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Рецепт Apple Butterscotch Chip Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		flour
60.0g 		baking powder
6.9g 		cinnamon
1.3g 		salt
1.5g 		egg
44.0g 		canola oil
14.0g 		milk
366.0g 		apple
123.97g 		butterscotch chips
59.15g 		Всего в порции Всего в рецепте
Protein (g) 12.91 8.22 0.0 0.05 0.0 5.54 0.0 11.79 0.33 3.19 42.03 42.03
Total Fat (g) 1.23 1.12 0.0 0.02 0.0 4.37 14.0 11.9 0.16 16.47 49.26 49.26
Carbohydrates (g) 95.39 43.54 0.0 1.05 0.0 0.34 0.0 16.54 15.82 34.64 207.32 207.32
Ash (g) 0.59 0.96 2.55 0.05 1.5 0.38 0.0 2.53 0.21 н/д 8.75 8.75
Calories (kcal) 455.0 203.4 0.0 3.211 0.0 62.92 123.76 219.6 59.506 295.75 1423.147 1423.147
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 1.02 н/д 1.07 1.07
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.09 н/д 0.0 4.03 н/д 4.13 4.13
Fructose (g) н/д н/д н/д 0.01 н/д 0.05 н/д 0.0 7.48 н/д 7.54 7.54
Lactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 19.25 0.0 н/д 19.3 19.3
Maltose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.16 0.01 0.14 0.0 33.37 0.0 323.25 107.44 3.69 488.97 488.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.0 0.03 0.0 0.34 0.0 19.25 12.52 21.64 54.37 54.37
Galactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 3.4 7.3 0.0 0.7 0.0 0.0 0.0 0.0 1.6 0.7 13.6 13.6
Calcium (mg) 18.75 20.4 0.0 13.026 0.36 23.32 0.0 413.58 6.199 18.337 513.971 513.971
Iron (mg) 5.8 2.33 0.0 0.11 0.0 0.81 0.0 0.11 0.09 1.04 10.28 10.28
Magnesium (mg) 27.5 82.8 0.0 0.78 0.015 5.28 0.0 36.6 4.959 11.239 169.172 169.172
Phosphorus (mg) 135.0 207.6 0.0 0.832 0.0 84.04 0.0 333.06 13.637 44.954 819.123 819.123
Potassium (mg) 133.75 243.0 0.0 5.603 0.12 58.96 0.0 523.38 111.573 57.967 1134.353 1134.353
Sodium (mg) 2.5 3.0 1887.84 0.13 581.37 61.6 0.0 146.4 0.0 351.351 3034.191 3034.191
Zinc (mg) 0.88 1.76 0.0 0.02 0.0 0.49 0.0 1.46 0.06 0.3 4.97 4.97
Copper (mg) 0.175 0.228 0.0 0.004 0.0 0.044 0.0 0.037 0.037 0.089 0.614 0.614
Manganese (mg) 0.85 2.28 0.0 0.227 0.002 0.018 0.0 0.0 0.05 н/д 3.426 3.426
Selenium (mcg) 42.4 42.4 0.0 0.0 0.0 13.9 0.0 13.5 0.0 7.8 120.1 120.1
Vitamin A, IU (IU) 0.0 5.4 0.0 3.835 0.0 214.28 0.0 373.32 47.109 н/д 643.944 643.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 102.48 0.0 108.836 272.476 272.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 61.6 0.0 102.48 2.479 115.343 282.097 282.097
Beta Carotene (mcg) 0.0 3.0 0.0 1.456 0.0 4.4 0.0 18.3 21.075 81.036 129.266 129.266
Vitamin E (mg) 0.08 0.49 0.0 0.03 0.0 0.43 2.44 0.22 0.06 1.34 5.09 5.09
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д 146.4 н/д н/д 161.8 161.8
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 2.886 0.0 145.64 0.0 0.0 22.315 22.477 347.818 347.818
