Рецепт Apple, Celery, Raisin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
17.28g 		milk
3.81g 		apple
306.17g 		celery
134.57g 		raisins
75.6g 		lemon
4.68g 		sugar
4.73g 		salad dressing
94.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.8 0.93 2.32 0.05 0.0 0.65 4.88 58.56
Total Fat (g) 0.0 0.04 0.52 0.23 0.35 0.01 0.0 24.74 25.89 310.68
Carbohydrates (g) 0.0 0.19 42.28 4.0 59.86 0.44 4.72 30.14 141.63 1699.56
Ash (g) 0.02 0.03 0.58 1.01 1.4 0.01 0.0 2.55 5.6 67.2
Calories (kcal) 0.0 1.601 159.21 21.53 226.039 1.358 18.286 335.466 763.49 9161.88
Starch (g) н/д н/д 0.15 0.0 2.04 н/д н/д н/д 2.19 26.28
Sucrose (g) н/д 0.0 6.34 0.15 0.34 н/д н/д н/д 6.83 81.96
Glucose (dextrose) (g) н/д 0.0 7.44 0.74 20.98 н/д н/д н/д 29.16 349.92
Fructose (g) н/д 0.0 18.06 0.69 22.44 н/д н/д н/д 41.19 494.28
Lactose (g) н/д 0.2 0.0 0.0 0.0 н/д н/д н/д 0.2 2.4
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 3.43 261.96 128.42 11.66 4.17 0.0 36.41 463.31 5559.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 31.81 2.46 44.75 0.12 4.72 16.71 100.76 1209.12
Galactose (g) н/д 0.0 0.0 0.89 0.0 н/д н/д н/д 0.89 10.68
Dietary Fiber (g) 0.0 0.0 7.3 2.2 2.8 0.1 0.0 0.7 13.1 157.2
Calcium (mg) 0.518 4.537 18.37 53.826 37.799 1.217 0.047 12.285 128.6 1543.2
Iron (mg) 0.0 0.0 0.37 0.27 1.42 0.03 0.0 0.57 2.65 31.8
Magnesium (mg) 0.173 0.419 15.309 14.802 24.191 0.375 0.0 9.45 64.719 776.628
Phosphorus (mg) 0.0 3.622 33.679 32.296 76.354 0.749 0.0 18.9 165.599 1987.188
Potassium (mg) 0.0 5.719 327.605 349.869 566.232 6.461 0.095 163.481 1419.461 17033.532
Sodium (mg) 0.691 1.678 3.062 107.652 8.316 0.094 0.0 938.36 1059.852 12718.224
Zinc (mg) 0.0 0.02 0.12 0.17 0.17 0.0 0.0 0.21 0.69 8.28
Copper (mg) 0.002 0.0 0.092 0.054 0.242 0.002 0.0 0.057 0.448 5.376
Manganese (mg) 0.0 0.0 0.122 0.135 0.227 0.001 0.0 0.057 0.542 6.504
Selenium (mcg) 0.0 0.1 0.0 0.5 0.5 0.0 0.0 1.5 2.7 32.4
Vitamin A, IU (IU) 0.0 7.473 165.334 604.197 0.0 1.03 0.0 545.251 1323.284 15879.408
Retinol (mcg) 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 2.211 26.532
Vitamin A, RAE (mcg_RAE) 0.0 2.211 9.185 29.604 0.0 0.047 0.0 27.404 68.452 821.424
Beta Carotene (mcg) 0.0 0.076 82.667 363.326 0.0 0.14 0.0 302.392 748.601 8983.212
Vitamin E (mg) 0.0 0.0 0.55 0.36 0.09 0.01 0.0 3.14 4.15 49.8
Vitamin D (IU) 0.0 1.983 н/д н/д н/д н/д н/д н/д 1.983 23.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3379.231 3379.231 40550.772
Lutein + zeaxanthin (mcg) 0.0 0.0 88.79 380.819 0.0 0.515 0.0 163.481 633.605 7603.26
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.1 4.2 1.7 2.5 0.0 5.7 28.1 337.2
Thiamin (mg) 0.0 0.001 0.061 0.027 0.083 0.002 0.0 0.028 0.202 2.424
Riboflavin (mg) 0.0 0.007 0.092 0.081 0.098 0.001 0.001 0.047 0.327 3.924
Niacin (mg) 0.0 0.003 0.276 0.431 0.582 0.005 0.0 0.558 1.854 22.248
Pantothenic acid (mg) 0.0 0.014 0.184 0.336 0.076 0.009 0.0 0.378 0.996 11.952
Vitamin B-6 (mg) 0.0 0.002 0.122 0.094 0.129 0.004 0.0 0.094 0.445 5.34
Folate (mcg) 0.0 0.191 9.185 48.443 3.78 0.515 0.0 4.725 66.839 802.068
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.0 0.7 10.4 8.2 8.4 0.2 0.0 4.3 32.3 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.013 0.038 н/д н/д н/д 0.053 0.636
Threonine (g) н/д 0.003 0.031 0.027 0.06 н/д н/д н/д 0.121 1.452
Isoleucine (g) н/д 0.007 0.031 0.027 0.045 н/д н/д н/д 0.11 1.32
Leucine (g) н/д 0.014 0.031 0.04 0.076 н/д н/д н/д 0.161 1.932
Lysine (g) н/д 0.011 0.031 0.04 0.06 н/д н/д н/д 0.143 1.716
Methionine (g) н/д 0.003 0.0 0.013 0.015 н/д н/д н/д 0.032 0.384
Cystine (g) н/д 0.005 0.0 0.0 0.015 н/д н/д н/д 0.02 0.24
Phenylalanine (g) н/д 0.006 0.031 0.027 0.106 н/д н/д н/д 0.17 2.04
Tyrosine (g) н/д 0.005 0.0 0.013 0.008 н/д н/д н/д 0.026 0.312
Valine (g) н/д 0.008 0.031 0.04 0.06 н/д н/д н/д 0.14 1.68
Arginine (g) н/д 0.004 0.031 0.027 0.31 н/д н/д н/д 0.371 4.452
Histidine (g) н/д 0.003 0.031 0.013 0.053 н/д н/д н/д 0.1 1.2
Alanine (g) н/д 0.004 0.031 0.027 0.083 н/д н/д н/д 0.145 1.74
Aspartic acid (g) н/д 0.012 0.214 0.161 0.083 н/д н/д н/д 0.471 5.652
Glutamic acid (g) н/д 0.03 0.092 0.121 0.121 н/д н/д н/д 0.364 4.368
Glycine (g) н/д 0.002 0.031 0.027 0.06 н/д н/д н/д 0.12 1.44
Proline (g) н/д 0.014 0.031 0.027 0.189 н/д н/д н/д 0.26 3.12
Serine (g) н/д 0.008 0.031 0.027 0.053 н/д н/д н/д 0.118 1.416
Cholesterol (mg) 0.0 0.191 0.0 0.0 0.0 0.0 0.0 0.0 0.191 2.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.161 0.161 1.932
Saturated Fat (g) 0.0 0.024 0.092 0.054 0.045 0.002 0.0 2.258 2.475 29.7
Phytosterols (mg) н/д н/д 36.741 8.074 н/д н/д н/д н/д 44.815 537.78
Monounsaturated Fat (g) 0.0 0.011 0.031 0.04 0.038 0.0 0.0 5.604 5.724 68.688
Polyunsaturated (g) 0.0 0.002 0.153 0.108 0.03 0.004 0.0 14.014 14.311 171.732