Рецепт Apple Brie Cheese Omelet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
61.99g |
butter
28.4g |
eggs
98.56g |
cream salt
10.17g |
butter
7.1g |
brie cheese
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.24 | 12.4 | 0.09 | 0.06 | 6.23 | 19.18 | 76.72 |
| Total Fat (g) | 0.08 | 23.04 | 9.8 | 0.01 | 5.76 | 8.3 | 46.99 | 187.96 |
| Carbohydrates (g) | 7.91 | 0.02 | 0.76 | 1.17 | 0.0 | 0.14 | 9.99 | 39.96 |
| Ash (g) | 0.11 | 0.6 | 0.85 | 0.03 | 0.15 | 0.81 | 2.54 | 10.16 |
| Calories (kcal) | 29.753 | 203.628 | 140.941 | 5.287 | 50.907 | 100.2 | 530.716 | 2122.864 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.51 | н/д | 0.11 | н/д | н/д | н/д | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 2.01 | н/д | 0.21 | н/д | н/д | н/д | 2.22 | 8.88 |
| Fructose (g) | 3.74 | н/д | 0.11 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lactose (g) | 0.0 | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Maltose (g) | 0.0 | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.72 | 4.51 | 74.75 | 8.9 | 1.13 | 14.53 | 157.53 | 630.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.26 | 0.02 | 0.76 | 0.0 | 0.0 | 0.14 | 7.18 | 28.72 |
| Galactose (g) | 0.0 | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 3.099 | 6.816 | 52.237 | 0.305 | 1.704 | 55.2 | 119.361 | 477.444 |
| Iron (mg) | 0.04 | 0.01 | 1.8 | 0.02 | 0.0 | 0.15 | 2.02 | 8.08 |
| Magnesium (mg) | 2.479 | 0.568 | 11.827 | 0.305 | 0.142 | 6.0 | 21.322 | 85.288 |
| Phosphorus (mg) | 6.818 | 6.816 | 188.25 | 1.728 | 1.704 | 56.4 | 261.716 | 1046.864 |
| Potassium (mg) | 55.787 | 6.816 | 132.07 | 2.034 | 1.704 | 45.6 | 244.01 | 976.04 |
| Sodium (mg) | 0.0 | 163.584 | 137.984 | 17.59 | 40.896 | 188.7 | 548.754 | 2195.016 |
| Zinc (mg) | 0.03 | 0.03 | 1.09 | 0.02 | 0.01 | 0.71 | 1.89 | 7.56 |
| Copper (mg) | 0.019 | 0.0 | 0.099 | 0.003 | 0.0 | 0.006 | 0.126 | 0.504 |
| Manganese (mg) | 0.025 | 0.0 | 0.039 | 0.014 | 0.0 | 0.009 | 0.087 | 0.348 |
| Selenium (mcg) | 0.0 | 0.3 | 31.2 | 0.3 | 0.1 | 4.4 | 36.3 | 145.2 |
| Vitamin A, IU (IU) | 23.554 | 709.716 | 479.987 | 0.0 | 177.429 | 177.6 | 1568.287 | 6273.148 |
| Retinol (mcg) | 0.0 | 190.564 | 136.998 | 0.0 | 47.641 | 51.9 | 427.103 | 1708.412 |
| Vitamin A, RAE (mcg_RAE) | 1.24 | 194.256 | 137.984 | 0.0 | 48.564 | 52.2 | 434.244 | 1736.976 |
| Beta Carotene (mcg) | 10.537 | 44.872 | 9.856 | 0.0 | 11.218 | 2.7 | 79.183 | 316.732 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.96 | 0.0 | 0.16 | 0.07 | 1.88 | 7.52 |
