Рецепт Apple-Celery Root Gratin: An LA Rain Dance - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
4.73g |
apples
408.23g |
cream
120.0g |
kosher salt
6.0g |
nutmeg
2.25g |
cloves
0.55g |
walnuts
52.65g |
breadcrumbs
108.0g |
sugar
13.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.06 | 2.46 | 0.0 | 0.0 | 0.03 | 8.02 | 14.42 | 0.02 | 26.05 | 26.05 |
Total Fat (g) | 3.84 | 0.69 | 44.4 | 0.0 | 2.25 | 0.11 | 34.33 | 5.72 | 0.0 | 91.35 | 91.35 |
Carbohydrates (g) | 0.0 | 56.38 | 3.35 | 0.0 | 0.0 | 0.34 | 7.22 | 77.74 | 13.49 | 158.51 | 158.51 |
Ash (g) | 0.0 | 0.78 | 0.54 | 5.99 | 0.0 | 0.03 | 0.94 | 3.1 | 0.06 | 11.44 | 11.44 |
Calories (kcal) | 33.914 | 212.28 | 414.0 | 0.0 | 19.89 | 1.777 | 344.331 | 426.6 | 52.25 | 1505.042 | 1505.042 |
Starch (g) | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.03 | 64.43 | н/д | 64.67 | 64.67 |
Sucrose (g) | н/д | 8.45 | н/д | н/д | н/д | 0.0 | 1.28 | 0.0 | 13.0 | 22.73 | 22.73 |
Glucose (dextrose) (g) | н/д | 9.92 | н/д | н/д | н/д | 0.01 | 0.04 | 1.97 | 0.19 | 12.12 | 12.12 |
Fructose (g) | н/д | 24.09 | н/д | н/д | н/д | 0.01 | 0.05 | 2.66 | 0.15 | 26.95 | 26.95 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 2.07 | 0.0 | 2.07 | 2.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.85 | 349.28 | 69.25 | 0.01 | 0.0 | 0.04 | 2.14 | 7.03 | 0.18 | 428.79 | 428.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 42.42 | 0.13 | 0.0 | 0.0 | 0.01 | 1.37 | 6.7 | 13.34 | 63.97 | 63.97 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 4.9 | 0.0 | 18.4 | 18.4 |
Calcium (mg) | 1.135 | 24.494 | 78.0 | 1.44 | 0.0 | 3.553 | 51.597 | 197.64 | 11.413 | 369.272 | 369.272 |
Iron (mg) | 0.0 | 0.49 | 0.04 | 0.02 | 0.0 | 0.05 | 1.53 | 5.22 | 0.1 | 7.44 | 7.44 |
Magnesium (mg) | 0.095 | 20.412 | 8.4 | 0.06 | 0.0 | 1.452 | 83.187 | 46.44 | 1.238 | 161.283 | 161.283 |
Phosphorus (mg) | 1.135 | 44.905 | 74.4 | 0.0 | 0.0 | 0.578 | 182.169 | 178.2 | 0.55 | 481.937 | 481.937 |
Potassium (mg) | 1.135 | 436.807 | 90.0 | 0.48 | 0.0 | 6.061 | 232.187 | 211.68 | 18.288 | 996.637 | 996.637 |
Sodium (mg) | 0.52 | 4.082 | 45.6 | 2325.48 | 0.0 | 1.337 | 1.053 | 790.56 | 3.85 | 3172.482 | 3172.482 |
Zinc (mg) | 0.0 | 0.16 | 0.28 | 0.01 | 0.0 | 0.01 | 1.63 | 1.57 | 0.0 | 3.65 | 3.65 |
Copper (mg) | 0.001 | 0.122 | 0.012 | 0.002 | н/д | 0.002 | 0.837 | 0.281 | 0.007 | 1.264 | 1.264 |
Manganese (mg) | 0.0 | 0.163 | 0.0 | 0.006 | н/д | 0.165 | 1.795 | 0.994 | 0.008 | 3.132 | 3.132 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 27.2 | 0.2 | 30.6 | 30.6 |
Vitamin A, IU (IU) | 118.203 | 220.445 | 1764.0 | 0.0 | 0.0 | 2.915 | 10.53 | 0.0 | 0.0 | 2116.092 | 2116.092 |
Retinol (mcg) | 31.738 | 0.0 | 486.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.738 | 517.738 |
Vitamin A, RAE (mcg_RAE) | 32.353 | 12.247 | 493.2 | 0.0 | 0.0 | 0.149 | 0.527 | 0.0 | 0.0 | 538.475 | 538.475 |
Beta Carotene (mcg) | 7.473 | 110.222 | 86.4 | 0.0 | 0.0 | 0.462 | 6.318 | 0.0 | 0.0 | 210.876 | 210.876 |
Vitamin E (mg) | 0.11 | 0.73 | 1.27 | 0.0 | 0.0 | 0.05 | 0.37 | 0.09 | 0.0 | 2.62 | 2.62 |
Vitamin D (IU) | н/д | н/д | 62.4 | н/д | н/д | н/д | н/д | н/д | н/д | 62.4 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 118.387 | 0.0 | 0.0 | 0.0 | 0.0 | 4.739 | 0.0 | 0.0 | 123.125 | 123.125 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.04 | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 10.97 | 0.82 | н/д | 11.79 | 11.79 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.0 | 0.19 | н/д | 1.19 | 1.19 |
