Рецепт Apple Butter Oatmeal Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup turbinado sugar
additional turbinado sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolled oats
20.45g 		milk
61.0g 		apple butter
35.25g 		eggs
22.0g 		flour
31.25g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.69 1.96 0.14 2.77 3.23 0.0 0.0 0.0 10.79 43.16
Total Fat (g) 1.33 1.98 0.11 2.19 0.31 0.0 0.0 0.0 5.91 23.64
Carbohydrates (g) 13.85 2.76 14.97 0.17 23.85 0.0 0.0 0.0 55.59 222.36
Ash (g) 0.36 0.42 0.14 0.19 0.15 0.42 0.21 0.75 2.64 10.56
Calories (kcal) 77.524 36.6 60.983 31.46 113.75 0.0 0.0 0.0 320.317 1281.268
Starch (g) 11.85 н/д н/д н/д н/д н/д н/д н/д 11.85 47.4
Sucrose (g) 0.2 0.0 н/д 0.02 н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 3.21 н/д 0.02 н/д н/д н/д н/д 3.23 12.92
Maltose (g) 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 53.88 19.9 16.68 3.73 0.0 0.0 0.0 96.41 385.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 3.21 12.44 0.17 0.08 0.0 0.0 0.0 16.11 64.44
Galactose (g) 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 2.1 0.0 0.5 0.0 0.8 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 10.637 68.93 4.935 11.66 4.688 0.0 0.0 0.18 101.029 404.116
Iron (mg) 0.87 0.02 0.11 0.4 1.45 0.0 0.0 0.0 2.85 11.4
Magnesium (mg) 28.228 6.1 1.41 2.64 6.875 0.0 0.0 0.008 45.26 181.04
Phosphorus (mg) 83.865 55.51 2.82 42.02 33.75 0.0 0.0 0.0 217.965 871.86
Potassium (mg) 74.047 87.23 32.078 29.48 33.438 0.0 0.0 0.06 256.332 1025.328
Sodium (mg) 1.227 24.4 5.288 30.8 0.625 314.64 157.32 290.685 824.985 3299.94
Zinc (mg) 0.74 0.24 0.02 0.24 0.22 0.0 0.0 0.0 1.47 5.88
Copper (mg) 0.08 0.006 0.028 0.022 0.044 0.0 0.0 0.0 0.18 0.72
Manganese (mg) 0.743 0.0 0.113 0.009 0.213 0.0 0.0 0.001 1.077 4.308
Selenium (mcg) 5.9 2.3 0.1 7.0 10.6 0.0 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 62.22 7.755 107.14 0.0 0.0 0.0 0.0 177.115 708.46
Retinol (mcg) 0.0 17.08 0.0 30.58 0.0 0.0 0.0 0.0 47.66 190.64
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.353 30.8 0.0 0.0 0.0 0.0 48.233 192.932
Beta Carotene (mcg) 0.0 3.05 3.173 2.2 0.0 0.0 0.0 0.0 8.423 33.692
Vitamin E (mg) 0.09 0.04 0.02 0.21 0.02 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д 24.4 н/д 7.7 н/д н/д н/д н/д 32.1 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.819 0.0 5.993 72.82 5.625 0.0 0.0 0.0 121.256 485.024
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.11 0.12 н/д н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.094 0.024 0.004 0.015 0.247 0.0 0.0 0.0 0.384 1.536
Riboflavin (mg) 0.033 0.11 0.007 0.106 0.153 0.0 0.0 0.0 0.408 1.632
Niacin (mg) 0.231 0.067 0.028 0.015 1.844 0.0 0.0 0.0 2.186 8.744
Pantothenic acid (mg) 0.229 0.22 0.018 0.317 0.138 0.0 0.0 0.0 0.921 3.684
Vitamin B-6 (mg) 0.02 0.024 0.014 0.031 0.013 0.0 0.0 0.0 0.102 0.408
Folate (mcg) 6.546 3.05 0.353 10.34 57.188 0.0 0.0 0.0 77.476 309.904
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.28 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 8.3 8.7 0.7 55.2 3.3 0.0 0.0 0.0 76.2 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.037 0.049 н/д 0.037 0.041 н/д н/д 0.0 0.164 0.656
Threonine (g) 0.078 0.085 н/д 0.123 0.088 н/д н/д 0.0 0.374 1.496
Isoleucine (g) 0.102 0.104 н/д 0.147 0.113 н/д н/д 0.0 0.466 1.864
Leucine (g) 0.2 0.165 н/д 0.24 0.222 н/д н/д 0.0 0.827 3.308
Lysine (g) 0.131 0.085 н/д 0.2 0.072 н/д н/д 0.0 0.488 1.952
Methionine (g) 0.043 0.049 н/д 0.084 0.056 н/д н/д 0.0 0.232 0.928
Cystine (g) 0.094 0.012 н/д 0.059 0.069 н/д н/д 0.0 0.234 0.936
Phenylalanine (g) 0.137 0.092 н/д 0.15 0.163 н/д н/д 0.0 0.541 2.164
Tyrosine (g) 0.082 0.092 н/д 0.11 0.097 н/д н/д 0.0 0.38 1.52
Valine (g) 0.141 0.116 н/д 0.189 0.131 н/д н/д 0.0 0.577 2.308
Arginine (g) 0.174 0.049 н/д 0.18 0.131 н/д н/д 0.0 0.534 2.136
Histidine (g) 0.057 0.049 н/д 0.068 0.072 н/д н/д 0.0 0.246 0.984
Alanine (g) 0.115 0.061 н/д 0.163 0.103 н/д н/д 0.0 0.441 1.764
Aspartic acid (g) 0.25 0.146 н/д 0.293 0.138 н/д н/д 0.0 0.826 3.304
Glutamic acid (g) 0.579 0.397 н/д 0.37 1.088 н/д н/д 0.0 2.432 9.728
Glycine (g) 0.131 0.049 н/д 0.095 0.116 н/д н/д 0.0 0.39 1.56
Proline (g) 0.092 0.207 н/д 0.112 0.375 н/д н/д 0.0 0.787 3.148
Serine (g) 0.145 0.067 н/д 0.213 0.163 н/д н/д 0.0 0.588 2.352
Cholesterol (mg) 0.0 6.1 0.0 93.06 0.0 0.0 0.0 0.0 99.16 396.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 1.141 0.018 0.682 0.05 0.0 0.0 0.0 2.117 8.468
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.405 0.494 0.007 0.838 0.028 0.0 0.0 0.0 1.772 7.088
Polyunsaturated (g) 0.47 0.122 0.028 0.299 0.128 0.0 0.0 0.0 1.048 4.192