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Рецепт Apple Cake-like Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
337.5g 		lemon juice
5.08g 		milk
245.0g 		flour
156.25g 		sugar
50.0g 		egg
44.0g 		orange zest
2.0g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.02 8.26 16.14 0.0 5.54 0.03 0.1 30.96 30.96
Total Fat (g) 0.57 0.0 0.2 1.53 0.0 4.37 0.01 0.03 6.71 6.71
Carbohydrates (g) 46.61 0.44 12.15 119.23 49.99 0.34 0.32 2.1 231.18 231.18
Ash (g) 0.64 0.01 1.84 0.73 0.0 0.38 н/д 0.09 3.7 3.7
Calories (kcal) 175.5 1.27 83.3 568.75 193.5 62.92 0.94 6.422 1092.602 1092.602
Starch (g) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.17
Sucrose (g) 6.99 н/д 0.0 н/д н/д 0.05 н/д 0.0 7.04 7.04
Glucose (dextrose) (g) 8.2 н/д 0.0 н/д н/д 0.09 н/д 0.03 8.32 8.32
Fructose (g) 19.91 н/д 0.0 н/д н/д 0.05 н/д 0.03 19.99 19.99
Lactose (g) 0.0 н/д 12.47 н/д н/д 0.05 н/д 0.0 12.52 12.52
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 288.77 4.61 222.56 18.63 0.02 33.37 1.63 0.28 569.85 569.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.07 0.12 12.47 0.42 49.96 0.34 0.08 0.06 98.51 98.51
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 8.1 0.0 0.0 4.2 0.0 0.0 0.2 1.4 13.9 13.9
Calcium (mg) 20.25 0.356 306.25 23.438 0.5 23.32 2.68 26.052 402.845 402.845
Iron (mg) 0.41 0.0 0.07 7.25 0.01 0.81 0.02 0.22 8.77 8.77
Magnesium (mg) 16.875 0.305 26.95 34.375 0.0 5.28 0.3 1.56 85.645 85.645
Phosphorus (mg) 37.125 0.305 247.45 168.75 0.0 84.04 0.24 1.664 539.574 539.574
Potassium (mg) 361.125 6.299 382.2 167.188 1.0 58.96 3.2 11.206 991.178 991.178
Sodium (mg) 3.375 0.051 102.9 3.125 0.0 61.6 0.12 0.26 171.431 171.431
Zinc (mg) 0.14 0.0 1.03 1.09 0.0 0.49 0.01 0.05 2.8 2.8
Copper (mg) 0.101 0.002 0.025 0.219 0.0 0.044 0.002 0.009 0.401 0.401
Manganese (mg) 0.135 0.001 0.0 1.063 0.0 0.018 н/д 0.454 1.67 1.67
Selenium (mcg) 0.0 0.0 7.6 53.0 0.3 13.9 0.0 0.1 74.9 74.9
Vitamin A, IU (IU) 182.25 1.016 499.8 0.0 0.0 214.28 н/д 7.67 905.016 905.016
Retinol (mcg) 0.0 0.0 149.45 0.0 0.0 61.16 0.0 0.0 210.61 210.61
Vitamin A, RAE (mcg_RAE) 10.125 0.051 149.45 0.0 0.0 61.6 0.06 0.39 221.676 221.676
Beta Carotene (mcg) 91.125 0.152 0.0 0.0 0.0 4.4 0.14 2.912 98.729 98.729
Vitamin E (mg) 0.61 0.01 0.02 0.09 0.0 0.43 0.01 0.06 1.23 1.23
Vitamin D (IU) н/д н/д 100.45 н/д н/д 15.4 н/д н/д 115.85 115.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 97.875 0.457 0.0 28.125 0.0 145.64 0.36 5.772 278.229 278.229
