Рецепт Apple, Celery, And Pineapple Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
apple
306.17g |
pineapple
130.12g |
celery
100.92g |
lettuce
120.96g |
salad dressing
81.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.8 | 0.7 | 0.7 | 1.61 | 0.56 | 4.37 | 52.44 |
| Total Fat (g) | 0.52 | 0.16 | 0.17 | 0.27 | 21.38 | 22.49 | 269.88 |
| Carbohydrates (g) | 42.28 | 17.07 | 3.0 | 2.73 | 26.05 | 91.14 | 1093.68 |
| Ash (g) | 0.58 | 0.29 | 0.76 | 0.67 | 2.21 | 4.5 | 54.0 |
| Calories (kcal) | 159.21 | 65.062 | 16.148 | 19.353 | 289.917 | 549.689 | 6596.268 |
| Starch (g) | 0.15 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 1.8 |
| Sucrose (g) | 6.34 | 7.79 | 0.11 | 0.0 | н/д | 14.24 | 170.88 |
| Glucose (dextrose) (g) | 7.44 | 2.25 | 0.56 | 0.24 | н/д | 10.49 | 125.88 |
| Fructose (g) | 18.06 | 2.76 | 0.51 | 0.34 | н/д | 21.68 | 260.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 261.96 | 111.91 | 96.31 | 115.68 | 31.47 | 617.33 | 7407.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.81 | 12.82 | 1.85 | 0.58 | 14.44 | 61.49 | 737.88 |
| Galactose (g) | 0.0 | 0.0 | 0.67 | 0.0 | н/д | 0.67 | 8.04 |
| Dietary Fiber (g) | 7.3 | 1.8 | 1.6 | 1.1 | 0.6 | 12.4 | 148.8 |
| Calcium (mg) | 18.37 | 16.916 | 40.37 | 39.916 | 10.617 | 126.189 | 1514.268 |
| Iron (mg) | 0.37 | 0.38 | 0.2 | 1.45 | 0.49 | 2.89 | 34.68 |
| Magnesium (mg) | 15.309 | 15.615 | 11.102 | 14.515 | 8.167 | 64.707 | 776.484 |
| Phosphorus (mg) | 33.679 | 10.41 | 24.222 | 33.868 | 16.333 | 118.512 | 1422.144 |
| Potassium (mg) | 327.605 | 141.835 | 262.402 | 226.19 | 141.283 | 1099.315 | 13191.78 |
| Sodium (mg) | 3.062 | 1.301 | 80.739 | 30.239 | 810.95 | 926.291 | 11115.492 |
| Zinc (mg) | 0.12 | 0.16 | 0.13 | 0.24 | 0.18 | 0.83 | 9.96 |
| Copper (mg) | 0.092 | 0.143 | 0.04 | 0.036 | 0.049 | 0.361 | 4.332 |
| Manganese (mg) | 0.122 | 1.21 | 0.101 | 0.242 | 0.049 | 1.724 | 20.688 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 1.8 | 1.3 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 165.334 | 75.472 | 453.148 | 9062.123 | 471.217 | 10227.293 | 122727.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.185 | 3.904 | 22.203 | 453.59 | 23.683 | 512.565 | 6150.78 |
| Beta Carotene (mcg) | 82.667 | 45.543 | 272.494 | 5437.032 | 261.333 | 6099.07 | 73188.84 |
| Vitamin E (mg) | 0.55 | 0.03 | 0.27 | 0.18 | 2.71 | 3.74 | 44.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2920.4 | 2920.4 | 35044.8 |
| Lutein + zeaxanthin (mcg) | 88.79 | 0.0 | 285.614 | 2085.304 | 141.283 | 2600.992 | 31211.904 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.29 | н/д | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.1 | 62.2 | 3.1 | 4.5 | 4.9 | 88.8 | 1065.6 |
| Thiamin (mg) | 0.061 | 0.104 | 0.02 | 0.073 | 0.025 | 0.283 | 3.396 |
| Riboflavin (mg) | 0.092 | 0.039 | 0.061 | 0.097 | 0.041 | 0.329 | 3.948 |
| Niacin (mg) | 0.276 | 0.651 | 0.323 | 0.387 | 0.482 | 2.118 | 25.416 |
| Pantothenic acid (mg) | 0.184 | 0.273 | 0.252 | 0.169 | 0.327 | 1.205 | 14.46 |
| Vitamin B-6 (mg) | 0.122 | 0.143 | 0.071 | 0.121 | 0.082 | 0.539 | 6.468 |
| Folate (mcg) | 9.185 | 23.422 | 36.333 | 43.545 | 4.083 | 116.568 | 1398.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.4 | 7.2 | 6.2 | 14.3 | 3.8 | 41.8 | 501.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.013 | 0.01 | 0.024 | н/д | 0.047 | 0.564 |
| Threonine (g) | 0.031 | 0.026 | 0.02 | 0.06 | н/д | 0.137 | 1.644 |
| Isoleucine (g) | 0.031 | 0.026 | 0.02 | 0.048 | н/д | 0.125 | 1.5 |
| Leucine (g) | 0.031 | 0.026 | 0.03 | 0.085 | н/д | 0.172 | 2.064 |
| Lysine (g) | 0.031 | 0.039 | 0.03 | 0.06 | н/д | 0.16 | 1.92 |
| Methionine (g) | 0.0 | 0.013 | 0.01 | 0.024 | н/д | 0.047 | 0.564 |
| Cystine (g) | 0.0 | 0.013 | 0.0 | 0.012 | н/д | 0.025 | 0.3 |
| Phenylalanine (g) | 0.031 | 0.026 | 0.02 | 0.085 | н/д | 0.161 | 1.932 |
| Tyrosine (g) | 0.0 | 0.026 | 0.01 | 0.036 | н/д | 0.072 | 0.864 |
| Valine (g) | 0.031 | 0.026 | 0.03 | 0.06 | н/д | 0.147 | 1.764 |
| Arginine (g) | 0.031 | 0.026 | 0.02 | 0.048 | н/д | 0.125 | 1.5 |
| Histidine (g) | 0.031 | 0.013 | 0.01 | 0.024 | н/д | 0.078 | 0.936 |
| Alanine (g) | 0.031 | 0.039 | 0.02 | 0.06 | н/д | 0.15 | 1.8 |
| Aspartic acid (g) | 0.214 | 0.156 | 0.121 | 0.169 | н/д | 0.661 | 7.932 |
| Glutamic acid (g) | 0.092 | 0.104 | 0.091 | 0.194 | н/д | 0.48 | 5.76 |
| Glycine (g) | 0.031 | 0.026 | 0.02 | 0.06 | н/д | 0.137 | 1.644 |
| Proline (g) | 0.031 | 0.026 | 0.02 | 0.048 | н/д | 0.125 | 1.5 |
| Serine (g) | 0.031 | 0.052 | 0.02 | 0.048 | н/д | 0.151 | 1.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.139 | 0.139 | 1.668 |
| Saturated Fat (g) | 0.092 | 0.013 | 0.04 | н/д | 1.952 | 2.097 | 25.164 |
| Phytosterols (mg) | 36.741 | 7.807 | 6.055 | н/д | н/д | 50.604 | 607.248 |
| Monounsaturated Fat (g) | 0.031 | 0.013 | 0.03 | н/д | 4.843 | 4.917 | 59.004 |
| Polyunsaturated (g) | 0.153 | 0.052 | 0.081 | н/д | 12.111 | 12.397 | 148.764 |