Рецепт Apple Blueberry Coffee Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cake
43.67g |
blueberries
11.72g |
apple
9.38g |
flour
20.83g |
sugar
4.17g |
baking powder
0.96g |
salt
0.13g |
canola oil
6.06g |
almond milk
4.93g |
topping
0.0g |
sugar
6.11g |
flour
2.6g |
cinnamon
0.11g |
margarine
3.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.92 | 0.09 | 0.02 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | н/д | 0.01 | 0.27 | 0.0 | 0.01 | 4.91 | 58.92 |
Total Fat (g) | 5.07 | 0.04 | 0.02 | 0.2 | 0.0 | 0.0 | 0.0 | 6.06 | 1.7 | н/д | 0.0 | 0.03 | 0.0 | 2.82 | 15.93 | 191.16 |
Carbohydrates (g) | 34.1 | 1.7 | 1.29 | 15.9 | 4.17 | 0.0 | 0.0 | 0.0 | 2.63 | н/д | 5.99 | 1.99 | 0.09 | 0.02 | 67.89 | 814.68 |
Ash (g) | 1.0 | 0.03 | 0.02 | 0.1 | 0.0 | 0.35 | 0.12 | 0.0 | 0.08 | н/д | 0.03 | 0.01 | 0.0 | 0.07 | 1.82 | 21.84 |
Calories (kcal) | 188.64 | 6.679 | 4.875 | 75.833 | 16.125 | 0.0 | 0.0 | 53.534 | 25.927 | н/д | 23.221 | 9.479 | 0.268 | 25.095 | 429.676 | 5156.112 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | 0.01 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.78 | н/д | 0.0 | н/д | 5.99 | 71.88 |
Glucose (dextrose) (g) | н/д | 0.57 | 0.23 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | 0.88 | 10.56 |
Fructose (g) | н/д | 0.58 | 0.55 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | 1.2 | 14.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.62 | 9.87 | 8.02 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.08 | 0.31 | 0.01 | 0.58 | 23.05 | 276.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.887 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.887 | 10.644 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 9.02 | 108.24 |
Sugars (g) | н/д | 1.17 | 0.97 | 0.06 | 4.16 | 0.0 | 0.0 | 0.0 | 2.16 | н/д | 5.93 | 0.01 | 0.0 | 0.0 | 14.46 | 173.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 24.0 |
Calcium (mg) | 58.95 | 0.703 | 0.563 | 3.125 | 0.042 | 0.0 | 0.03 | 0.0 | 11.041 | н/д | 5.072 | 0.391 | 1.086 | 0.105 | 81.107 | 973.284 |
Iron (mg) | 0.21 | 0.03 | 0.01 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.04 | 0.12 | 0.01 | 0.0 | 1.48 | 17.76 |
Magnesium (mg) | 4.367 | 0.703 | 0.469 | 4.583 | 0.0 | 0.0 | 0.001 | 0.0 | 4.436 | н/д | 0.55 | 0.573 | 0.065 | 0.105 | 15.852 | 190.224 |
Phosphorus (mg) | 135.367 | 1.406 | 1.031 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.013 | н/д | 0.244 | 2.813 | 0.069 | 0.175 | 176.618 | 2119.416 |
Potassium (mg) | 35.807 | 9.022 | 10.031 | 22.292 | 0.083 | 0.0 | 0.01 | 0.0 | 21.886 | н/д | 8.127 | 2.786 | 0.467 | 0.63 | 111.141 | 1333.692 |
Sodium (mg) | 286.89 | 0.117 | 0.094 | 0.417 | 0.0 | 262.2 | 48.448 | 0.0 | 3.648 | н/д | 1.711 | 0.052 | 0.011 | 33.005 | 636.592 | 7639.104 |
Zinc (mg) | 0.12 | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.37 | 4.44 |
Copper (mg) | 0.031 | 0.007 | 0.003 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | н/д | 0.003 | 0.004 | 0.0 | 0.0 | 0.097 | 1.164 |
Manganese (mg) | 0.083 | 0.04 | 0.004 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | н/д | 0.004 | 0.018 | 0.019 | н/д | 0.339 | 4.068 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.1 | 0.9 | 0.0 | 0.0 | 8.3 | 99.6 |
Vitamin A, IU (IU) | 0.437 | 6.327 | 5.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.626 | н/д | 0.0 | 0.0 | 0.32 | 124.985 | 145.757 | 1749.084 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.563 | н/д | 0.0 | 0.0 | 0.0 | 26.88 | 29.443 | 353.316 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.352 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.563 | н/д | 0.0 | 0.0 | 0.016 | 28.665 | 31.877 | 382.524 |
Beta Carotene (mcg) | н/д | 3.749 | 2.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.121 | 21.35 | 27.752 | 333.024 |
Vitamin E (mg) | н/д | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 1.06 | 0.15 | н/д | 0.0 | 0.0 | 0.0 | 0.32 | 1.63 | 19.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | н/д | 9.373 | 2.719 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | н/д | 0.0 | 0.469 | 0.241 | 0.0 | 16.847 | 202.164 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.08 | н/д | н/д | н/д | 1.66 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 1.8 | 21.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
