Рецепт Apple Breakfast Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream 38.33g	sugar 12.22g	toast 14.0g	ham 37.8g	cheddar cheese 47.08g	apple pie filling 94.87g	granola 18.5g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.01	1.41	6.66	11.72	0.09	1.66	22.36	134.16
Total Fat (g)	7.56	0.0	1.36	2.53	15.6	0.09	1.71	28.85	173.1
Carbohydrates (g)	1.1	11.99	10.39	0.82	0.6	24.76	13.91	63.58	381.48
Ash (g)	0.33	0.05	н/д	н/д	1.85	0.28	н/д	2.52	15.12
Calories (kcal)	73.983	46.442	59.64	53.676	189.746	94.872	74.185	592.544	3555.264
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	11.56	н/д	н/д	0.11	н/д	н/д	11.67	70.02
Glucose (dextrose) (g)	0.0	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Fructose (g)	0.0	0.14	н/д	н/д	н/д	н/д	н/д	0.14	0.84
Lactose (g)	1.34	0.0	н/д	н/д	0.11	н/д	н/д	1.45	8.7
Maltose (g)	0.0	0.0	н/д	н/д	0.07	н/д	н/д	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.54	0.16	0.63	26.3	17.3	69.64	0.88	143.45	860.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	11.86	1.75	0.38	0.24	13.09	4.93	33.6	201.6
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.9	1.3	2.6	15.6
Calcium (mg)	42.167	10.144	2.8	2.646	339.471	3.795	11.285	412.307	2473.842
Iron (mg)	0.07	0.09	0.08	0.33	0.32	0.28	0.75	1.91	11.46
Magnesium (mg)	3.833	1.1	1.96	6.804	13.183	1.897	17.205	45.983	275.898
Phosphorus (mg)	44.083	0.489	7.7	94.122	241.067	6.641	50.69	444.792	2668.752
Potassium (mg)	54.05	16.255	42.7	114.156	46.142	42.692	66.785	382.78	2296.68
Sodium (mg)	30.667	3.422	32.48	465.696	292.388	44.59	33.115	902.357	5414.142
Zinc (mg)	0.15	0.0	0.08	0.73	1.46	0.04	0.81	3.27	19.62
Copper (mg)	0.008	0.006	0.021	0.038	0.014	0.057	0.085	0.229	1.374
Manganese (mg)	0.004	0.007	н/д	н/д	0.005	0.028	н/д	0.044	0.264
Selenium (mcg)	1.0	0.1	4.0	9.0	6.5	0.3	2.7	23.6	141.6
Vitamin A, IU (IU)	220.8	0.0	н/д	н/д	471.775	22.769	н/д	715.344	4292.064
Retinol (mcg)	61.333	0.0	2.1	2.268	121.475	0.0	50.69	237.866	1427.196
Vitamin A, RAE (mcg_RAE)	62.1	0.0	2.24	2.268	124.771	1.897	50.69	243.966	1463.796
Beta Carotene (mcg)	9.967	0.0	0.56	0.0	40.021	9.487	0.185	60.22	361.32
Vitamin E (mg)	0.17	0.0	0.34	0.08	0.14	0.04	0.42	1.19	7.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.65	н/д	н/д	5.65	33.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.24	0.0	0.0	10.436	7.215	19.891	119.346
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.7	0.0	0.0	1.6	0.2	2.9	17.4
Thiamin (mg)	0.015	0.0	0.029	0.253	0.014	0.009	0.115	0.436	2.616
Riboflavin (mg)	0.065	0.0	0.034	0.079	0.179	0.009	0.115	0.481	2.886
Niacin (mg)	0.042	0.013	0.185	1.973	0.038	0.038	1.26	3.549	21.294
Pantothenic acid (mg)	0.13	0.016	н/д	н/д	0.193	0.038	н/д	0.377	2.262
Vitamin B-6 (mg)	0.023	0.005	0.011	0.147	0.033	0.019	0.337	0.575	3.45
Folate (mcg)	2.683	0.122	12.18	1.134	8.475	0.0	66.97	91.565	549.39
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.23	0.39	0.0	0.97	1.71	10.26
Choline (mg)	7.4	0.3	1.5	26.5	7.8	2.7	4.7	50.7	304.2
Folic acid (mcg)	0.0	0.0	9.38	0.0	0.0	0.0	61.975	71.355	428.13
Tryptophan (g)	0.015	н/д	н/д	н/д	0.151	н/д	н/д	0.166	0.996
Threonine (g)	0.046	н/д	н/д	н/д	0.419	н/д	н/д	0.465	2.79
Isoleucine (g)	0.054	н/д	н/д	н/д	0.73	н/д	н/д	0.783	4.698
Leucine (g)	0.104	н/д	н/д	н/д	1.125	н/д	н/д	1.229	7.374
Lysine (g)	0.088	н/д	н/д	н/д	0.975	н/д	н/д	1.063	6.378
Methionine (g)	0.027	н/д	н/д	н/д	0.306	н/д	н/д	0.333	1.998
Cystine (g)	0.012	н/д	н/д	н/д	0.061	н/д	н/д	0.073	0.438
Phenylalanine (g)	0.05	н/д	н/д	н/д	0.617	н/д	н/д	0.667	4.002
Tyrosine (g)	0.05	н/д	н/д	н/д	0.565	н/д	н/д	0.615	3.69
Valine (g)	0.065	н/д	н/д	н/д	0.782	н/д	н/д	0.847	5.082
Arginine (g)	0.038	н/д	н/д	н/д	0.443	н/д	н/д	0.481	2.886
Histidine (g)	0.031	н/д	н/д	н/д	0.41	н/д	н/д	0.44	2.64
Alanine (g)	0.038	н/д	н/д	н/д	0.33	н/д	н/д	0.368	2.208
Aspartic acid (g)	0.084	н/д	н/д	н/д	0.753	н/д	н/д	0.838	5.028
Glutamic acid (g)	0.219	н/д	н/д	н/д	2.867	н/д	н/д	3.086	18.516
Glycine (g)	0.023	н/д	н/д	н/д	0.202	н/д	н/д	0.225	1.35
Proline (g)	0.1	н/д	н/д	н/д	1.323	н/д	н/д	1.423	8.538
Serine (g)	0.061	н/д	н/д	н/д	0.687	н/д	н/д	0.749	4.494
Cholesterol (mg)	19.933	0.0	1.12	19.278	49.438	0.0	0.0	89.769	538.614
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.412	0.0	0.354	0.809	9.93	0.0	0.598	16.103	96.618
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.944	0.0	0.594	1.16	4.421	0.0	0.575	8.694	52.164
Polyunsaturated (g)	0.322	0.0	0.29	0.299	0.443	0.0	0.457	1.81	10.86