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.48 н/д н/д 0.14 н/д 0.22 3.83 0.04 0.0 н/д 4.69 4.69
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д 0.01 0.14 0.0 0.0 н/д 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.1 5.1 5.1
Thiamin (mg) 0.988 0.27 0.0 0.0 0.0 0.031 0.0 0.146 0.025 0.118 1.578 1.578
Riboflavin (mg) 0.613 0.132 0.0 0.001 0.0 0.211 0.0 0.659 0.037 0.118 1.771 1.771
Niacin (mg) 7.375 3.822 0.0 0.017 0.0 0.031 0.0 0.403 0.112 0.923 12.682 12.682
Pantothenic acid (mg) 0.55 0.606 0.0 0.005 0.0 0.634 0.0 1.318 0.087 н/д 3.199 3.199
Vitamin B-6 (mg) 0.05 0.204 0.0 0.002 0.0 0.062 0.0 0.146 0.05 0.035 0.549 0.549
Folate (mcg) 228.75 26.4 0.0 0.078 0.0 20.68 0.0 18.3 0.0 26.026 320.234 320.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 1.61 0.0 0.08 2.26 2.26
Choline (mg) 13.0 18.7 0.0 0.1 0.0 110.5 0.0 52.3 4.2 17.5 216.4 216.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 210.245 210.245
Tryptophan (g) 0.163 0.126 н/д 0.001 0.0 0.075 н/д 0.293 0.0 н/д 0.657 0.657
Threonine (g) 0.35 0.24 н/д 0.002 0.0 0.246 н/д 0.512 0.012 н/д 1.363 1.363
Isoleucine (g) 0.45 0.306 н/д 0.002 0.0 0.295 н/д 0.622 0.012 н/д 1.687 1.687
Leucine (g) 0.888 0.558 н/д 0.003 0.0 0.48 н/д 0.988 0.012 н/д 2.929 2.929
Lysine (g) 0.288 0.228 н/д 0.003 0.0 0.4 н/д 0.512 0.012 н/д 1.444 1.444
Methionine (g) 0.225 0.126 н/д 0.001 0.0 0.167 н/д 0.293 0.0 н/д 0.812 0.812
Cystine (g) 0.275 0.192 н/д 0.001 0.0 0.119 н/д 0.073 0.0 н/д 0.66 0.66
Phenylalanine (g) 0.65 0.39 н/д 0.002 0.0 0.299 н/д 0.549 0.012 н/д 1.903 1.903
Tyrosine (g) 0.388 0.24 н/д 0.002 0.0 0.22 н/д 0.549 0.0 н/д 1.398 1.398
Valine (g) 0.525 0.372 н/д 0.003 0.0 0.378 н/д 0.695 0.012 н/д 1.986 1.986
Arginine (g) 0.525 0.384 н/д 0.002 0.0 0.361 н/д 0.293 0.012 н/д 1.577 1.577
Histidine (g) 0.288 0.192 н/д 0.002 0.0 0.136 н/д 0.293 0.012 н/д 0.923 0.923
Alanine (g) 0.413 0.294 н/д 0.002 0.0 0.326 н/д 0.366 0.012 н/д 1.413 1.413
Aspartic acid (g) 0.55 0.42 н/д 0.006 0.0 0.585 н/д 0.878 0.087 н/д 2.526 2.526
Glutamic acid (g) 4.35 2.598 н/д 0.005 0.0 0.739 н/д 2.379 0.037 н/д 10.108 10.108
Glycine (g) 0.463 0.33 н/д 0.003 0.0 0.189 н/д 0.293 0.012 н/д 1.289 1.289
Proline (g) 1.5 0.852 н/д 0.005 0.0 0.224 н/д 1.244 0.012 н/д 3.839 3.839
Serine (g) 0.65 0.39 н/д 0.003 0.0 0.427 н/д 0.403 0.012 н/д 1.884 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 36.6 0.0 24.843 247.563 247.563
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.056 н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.2 0.192 0.0 0.005 0.0 1.364 1.032 6.844 0.025 4.791 14.452 14.452
Phytosterols (mg) н/д н/д н/д 0.338 0.0 н/д н/д н/д н/д н/д 0.338 0.338
Monounsaturated Fat (g) 0.113 0.138 0.0 0.003 0.0 1.676 8.859 2.965 0.012 5.868 19.634 19.634
Polyunsaturated (g) 0.513 0.468 0.0 0.001 0.0 0.598 3.94 0.732 0.05 5.081 11.382 11.382