Рецепт Apple & Celery Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	lemon juice 6.1g	mustard 6.23g	honey 3.53g	olive oil 14.4g	celery 5.7g	apples 67.05g	walnuts 3.95g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.27	0.01	0.0	0.04	0.17	0.6	1.12	11.2
Total Fat (g)	0.0	0.25	0.0	14.4	0.01	0.11	2.57	17.35	173.5
Carbohydrates (g)	0.53	0.33	2.91	0.0	0.17	9.26	0.54	13.74	137.4
Ash (g)	0.02	0.23	0.01	0.0	0.04	0.13	0.07	0.49	4.9
Calories (kcal)	1.525	4.171	10.734	127.296	0.911	34.866	25.825	205.328	2053.28
Starch (g)	н/д	0.04	н/д	н/д	0.0	0.03	0.0	0.08	0.8
Sucrose (g)	н/д	0.01	0.03	н/д	0.01	1.39	0.1	1.54	15.4
Glucose (dextrose) (g)	н/д	0.03	1.26	н/д	0.03	1.63	0.0	2.95	29.5
Fructose (g)	н/д	0.01	1.45	н/д	0.03	3.96	0.0	5.45	54.5
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.05	н/д	0.0	0.0	0.0	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.53	5.14	0.6	0.0	5.44	57.37	0.16	74.25	742.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.05	2.9	0.0	0.1	6.97	0.1	10.27	102.7
Galactose (g)	н/д	0.0	0.11	н/д	0.04	0.0	н/д	0.15	1.5
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.1	1.6	0.3	2.2	22.0
Calcium (mg)	0.427	3.611	0.212	0.144	2.278	4.023	3.87	14.565	145.65
Iron (mg)	0.0	0.09	0.01	0.08	0.01	0.08	0.11	0.4	4.0
Magnesium (mg)	0.366	3.05	0.071	0.0	0.627	3.353	6.239	13.705	137.05
Phosphorus (mg)	0.366	6.599	0.141	0.0	1.367	7.376	13.663	29.511	295.11
Potassium (mg)	7.564	8.591	1.836	0.144	14.81	71.744	17.414	122.102	1221.02
Sodium (mg)	0.061	70.654	0.141	0.288	4.557	0.671	0.079	76.45	764.5
Zinc (mg)	0.0	0.04	0.01	0.0	0.01	0.03	0.12	0.21	2.1
Copper (mg)	0.002	0.006	0.001	0.0	0.002	0.02	0.063	0.094	0.94
Manganese (mg)	0.001	0.026	0.003	0.0	0.006	0.027	0.135	0.197	1.97
Selenium (mcg)	0.0	2.0	0.0	0.0	0.0	0.0	0.2	2.3	23.0
Vitamin A, IU (IU)	1.22	4.42	0.0	0.0	25.575	36.207	0.79	68.212	682.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.061	0.249	0.0	0.0	1.253	2.012	0.039	3.614	36.14
Beta Carotene (mcg)	0.183	1.805	0.0	0.0	15.379	18.104	0.474	35.945	359.45
Vitamin E (mg)	0.01	0.02	0.0	2.07	0.02	0.12	0.03	2.26	22.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.549	1.121	0.0	0.0	16.12	19.445	0.355	37.589	375.89
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	0.0	0.0	0.01	0.02	0.2
Tocopherol, gamma (mg)	н/д	0.13	н/д	0.12	0.0	0.0	0.82	1.07	10.7
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.07	0.08	0.8
Vitamin C (mg)	2.8	0.1	0.0	0.0	0.2	3.1	0.1	6.2	62.0
Thiamin (mg)	0.002	0.021	0.0	0.0	0.001	0.013	0.013	0.051	0.51
Riboflavin (mg)	0.001	0.002	0.001	0.0	0.003	0.02	0.006	0.033	0.33
Niacin (mg)	0.006	0.032	0.004	0.0	0.018	0.06	0.045	0.166	1.66
Pantothenic acid (mg)	0.006	0.019	0.002	0.0	0.014	0.04	0.023	0.104	1.04
Vitamin B-6 (mg)	0.003	0.004	0.001	0.0	0.004	0.027	0.021	0.06	0.6
Folate (mcg)	0.793	0.436	0.071	0.0	2.051	2.012	3.87	9.231	92.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.4	0.1	0.0	0.3	2.3	1.5	6.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.0	0.001	0.0	0.007	0.008	0.08
Threonine (g)	н/д	0.011	0.0	0.0	0.001	0.007	0.024	0.042	0.42
Isoleucine (g)	н/д	0.009	0.0	0.0	0.001	0.007	0.025	0.042	0.42
Leucine (g)	н/д	0.019	0.0	0.0	0.002	0.007	0.046	0.074	0.74
Lysine (g)	н/д	0.017	0.0	0.0	0.002	0.007	0.017	0.042	0.42
Methionine (g)	н/д	0.005	0.0	0.0	0.001	0.0	0.009	0.015	0.15
Cystine (g)	н/д	0.005	0.0	0.0	0.0	0.0	0.008	0.013	0.13
Phenylalanine (g)	н/д	0.011	0.0	0.0	0.001	0.007	0.028	0.047	0.47
Tyrosine (g)	н/д	0.009	0.0	0.0	0.001	0.0	0.016	0.026	0.26
Valine (g)	н/д	0.012	0.0	0.0	0.002	0.007	0.03	0.051	0.51
Arginine (g)	н/д	0.016	0.0	0.0	0.001	0.007	0.09	0.114	1.14
Histidine (g)	н/д	0.007	0.0	0.0	0.001	0.007	0.015	0.03	0.3
Alanine (g)	н/д	0.011	0.0	0.0	0.001	0.007	0.028	0.046	0.46
Aspartic acid (g)	н/д	0.025	0.001	0.0	0.007	0.047	0.072	0.152	1.52
Glutamic acid (g)	н/д	0.047	0.001	0.0	0.005	0.02	0.111	0.184	1.84
Glycine (g)	н/д	0.015	0.0	0.0	0.001	0.007	0.032	0.056	0.56
Proline (g)	н/д	0.023	0.003	0.0	0.001	0.007	0.028	0.062	0.62
Serine (g)	н/д	0.013	0.0	0.0	0.001	0.007	0.037	0.058	0.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.01
Saturated Fat (g)	0.0	0.016	0.0	1.989	0.002	0.02	0.242	2.269	22.69
Phytosterols (mg)	н/д	н/д	н/д	31.824	0.342	8.046	2.843	43.055	430.55
Monounsaturated Fat (g)	0.0	0.164	0.0	10.506	0.002	0.007	0.353	11.031	110.31
Polyunsaturated (g)	0.0	0.059	0.0	1.515	0.005	0.034	1.863	3.475	34.75