| Vitamin D (IU) | н/д | 15.904 | 34.496 | н/д | 3.976 | н/д | 54.376 | 217.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.157 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 337.391 | 1349.564 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.49 | н/д | 0.0 | н/д | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.012 | 0.003 | 0.069 | 0.0 | 0.001 | 0.021 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.019 | 0.009 | 0.473 | 0.0 | 0.002 | 0.156 | 0.658 | 2.632 |
| Niacin (mg) | 0.056 | 0.011 | 0.069 | 0.041 | 0.003 | 0.114 | 0.294 | 1.176 |
| Pantothenic acid (mg) | 0.043 | 0.031 | 1.419 | 0.008 | 0.008 | 0.207 | 1.717 | 6.868 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.138 | 0.003 | 0.0 | 0.072 | 0.238 | 0.952 |
| Folate (mcg) | 0.0 | 0.852 | 46.323 | 0.305 | 0.213 | 19.5 | 67.193 | 268.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 1.27 | 0.0 | 0.01 | 0.5 | 1.83 | 7.32 |
| Choline (mg) | 2.1 | 5.3 | 247.5 | н/д | 1.3 | 4.6 | 260.9 | 1043.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.168 | 0.001 | 0.001 | 0.096 | 0.268 | 1.072 |
| Threonine (g) | 0.006 | 0.011 | 0.552 | 0.004 | 0.003 | 0.225 | 0.801 | 3.204 |
| Isoleucine (g) | 0.006 | 0.014 | 0.66 | 0.002 | 0.004 | 0.306 | 0.992 | 3.968 |
| Leucine (g) | 0.006 | 0.023 | 1.074 | 0.007 | 0.006 | 0.579 | 1.695 | 6.78 |
| Lysine (g) | 0.006 | 0.02 | 0.897 | 0.004 | 0.005 | 0.555 | 1.487 | 5.948 |
| Methionine (g) | 0.0 | 0.006 | 0.375 | 0.003 | 0.001 | 0.177 | 0.562 | 2.248 |
| Cystine (g) | 0.0 | 0.003 | 0.266 | 0.002 | 0.001 | 0.033 | 0.305 | 1.22 |
| Phenylalanine (g) | 0.006 | 0.011 | 0.67 | 0.004 | 0.003 | 0.348 | 1.043 | 4.172 |
| Tyrosine (g) | 0.0 | 0.011 | 0.493 | 0.005 | 0.003 | 0.36 | 0.872 | 3.488 |
| Valine (g) | 0.006 | 0.017 | 0.848 | 0.006 | 0.004 | 0.402 | 1.283 | 5.132 |
| Arginine (g) | 0.006 | 0.009 | 0.808 | 0.007 | 0.002 | 0.222 | 1.054 | 4.216 |
| Histidine (g) | 0.006 | 0.006 | 0.306 | 0.003 | 0.001 | 0.216 | 0.538 | 2.152 |
| Alanine (g) | 0.006 | 0.009 | 0.729 | 0.004 | 0.002 | 0.258 | 1.008 | 4.032 |
| Aspartic acid (g) | 0.043 | 0.017 | 1.311 | 0.008 | 0.004 | 0.405 | 1.789 | 7.156 |
| Glutamic acid (g) | 0.019 | 0.051 | 1.656 | 0.014 | 0.013 | 1.317 | 3.07 | 12.28 |
| Glycine (g) | 0.006 | 0.006 | 0.424 | 0.005 | 0.001 | 0.12 | 0.562 | 2.248 |
| Proline (g) | 0.006 | 0.023 | 0.503 | 0.004 | 0.006 | 0.738 | 1.279 | 5.116 |
| Serine (g) | 0.006 | 0.014 | 0.956 | 0.004 | 0.004 | 0.351 | 1.335 | 5.34 |
| Cholesterol (mg) | 0.0 | 61.06 | 416.909 | 0.0 | 15.265 | 30.0 | 523.234 | 2092.936 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 14.589 | 3.055 | 0.002 | 3.647 | 5.223 | 26.529 | 106.116 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 5.97 | 3.755 | 0.003 | 1.492 | 2.403 | 13.629 | 54.516 |
| Polyunsaturated (g) | 0.025 | 0.863 | 1.34 | 0.003 | 0.216 | 0.249 | 2.696 | 10.784 |