Рецепт Apple Cheddar Stacks, Military Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheddar cheese 28.35g	saltine crackers 15.0g	Всего в порции	Всего в рецепте
Protein (g)	7.06	1.63	8.69	8.69
Total Fat (g)	9.4	2.03	11.42	11.42
Carbohydrates (g)	0.36	10.46	10.82	10.82
Ash (g)	1.11	н/д	1.11	1.11
Calories (kcal)	114.251	65.7	179.951	179.951
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	0.07	н/д	0.07	0.07
Maltose (g)	0.04	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.42	0.33	10.75	10.75
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.08	0.23	0.23
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	0.9
Calcium (mg)	204.404	3.45	207.854	207.854
Iron (mg)	0.19	0.6	0.8	0.8
Magnesium (mg)	7.938	9.75	17.688	17.688
Phosphorus (mg)	145.152	28.8	173.952	173.952
Potassium (mg)	27.783	32.1	59.883	59.883
Sodium (mg)	176.054	155.4	331.454	331.454
Zinc (mg)	0.88	0.23	1.11	1.11
Copper (mg)	0.009	0.036	0.045	0.045
Manganese (mg)	0.003	н/д	0.003	0.003
Selenium (mcg)	3.9	6.8	10.8	10.8
Vitamin A, IU (IU)	284.067	н/д	284.067	284.067
Retinol (mcg)	73.143	0.0	73.143	73.143
Vitamin A, RAE (mcg_RAE)	75.128	0.0	75.128	75.128
Beta Carotene (mcg)	24.098	0.3	24.398	24.398
Vitamin E (mg)	0.08	0.07	0.15	0.15
Vitamin D (IU)	3.402	н/д	3.402	3.402
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.6	12.6	12.6
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.072	0.081	0.081
Riboflavin (mg)	0.108	0.048	0.156	0.156
Niacin (mg)	0.023	0.768	0.791	0.791
Pantothenic acid (mg)	0.116	н/д	0.116	0.116
Vitamin B-6 (mg)	0.02	0.021	0.041	0.041
Folate (mcg)	5.103	12.3	17.403	17.403
Vitamin B-12 (mcg)	0.24	0.0	0.24	0.24
Choline (mg)	4.7	2.5	7.2	7.2
Folic acid (mcg)	0.0	8.85	8.85	8.85
Tryptophan (g)	0.091	н/д	0.091	0.091
Threonine (g)	0.252	н/д	0.252	0.252
Isoleucine (g)	0.439	н/д	0.439	0.439
Leucine (g)	0.678	н/д	0.678	0.678
Lysine (g)	0.587	н/д	0.587	0.587
Methionine (g)	0.184	н/д	0.184	0.184
Cystine (g)	0.037	н/д	0.037	0.037
Phenylalanine (g)	0.371	н/д	0.371	0.371
Tyrosine (g)	0.34	н/д	0.34	0.34
Valine (g)	0.471	н/д	0.471	0.471
Arginine (g)	0.266	н/д	0.266	0.266
Histidine (g)	0.247	н/д	0.247	0.247
Alanine (g)	0.198	н/д	0.198	0.198
Aspartic acid (g)	0.454	н/д	0.454	0.454
Glutamic acid (g)	1.727	н/д	1.727	1.727
Glycine (g)	0.122	н/д	0.122	0.122
Proline (g)	0.797	н/д	0.797	0.797
Serine (g)	0.414	н/д	0.414	0.414
Cholesterol (mg)	29.768	0.0	29.768	29.768
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.979	0.503	6.482	6.482
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.662	1.088	3.75	3.75
Polyunsaturated (g)	0.266	0.299	0.565	0.565