Vitamin C (mg) | 0.0 | 18.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 20.6 | 20.6 |
Thiamin (mg) | 0.0 | 0.082 | 0.024 | 0.0 | 0.0 | 0.001 | 0.179 | 1.048 | 0.0 | 1.333 | 1.333 |
Riboflavin (mg) | 0.001 | 0.122 | 0.132 | 0.0 | 0.0 | 0.001 | 0.079 | 0.432 | 0.0 | 0.768 | 0.768 |
Niacin (mg) | 0.002 | 0.367 | 0.048 | 0.0 | 0.0 | 0.008 | 0.595 | 7.16 | 0.015 | 8.196 | 8.196 |
Pantothenic acid (mg) | 0.005 | 0.245 | 0.312 | 0.0 | 0.0 | н/д | 0.3 | 0.594 | 0.018 | 1.474 | 1.474 |
Vitamin B-6 (mg) | 0.0 | 0.163 | 0.036 | 0.0 | 0.0 | 0.003 | 0.284 | 0.13 | 0.006 | 0.622 | 0.622 |
Folate (mcg) | 0.142 | 12.247 | 4.8 | 0.0 | 0.0 | 0.512 | 51.597 | 115.56 | 0.138 | 184.995 | 184.995 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.6 | 0.6 |
Choline (mg) | 0.9 | 13.9 | 20.2 | 0.0 | н/д | 0.2 | 20.6 | 15.8 | 0.3 | 71.9 | 71.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 88.56 | 88.56 |
Tryptophan (g) | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | н/д | 0.09 | 0.173 | н/д | 0.299 | 0.299 |
Threonine (g) | 0.002 | 0.041 | 0.108 | 0.0 | 0.0 | н/д | 0.316 | 0.464 | н/д | 0.931 | 0.931 |
Isoleucine (g) | 0.002 | 0.041 | 0.144 | 0.0 | 0.0 | н/д | 0.332 | 0.583 | н/д | 1.102 | 1.102 |
Leucine (g) | 0.004 | 0.041 | 0.24 | 0.0 | 0.0 | н/д | 0.616 | 1.037 | н/д | 1.937 | 1.937 |
Lysine (g) | 0.003 | 0.041 | 0.192 | 0.0 | 0.0 | н/д | 0.221 | 0.464 | н/д | 0.922 | 0.922 |
Methionine (g) | 0.001 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.126 | 0.248 | н/д | 0.436 | 0.436 |
Cystine (g) | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | н/д | 0.111 | 0.302 | н/д | 0.437 | 0.437 |
Phenylalanine (g) | 0.002 | 0.041 | 0.12 | 0.0 | 0.0 | н/д | 0.374 | 0.713 | н/д | 1.249 | 1.249 |
Tyrosine (g) | 0.002 | 0.0 | 0.12 | 0.0 | 0.0 | н/д | 0.216 | 0.432 | н/д | 0.77 | 0.77 |
Valine (g) | 0.003 | 0.041 | 0.168 | 0.0 | 0.0 | н/д | 0.395 | 0.648 | н/д | 1.255 | 1.255 |
Arginine (g) | 0.001 | 0.041 | 0.084 | 0.0 | 0.0 | н/д | 1.2 | 0.594 | н/д | 1.921 | 1.921 |
Histidine (g) | 0.001 | 0.041 | 0.072 | 0.0 | 0.0 | н/д | 0.205 | 0.324 | н/д | 0.643 | 0.643 |
Alanine (g) | 0.001 | 0.041 | 0.084 | 0.0 | 0.0 | н/д | 0.369 | 0.518 | н/д | 1.013 | 1.013 |
Aspartic acid (g) | 0.003 | 0.286 | 0.192 | 0.0 | 0.0 | н/д | 0.963 | 0.832 | н/д | 2.276 | 2.276 |
Glutamic acid (g) | 0.009 | 0.122 | 0.516 | 0.0 | 0.0 | н/д | 1.485 | 4.45 | н/д | 6.581 | 6.581 |
Glycine (g) | 0.001 | 0.041 | 0.048 | 0.0 | 0.0 | н/д | 0.432 | 0.529 | н/д | 1.051 | 1.051 |
Proline (g) | 0.004 | 0.041 | 0.24 | 0.0 | 0.0 | н/д | 0.374 | 1.48 | н/д | 2.138 | 2.138 |
Serine (g) | 0.002 | 0.041 | 0.132 | 0.0 | 0.0 | н/д | 0.49 | 0.713 | н/д | 1.378 | 1.378 |
Cholesterol (mg) | 10.17 | 0.0 | 164.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.57 | 174.57 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.43 | 0.122 | 27.636 | 0.0 | 2.025 | 0.03 | 3.227 | 1.296 | 0.0 | 36.767 | 36.767 |
Phytosterols (mg) | н/д | 48.988 | н/д | 0.0 | 0.0 | 1.408 | 37.908 | 8.64 | н/д | 96.944 | 96.944 |
Monounsaturated Fat (g) | 0.994 | 0.041 | 12.828 | 0.0 | 0.108 | 0.008 | 4.702 | 1.102 | 0.0 | 19.782 | 19.782 |
Polyunsaturated (g) | 0.144 | 0.204 | 1.644 | 0.0 | 0.0 | 0.039 | 24.835 | 2.225 | 0.0 | 29.091 | 29.091 |