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Рецепт Apple Blintzes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Tart Apples Peel,Core,Fine Chop
2/3 c. Whole-Wheat Pastry Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
water
7.41g
sugar
6.88g
cinnamon
0.33g
cornstarch
3.0g
salt
0.19g
banana
6.48g
soy
11.63g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.01 0.0 0.07 4.09 4.19 33.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.02 2.95 2.98 23.84
Carbohydrates (g) 0.0 6.74 0.26 2.74 0.0 1.48 3.9 15.12 120.96
Ash (g) 0.01 0.03 0.01 0.0 0.19 0.05 н/д 0.29 2.32
Calories (kcal) 0.0 26.125 0.803 11.43 0.0 5.767 54.754 98.879 791.032
Starch (g) н/д н/д н/д н/д н/д 0.35 н/д 0.35 2.8
Sucrose (g) н/д 6.5 0.0 н/д н/д 0.15 н/д 6.66 53.28
Glucose (dextrose) (g) н/д 0.09 0.0 н/д н/д 0.32 н/д 0.42 3.36
Fructose (g) н/д 0.08 0.0 н/д н/д 0.31 н/д 0.39 3.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 0.09 0.03 0.25 0.0 4.85 0.23 12.86 102.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.01 0.0 0.0 0.79 0.49 7.96 63.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 2.1 2.4 19.2
Calcium (mg) 0.222 5.706 3.257 0.06 0.045 0.324 16.043 25.656 205.248
Iron (mg) 0.0 0.05 0.03 0.01 0.0 0.02 0.45 0.56 4.48
Magnesium (mg) 0.074 0.619 0.195 0.09 0.002 1.75 16.856 19.586 156.688
Phosphorus (mg) 0.0 0.275 0.208 0.39 0.0 1.426 42.199 44.497 355.976
Potassium (mg) 0.0 9.144 1.401 0.09 0.015 23.198 170.888 204.735 1637.88
Sodium (mg) 0.296 1.925 0.033 0.27 72.671 0.065 18.949 94.209 753.672
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.37 0.39 3.12
Copper (mg) 0.001 0.003 0.001 0.002 0.0 0.005 0.096 0.109 0.872
Manganese (mg) 0.0 0.004 0.057 0.002 0.0 0.017 н/д 0.08 0.64
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 2.2 2.5 20.0
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 0.0 4.147 н/д 5.106 40.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.194 1.163 1.406 11.248
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.0 1.685 13.95 15.999 127.992
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.12 0.96
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 0.0 0.0 1.426 0.0 2.147 17.176
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.8 6.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.012 0.014 0.112
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.017 0.022 0.176
Niacin (mg) 0.0 0.008 0.004 0.0 0.0 0.043 0.164 0.219 1.752
Pantothenic acid (mg) 0.0 0.009 0.001 0.0 0.0 0.021 н/д 0.031 0.248
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.0 0.024 0.024 0.052 0.416
Folate (mcg) 0.0 0.069 0.02 0.0 0.0 1.296 24.529 25.913 207.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 0.0 0.6 14.4 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.008
Threonine (g) н/д н/д 0.0 0.0 0.0 0.002 н/д 0.003 0.024
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.002 н/д 0.003 0.024
Leucine (g) н/д н/д 0.001 0.001 0.0 0.005 н/д 0.007 0.056
Lysine (g) н/д н/д 0.001 0.0 0.0 0.003 н/д 0.004 0.032
Methionine (g) н/д н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.008
Cystine (g) н/д н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.008
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.003 н/д 0.004 0.032
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.008
Valine (g) н/д н/д 0.001 0.0 0.0 0.003 н/д 0.004 0.032
Arginine (g) н/д н/д 0.001 0.0 0.0 0.003 н/д 0.004 0.032
Histidine (g) н/д н/д 0.0 0.0 0.0 0.005 н/д 0.006 0.048
Alanine (g) н/д н/д 0.001 0.001 0.0 0.003 н/д 0.004 0.032
Aspartic acid (g) н/д н/д 0.001 0.001 0.0 0.008 н/д 0.01 0.08
Glutamic acid (g) н/д н/д 0.001 0.002 0.0 0.01 н/д 0.012 0.096
Glycine (g) н/д н/д 0.001 0.0 0.0 0.003 н/д 0.004 0.032
Proline (g) н/д н/д 0.001 0.001 0.0 0.002 н/д 0.004 0.032
Serine (g) н/д н/д 0.001 0.0 0.0 0.003 н/д 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.007 0.427 0.435 3.48
Phytosterols (mg) н/д н/д 0.085 н/д 0.0 1.037 н/д 1.121 8.968
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 0.002 0.652 0.656 5.248
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.005 1.667 1.673 13.384