Vitamin C (mg) | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Thiamin (mg) | 0.035 | 0.005 | 0.002 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.0 | 0.021 | 0.0 | 0.0 | 0.23 | 2.76 |
Riboflavin (mg) | 0.022 | 0.005 | 0.003 | 0.102 | 0.001 | 0.0 | 0.0 | 0.0 | 0.022 | н/д | 0.0 | 0.013 | 0.0 | 0.001 | 0.168 | 2.016 |
Niacin (mg) | 0.135 | 0.049 | 0.008 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | н/д | 0.007 | 0.154 | 0.001 | 0.001 | 1.621 | 19.452 |
Pantothenic acid (mg) | 0.157 | 0.014 | 0.006 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | н/д | 0.008 | 0.011 | 0.0 | 0.0 | 0.311 | 3.732 |
Vitamin B-6 (mg) | 0.035 | 0.006 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.059 | 0.708 |
Folate (mcg) | 3.93 | 0.703 | 0.281 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | н/д | 0.061 | 4.766 | 0.007 | 0.035 | 48.598 | 583.176 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
Choline (mg) | н/д | 0.7 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | н/д | 0.1 | 0.3 | 0.0 | 0.4 | 6.4 | 76.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.01 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.026 | 0.0 | 0.0 | 0.027 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.057 | 0.684 |
Threonine (g) | 0.061 | 0.002 | 0.001 | 0.058 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.007 | 0.0 | н/д | 0.13 | 1.56 |
Isoleucine (g) | 0.083 | 0.002 | 0.001 | 0.075 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.009 | 0.0 | н/д | 0.171 | 2.052 |
Leucine (g) | 0.144 | 0.005 | 0.001 | 0.148 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.018 | 0.0 | н/д | 0.316 | 3.792 |
Lysine (g) | 0.087 | 0.001 | 0.001 | 0.048 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.144 | 1.728 |
Methionine (g) | 0.035 | 0.001 | 0.0 | 0.038 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.078 | 0.936 |
Cystine (g) | 0.035 | 0.001 | 0.0 | 0.046 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.088 | 1.056 |
Phenylalanine (g) | 0.087 | 0.004 | 0.001 | 0.108 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.014 | 0.0 | н/д | 0.214 | 2.568 |
Tyrosine (g) | 0.061 | 0.001 | 0.0 | 0.065 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.0 | н/д | 0.135 | 1.62 |
Valine (g) | 0.092 | 0.004 | 0.001 | 0.088 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.0 | н/д | 0.195 | 2.34 |
Arginine (g) | 0.07 | 0.005 | 0.001 | 0.088 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.0 | н/д | 0.174 | 2.088 |
Histidine (g) | 0.039 | 0.001 | 0.001 | 0.048 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.095 | 1.14 |
Alanine (g) | 0.057 | 0.004 | 0.001 | 0.069 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.009 | 0.0 | н/д | 0.139 | 1.668 |
Aspartic acid (g) | 0.096 | 0.007 | 0.007 | 0.092 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.0 | н/д | 0.213 | 2.556 |
Glutamic acid (g) | 0.563 | 0.011 | 0.003 | 0.725 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.091 | 0.0 | н/д | 1.393 | 16.716 |
Glycine (g) | 0.057 | 0.004 | 0.001 | 0.077 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.148 | 1.776 |
Proline (g) | 0.201 | 0.004 | 0.001 | 0.25 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.031 | 0.0 | н/д | 0.487 | 5.844 |
Serine (g) | 0.1 | 0.002 | 0.001 | 0.108 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.014 | 0.0 | н/д | 0.226 | 2.712 |
Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.937 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 21.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.024 | н/д | н/д | н/д | н/д | 0.0 | 0.521 | 0.545 | 6.54 |
Saturated Fat (g) | 0.76 | 0.004 | 0.003 | 0.033 | 0.0 | 0.0 | 0.0 | 0.446 | 0.872 | н/д | 0.0 | 0.004 | 0.0 | 0.532 | 2.654 | 31.848 |
Phytosterols (mg) | н/д | н/д | 1.125 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | 1.153 | 13.836 |
Monounsaturated Fat (g) | 2.122 | 0.006 | 0.001 | 0.019 | 0.0 | 0.0 | 0.0 | 3.832 | 0.59 | н/д | 0.0 | 0.002 | 0.0 | 1.361 | 7.933 | 95.196 |
Polyunsaturated (g) | 1.913 | 0.018 | 0.005 | 0.085 | 0.0 | 0.0 | 0.0 | 1.704 | 0.149 | н/д | 0.0 | 0.011 | 0.0 | 0.851 | 4.735 | 56.82 |