Рецепт Apple Brazil Nut Squares - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
sugar
3.15g |
butter
14.19g |
egg
3.67g |
lemon juice
1.27g |
ice water
4.93g |
egg yolks
0.0g |
sugar
12.5g |
salt
0.06g |
brazil nuts
4.24g |
raisins
4.58g |
apples
28.13g |
cinnamon
0.11g |
apricot jam
10.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.12 | 0.46 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.61 | 0.14 | 0.07 | 0.0 | 0.04 | 0.06 | 3.66 | 43.92 |
Total Fat (g) | 0.2 | 0.0 | 11.51 | 0.36 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.82 | 0.02 | 0.05 | 0.0 | 0.01 | 5.76 | 20.73 | 248.76 |
Carbohydrates (g) | 15.9 | 3.15 | 0.01 | 0.03 | 0.11 | 0.0 | н/д | 12.5 | 0.0 | 0.52 | 3.63 | 3.88 | 0.09 | 6.89 | 0.0 | 46.7 | 560.4 |
Ash (g) | 0.1 | 0.0 | 0.3 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.15 | 0.08 | 0.05 | 0.0 | 0.02 | 0.15 | 0.96 | 11.52 |
Calories (kcal) | 75.833 | 12.191 | 101.724 | 5.243 | 0.318 | 0.0 | н/д | 48.375 | 0.0 | 27.81 | 13.704 | 14.625 | 0.268 | 27.8 | 50.907 | 378.798 | 4545.576 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 | 0.01 | н/д | н/д | н/д | 0.15 | 1.8 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.02 | 0.58 | 0.0 | н/д | н/д | 0.71 | 8.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.27 | 0.68 | 0.0 | н/д | н/д | 1.96 | 23.52 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.36 | 1.66 | 0.0 | н/д | н/д | 3.02 | 36.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 2.25 | 2.78 | 1.15 | 4.93 | н/д | 0.0 | 0.0 | 0.15 | 0.71 | 24.06 | 0.01 | 3.05 | 1.13 | 42.71 | 512.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 3.15 | 0.01 | 0.03 | 0.03 | 0.0 | н/д | 12.49 | 0.0 | 0.1 | 2.71 | 2.92 | 0.0 | 4.85 | 0.0 | 26.35 | 316.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 3.125 | 0.032 | 3.405 | 1.943 | 0.089 | 0.148 | н/д | 0.125 | 0.015 | 6.783 | 2.292 | 1.688 | 1.086 | 2.0 | 1.704 | 24.433 | 293.196 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.09 | 0.03 | 0.01 | 0.05 | 0.0 | 1.32 | 15.84 |
Magnesium (mg) | 4.583 | 0.0 | 0.284 | 0.44 | 0.076 | 0.049 | н/д | 0.0 | 0.001 | 15.94 | 1.467 | 1.406 | 0.065 | 0.4 | 0.142 | 24.853 | 298.236 |
Phosphorus (mg) | 22.5 | 0.0 | 3.405 | 7.003 | 0.076 | 0.0 | н/д | 0.0 | 0.0 | 30.735 | 4.629 | 3.094 | 0.069 | 1.9 | 1.704 | 75.116 | 901.392 |
Potassium (mg) | 22.292 | 0.063 | 3.405 | 4.913 | 1.576 | 0.0 | н/д | 0.25 | 0.005 | 27.937 | 34.329 | 30.094 | 0.467 | 7.7 | 1.704 | 134.735 | 1616.82 |
Sodium (mg) | 0.417 | 0.0 | 81.72 | 5.133 | 0.013 | 0.197 | н/д | 0.0 | 24.224 | 0.127 | 0.504 | 0.281 | 0.011 | 3.2 | 40.896 | 156.723 | 1880.676 |
Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.41 | 4.92 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.074 | 0.015 | 0.008 | 0.0 | 0.01 | 0.0 | 0.141 | 1.692 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.052 | 0.014 | 0.011 | 0.019 | 0.004 | 0.0 | 0.243 | 2.916 |
Selenium (mcg) | 7.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 90.0 | 1080.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 354.546 | 17.857 | 0.254 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 15.188 | 0.32 | 0.0 | 177.429 | 565.593 | 6787.116 |
Retinol (mcg) | 0.0 | 0.0 | 95.198 | 5.097 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 147.936 | 1775.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 5.133 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.844 | 0.016 | 0.0 | 48.564 | 151.613 | 1819.356 |
Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 0.367 | 0.038 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 7.594 | 0.121 | 0.0 | 11.218 | 41.754 | 501.048 |
Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.24 | 0.01 | 0.05 | 0.0 | 0.01 | 0.16 | 0.86 | 10.32 |
Vitamin D (IU) | н/д | н/д | 7.945 | 1.283 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 13.204 | 158.448 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 12.137 | 0.114 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 8.156 | 0.241 | 0.0 | 0.0 | 24.398 | 292.776 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.44 | 5.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | 2.9 | 34.8 |
