Рецепт Apple-Cheddar Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn tortillas
38.0g 		cheddar cheese
28.0g 		apple butter
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.17 6.97 н/д 9.14 9.14
Total Fat (g) 1.08 9.28 н/д 10.36 10.36
Carbohydrates (g) 16.96 0.36 н/д 17.32 17.32
Ash (g) 0.35 1.1 н/д 1.45 1.45
Calories (kcal) 82.84 112.84 н/д 195.68 195.68
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.06 н/д 0.06 0.06
Maltose (g) н/д 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 17.44 10.29 н/д 27.73 27.73
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.15 н/д 0.48 0.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 н/д 2.4 2.4
Calcium (mg) 30.78 201.88 н/д 232.66 232.66
Iron (mg) 0.47 0.19 н/д 0.66 0.66
Magnesium (mg) 27.36 7.84 н/д 35.2 35.2
Phosphorus (mg) 119.32 143.36 н/д 262.68 262.68
Potassium (mg) 70.68 27.44 н/д 98.12 98.12
Sodium (mg) 17.1 173.88 н/д 190.98 190.98
Zinc (mg) 0.5 0.87 н/д 1.37 1.37
Copper (mg) 0.057 0.008 н/д 0.065 0.065
Manganese (mg) 0.125 0.003 н/д 0.128 0.128
Selenium (mcg) 2.3 3.9 н/д 6.2 6.2
Vitamin A, IU (IU) 0.76 280.56 н/д 281.32 281.32
Retinol (mcg) 0.0 72.24 н/д 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 74.2 н/д 74.2 74.2
Beta Carotene (mcg) 0.38 23.8 н/д 24.18 24.18
Vitamin E (mg) 0.11 0.08 н/д 0.19 0.19
Vitamin D (IU) н/д 3.36 н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.14 0.0 н/д 1.14 1.14
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.034 0.008 н/д 0.043 0.043
Riboflavin (mg) 0.027 0.106 н/д 0.133 0.133
Niacin (mg) 0.57 0.022 н/д 0.592 0.592
Pantothenic acid (mg) 0.042 0.115 н/д 0.157 0.157
Vitamin B-6 (mg) 0.084 0.02 н/д 0.103 0.103
Folate (mcg) 1.9 5.04 н/д 6.94 6.94
Vitamin B-12 (mcg) 0.0 0.23 н/д 0.23 0.23
Choline (mg) 5.1 4.6 н/д 9.7 9.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.09 н/д 0.105 0.105
Threonine (g) 0.084 0.249 н/д 0.333 0.333
Isoleucine (g) 0.08 0.434 н/д 0.514 0.514
Leucine (g) 0.27 0.669 н/д 0.939 0.939
Lysine (g) 0.061 0.58 н/д 0.64 0.64
Methionine (g) 0.046 0.182 н/д 0.228 0.228
Cystine (g) 0.042 0.036 н/д 0.078 0.078
Phenylalanine (g) 0.11 0.367 н/д 0.477 0.477
Tyrosine (g) 0.091 0.336 н/д 0.427 0.427
Valine (g) 0.11 0.465 н/д 0.575 0.575
Arginine (g) 0.11 0.263 н/д 0.373 0.373
Histidine (g) 0.068 0.244 н/д 0.312 0.312
Alanine (g) 0.163 0.196 н/д 0.359 0.359
Aspartic acid (g) 0.152 0.448 н/д 0.6 0.6
Glutamic acid (g) 0.414 1.705 н/д 2.119 2.119
Glycine (g) 0.091 0.12 н/д 0.212 0.212
Proline (g) 0.194 0.787 н/д 0.981 0.981
Serine (g) 0.106 0.409 н/д 0.515 0.515
Cholesterol (mg) 0.0 29.4 н/д 29.4 29.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 5.905 н/д 6.076 6.076
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.262 2.629 н/д 2.891 2.891
Polyunsaturated (g) 0.54 0.263 н/д 0.803 0.803