Рецепт Apple Blintzes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
7.41g |
sugar
6.88g |
cinnamon
0.33g |
cornstarch
3.0g |
salt
0.19g |
banana
6.48g |
soy
11.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 4.09 | 4.19 | 33.52 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.95 | 2.98 | 23.84 |
Carbohydrates (g) | 0.0 | 6.74 | 0.26 | 2.74 | 0.0 | 1.48 | 3.9 | 15.12 | 120.96 |
Ash (g) | 0.01 | 0.03 | 0.01 | 0.0 | 0.19 | 0.05 | н/д | 0.29 | 2.32 |
Calories (kcal) | 0.0 | 26.125 | 0.803 | 11.43 | 0.0 | 5.767 | 54.754 | 98.879 | 791.032 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | 0.35 | 2.8 |
Sucrose (g) | н/д | 6.5 | 0.0 | н/д | н/д | 0.15 | н/д | 6.66 | 53.28 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.0 | н/д | н/д | 0.32 | н/д | 0.42 | 3.36 |
Fructose (g) | н/д | 0.08 | 0.0 | н/д | н/д | 0.31 | н/д | 0.39 | 3.12 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.4 | 0.09 | 0.03 | 0.25 | 0.0 | 4.85 | 0.23 | 12.86 | 102.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.67 | 0.01 | 0.0 | 0.0 | 0.79 | 0.49 | 7.96 | 63.68 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 2.4 | 19.2 |
Calcium (mg) | 0.222 | 5.706 | 3.257 | 0.06 | 0.045 | 0.324 | 16.043 | 25.656 | 205.248 |
Iron (mg) | 0.0 | 0.05 | 0.03 | 0.01 | 0.0 | 0.02 | 0.45 | 0.56 | 4.48 |
Magnesium (mg) | 0.074 | 0.619 | 0.195 | 0.09 | 0.002 | 1.75 | 16.856 | 19.586 | 156.688 |
Phosphorus (mg) | 0.0 | 0.275 | 0.208 | 0.39 | 0.0 | 1.426 | 42.199 | 44.497 | 355.976 |
Potassium (mg) | 0.0 | 9.144 | 1.401 | 0.09 | 0.015 | 23.198 | 170.888 | 204.735 | 1637.88 |
Sodium (mg) | 0.296 | 1.925 | 0.033 | 0.27 | 72.671 | 0.065 | 18.949 | 94.209 | 753.672 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.37 | 0.39 | 3.12 |
Copper (mg) | 0.001 | 0.003 | 0.001 | 0.002 | 0.0 | 0.005 | 0.096 | 0.109 | 0.872 |
Manganese (mg) | 0.0 | 0.004 | 0.057 | 0.002 | 0.0 | 0.017 | н/д | 0.08 | 0.64 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 2.5 | 20.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.959 | 0.0 | 0.0 | 4.147 | н/д | 5.106 | 40.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.194 | 1.163 | 1.406 | 11.248 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 1.685 | 13.95 | 15.999 | 127.992 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.11 | 0.12 | 0.96 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 1.426 | 0.0 | 2.147 | 17.176 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.8 | 6.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.014 | 0.112 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.022 | 0.176 |
Niacin (mg) | 0.0 | 0.008 | 0.004 | 0.0 | 0.0 | 0.043 | 0.164 | 0.219 | 1.752 |
Pantothenic acid (mg) | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.021 | н/д | 0.031 | 0.248 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.024 | 0.024 | 0.052 | 0.416 |
Folate (mcg) | 0.0 | 0.069 | 0.02 | 0.0 | 0.0 | 1.296 | 24.529 | 25.913 | 207.304 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 14.4 | 15.3 | 122.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.008 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.024 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.024 |
Leucine (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.005 | н/д | 0.007 | 0.056 |
Lysine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.008 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.008 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.008 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Arginine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.006 | 0.048 |
Alanine (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Aspartic acid (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.008 | н/д | 0.01 | 0.08 |
Glutamic acid (g) | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.01 | н/д | 0.012 | 0.096 |
Glycine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Proline (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.002 | н/д | 0.004 | 0.032 |
Serine (g) | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.427 | 0.435 | 3.48 |
Phytosterols (mg) | н/д | н/д | 0.085 | н/д | 0.0 | 1.037 | н/д | 1.121 | 8.968 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.652 | 0.656 | 5.248 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 1.667 | 1.673 | 13.384 |