Tocopherol, beta (mg) 0.0 н/д 0.0 0.11 н/д 0.01 н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.59 н/д 0.22 н/д 0.27 1.09 1.09
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 н/д 0.01 н/д 0.01 0.05 0.05
Vitamin C (mg) 15.5 2.3 0.0 0.0 0.0 0.0 2.6 0.1 20.5 20.5
Thiamin (mg) 0.068 0.002 0.123 1.234 0.0 0.031 0.001 0.001 1.458 1.458
Riboflavin (mg) 0.101 0.001 0.441 0.766 0.01 0.211 0.002 0.001 1.532 1.532
Niacin (mg) 0.304 0.005 0.221 9.219 0.0 0.031 0.008 0.035 9.821 9.821
Pantothenic acid (mg) 0.203 0.005 0.882 0.688 0.0 0.634 н/д 0.009 2.42 2.42
Vitamin B-6 (mg) 0.135 0.003 0.098 0.063 0.0 0.062 0.003 0.004 0.367 0.367
Folate (mcg) 10.125 0.66 12.25 285.938 0.0 20.68 0.26 0.156 330.069 330.069
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.57 0.0 0.0 1.87 1.87
Choline (mg) 11.5 0.3 38.2 16.3 0.0 110.5 0.2 0.3 177.1 177.1
Folic acid (mcg) 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.0 н/д 0.098 0.203 н/д 0.075 н/д 0.001 0.377 0.377
Threonine (g) 0.034 н/д 0.196 0.438 н/д 0.246 н/д 0.004 0.917 0.917
Isoleucine (g) 0.034 н/д 0.368 0.563 н/д 0.295 н/д 0.004 1.262 1.262
Leucine (g) 0.034 н/д 0.809 1.109 н/д 0.48 н/д 0.007 2.438 2.438
Lysine (g) 0.034 н/д 0.613 0.359 н/д 0.4 н/д 0.006 1.412 1.412
Methionine (g) 0.0 н/д 0.147 0.281 н/д 0.167 н/д 0.002 0.598 0.598
Cystine (g) 0.0 н/д 0.294 0.344 н/д 0.119 н/д 0.002 0.758 0.758
Phenylalanine (g) 0.034 н/д 0.368 0.813 н/д 0.299 н/д 0.004 1.517 1.517
Tyrosine (g) 0.0 н/д 0.368 0.484 н/д 0.22 н/д 0.004 1.076 1.076
Valine (g) 0.034 н/д 0.441 0.656 н/д 0.378 н/д 0.006 1.515 1.515
Arginine (g) 0.034 н/д 0.172 0.656 н/д 0.361 н/д 0.004 1.227 1.227
Histidine (g) 0.034 н/д 0.196 0.359 н/д 0.136 н/д 0.003 0.729 0.729
Alanine (g) 0.034 н/д 0.245 0.516 н/д 0.326 н/д 0.004 1.124 1.124
Aspartic acid (g) 0.236 н/д 0.588 0.688 н/д 0.585 н/д 0.011 2.108 2.108
Glutamic acid (g) 0.101 н/д 1.642 5.438 н/д 0.739 н/д 0.01 7.929 7.929
Glycine (g) 0.034 н/д 0.123 0.578 н/д 0.189 н/д 0.005 0.929 0.929
Proline (g) 0.034 н/д 0.833 1.875 н/д 0.224 н/д 0.011 2.977 2.977
Serine (g) 0.034 н/д 0.417 0.813 н/д 0.427 н/д 0.005 1.695 1.695
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 186.12 0.0 0.0 191.02 191.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.123 0.25 0.0 1.364 0.001 0.009 1.848 1.848
Phytosterols (mg) 40.5 н/д н/д н/д н/д н/д н/д 0.676 41.176 41.176
Monounsaturated Fat (g) 0.034 0.0 0.049 0.141 0.0 1.676 0.0 0.007 1.906 1.906
Polyunsaturated (g) 0.169 0.0 0.0 0.641 0.0 0.598 0.002 0.002 1.411 1.411