104.51
Beta Carotene (mcg)	н/д	10.537	0.0	0.971	14.8	1.643	30.24	58.191	349.146
Vitamin E (mg)	н/д	0.03	0.0	0.02	0.22	0.16	0.1	0.53	3.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.749	н/д	5.749	34.494
Lycopene (mcg)	н/д	0.0	0.0	0.13	0.0	0.0	0.0	0.13	0.78
Lutein + zeaxanthin (mcg)	н/д	11.157	0.0	1.924	0.0	54.372	0.0	67.454	404.724
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.09	н/д	0.08	н/д	0.17	1.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	н/д	2.5	0.0	0.0	0.3	0.0	0.0	2.8	16.8
Thiamin (mg)	н/д	0.012	0.0	0.0	0.012	0.011	0.008	0.044	0.264
Riboflavin (mg)	н/д	0.019	0.0	0.0	0.06	0.079	0.144	0.301	1.806
Niacin (mg)	н/д	0.056	0.02	0.012	0.024	0.011	0.034	0.157	0.942
Pantothenic acid (mg)	н/д	0.043	0.024	0.003	0.112	0.237	н/д	0.419	2.514
Vitamin B-6 (mg)	н/д	0.025	0.007	0.001	0.012	0.023	0.03	0.099	0.594
Folate (mcg)	н/д	0.0	0.183	0.052	0.8	7.721	6.804	15.56	93.36
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.09	0.21	0.31	0.61	3.66
Choline (mg)	н/д	2.1	0.4	0.1	6.7	41.2	5.8	56.4	338.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.016	0.028	н/д	0.044	0.264
Threonine (g)	н/д	0.006	н/д	0.001	0.048	0.092	н/д	0.147	0.882
Isoleucine (g)	н/д	0.006	н/д	0.001	0.064	0.11	н/д	0.182	1.092
Leucine (g)	н/д	0.006	н/д	0.002	0.104	0.179	н/д	0.291	1.746
Lysine (g)	н/д	0.006	н/д	0.002	0.084	0.149	н/д	0.242	1.452
Methionine (g)	н/д	0.0	н/д	0.001	0.028	0.062	н/д	0.091	0.546
Cystine (g)	н/д	0.0	н/д	0.001	0.012	0.044	н/д	0.057	0.342
Phenylalanine (g)	н/д	0.006	н/д	0.001	0.052	0.112	н/д	0.171	1.026
Tyrosine (g)	н/д	0.0	н/д	0.001	0.052	0.082	н/д	0.135	0.81
Valine (g)	н/д	0.006	н/д	0.002	0.072	0.141	н/д	0.221	1.326
Arginine (g)	н/д	0.006	н/д	0.001	0.04	0.135	н/д	0.182	1.092
Histidine (g)	н/д	0.006	н/д	0.001	0.028	0.051	н/д	0.086	0.516
Alanine (g)	н/д	0.006	н/д	0.001	0.036	0.122	н/д	0.165	0.99
Aspartic acid (g)	н/д	0.043	н/д	0.004	0.084	0.218	н/д	0.35	2.1
Glutamic acid (g)	н/д	0.019	н/д	0.003	0.228	0.276	н/д	0.526	3.156
Glycine (g)	н/д	0.006	н/д	0.002	0.024	0.071	н/д	0.103	0.618
Proline (g)	н/д	0.006	н/д	0.004	0.104	0.084	н/д	0.198	1.188
Serine (g)	н/д	0.006	н/д	0.002	0.06	0.159	н/д	0.227	1.362
Cholesterol (mg)	н/д	0.0	0.0	0.0	26.4	69.485	34.776	130.661	783.966
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.012	0.0	0.003	4.808	0.509	7.424	12.757	76.542
Phytosterols (mg)	н/д	н/д	н/д	0.225	н/д	н/д	н/д	0.225	1.35
Monounsaturated Fat (g)	н/д	0.006	0.0	0.002	2.232	0.626	3.41	6.276	37.656
Polyunsaturated (g)	н/д	0.025	0.0	0.001	0.288	0.223	0.352	0.888	5.328