Thiamin (mg) | 0.165 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.026 | 0.005 | 0.006 | 0.0 | 0.002 | 0.001 | 0.209 | 2.508 |
Riboflavin (mg) | 0.102 | 0.001 | 0.004 | 0.018 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.002 | 0.006 | 0.008 | 0.0 | 0.008 | 0.002 | 0.153 | 1.836 |
Niacin (mg) | 1.229 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.013 | 0.035 | 0.025 | 0.001 | 0.004 | 0.003 | 1.32 | 15.84 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.016 | 0.053 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.005 | 0.017 | 0.0 | 0.002 | 0.008 | 0.201 | 2.412 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.008 | 0.011 | 0.0 | 0.002 | 0.0 | 0.04 | 0.48 |
Folate (mcg) | 38.125 | 0.0 | 0.426 | 1.723 | 0.165 | 0.0 | н/д | 0.0 | 0.0 | 0.933 | 0.229 | 0.844 | 0.007 | 1.1 | 0.213 | 43.764 | 525.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.96 |
Choline (mg) | 2.2 | 0.0 | 2.7 | 9.2 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 0.5 | 1.0 | 0.0 | 1.0 | 1.3 | 19.2 | 230.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | 0.001 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.045 | 0.54 |
Threonine (g) | 0.058 | н/д | 0.006 | 0.021 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.004 | 0.003 | 0.0 | 0.002 | 0.003 | 0.111 | 1.332 |
Isoleucine (g) | 0.075 | н/д | 0.007 | 0.025 | н/д | н/д | н/д | н/д | 0.0 | 0.022 | 0.003 | 0.003 | 0.0 | 0.002 | 0.004 | 0.14 | 1.68 |
Leucine (g) | 0.148 | н/д | 0.011 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.049 | 0.005 | 0.003 | 0.0 | 0.004 | 0.006 | 0.266 | 3.192 |
Lysine (g) | 0.048 | н/д | 0.01 | 0.033 | н/д | н/д | н/д | н/д | 0.0 | 0.021 | 0.004 | 0.003 | 0.0 | 0.003 | 0.005 | 0.127 | 1.524 |
Methionine (g) | 0.038 | н/д | 0.003 | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.1 | 1.2 |
Cystine (g) | 0.046 | н/д | 0.001 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.076 | 0.912 |
Phenylalanine (g) | 0.108 | н/д | 0.006 | 0.025 | н/д | н/д | н/д | н/д | 0.0 | 0.027 | 0.006 | 0.003 | 0.0 | 0.002 | 0.003 | 0.18 | 2.16 |
Tyrosine (g) | 0.065 | н/д | 0.006 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.113 | 1.356 |
Valine (g) | 0.088 | н/д | 0.009 | 0.032 | н/д | н/д | н/д | н/д | 0.0 | 0.032 | 0.004 | 0.003 | 0.0 | 0.002 | 0.004 | 0.173 | 2.076 |
Arginine (g) | 0.088 | н/д | 0.004 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.091 | 0.019 | 0.003 | 0.0 | 0.003 | 0.002 | 0.24 | 2.88 |
Histidine (g) | 0.048 | н/д | 0.003 | 0.011 | н/д | н/д | н/д | н/д | 0.0 | 0.017 | 0.003 | 0.003 | 0.0 | 0.001 | 0.001 | 0.087 | 1.044 |
Alanine (g) | 0.069 | н/д | 0.004 | 0.027 | н/д | н/д | н/д | н/д | 0.0 | 0.025 | 0.005 | 0.003 | 0.0 | 0.004 | 0.002 | 0.139 | 1.668 |
Aspartic acid (g) | 0.092 | н/д | 0.009 | 0.049 | н/д | н/д | н/д | н/д | 0.0 | 0.057 | 0.005 | 0.02 | 0.0 | 0.017 | 0.004 | 0.253 | 3.036 |
Glutamic acid (g) | 0.725 | н/д | 0.026 | 0.062 | н/д | н/д | н/д | н/д | 0.0 | 0.134 | 0.007 | 0.008 | 0.0 | 0.011 | 0.013 | 0.986 | 11.832 |
Glycine (g) | 0.077 | н/д | 0.003 | 0.016 | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.004 | 0.003 | 0.0 | 0.003 | 0.001 | 0.137 | 1.644 |
Proline (g) | 0.25 | н/д | 0.011 | 0.019 | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.011 | 0.003 | 0.0 | 0.002 | 0.006 | 0.33 | 3.96 |
Serine (g) | 0.108 | н/д | 0.007 | 0.036 | н/д | н/д | н/д | н/д | 0.0 | 0.029 | 0.003 | 0.003 | 0.0 | 0.003 | 0.004 | 0.193 | 2.316 |
Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 15.51 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.278 | 735.336 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 7.288 | 0.114 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.642 | 0.003 | 0.008 | 0.0 | 0.001 | 3.647 | 11.737 | 140.844 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.375 | 0.028 | 1.2 | н/д | 4.603 | 55.236 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 2.982 | 0.14 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.041 | 0.002 | 0.003 | 0.0 | 0.004 | 1.492 | 5.683 | 68.196 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.431 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.872 | 0.002 | 0.014 | 0.0 | 0.0 | 0.216 | 1.671 | 20.052 |