Рецепт Apple~Berry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple 163.8g	yogurt 61.25g	berries 69.12g	Всего в порции	Всего в рецепте
Protein (g)	0.43	2.13	0.96	3.51	3.51
Total Fat (g)	0.28	1.99	0.34	2.61	2.61
Carbohydrates (g)	22.62	2.85	6.64	32.12	32.12
Ash (g)	0.31	0.44	0.26	1.01	1.01
Calories (kcal)	85.176	37.363	29.722	152.26	152.26
Starch (g)	0.08	н/д	0.0	0.08	0.08
Sucrose (g)	3.39	н/д	0.05	3.44	3.44
Glucose (dextrose) (g)	3.98	н/д	1.6	5.58	5.58
Fructose (g)	9.66	н/д	1.66	11.32	11.32
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	53.84	60.93	254.92	254.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	2.85	3.37	23.25	23.25
Galactose (g)	0.0	н/д	0.02	0.02	0.02
Dietary Fiber (g)	3.9	0.0	3.7	7.6	7.6
Calcium (mg)	9.828	74.113	20.045	103.985	103.985
Iron (mg)	0.2	0.03	0.43	0.66	0.66
Magnesium (mg)	8.19	7.35	13.824	29.364	29.364
Phosphorus (mg)	18.018	58.188	15.206	91.412	91.412
Potassium (mg)	175.266	94.938	111.974	382.178	382.178
Sodium (mg)	1.638	28.175	0.691	30.504	30.504
Zinc (mg)	0.07	0.36	0.37	0.79	0.79
Copper (mg)	0.049	0.006	0.118	0.173	0.173
Manganese (mg)	0.066	0.0	0.449	0.515	0.515
Selenium (mcg)	0.0	1.3	0.3	1.6	1.6
Vitamin A, IU (IU)	88.452	60.638	147.917	297.006	297.006
Retinol (mcg)	0.0	16.538	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	4.914	16.538	7.603	29.055	29.055
Beta Carotene (mcg)	44.226	3.063	88.474	135.762	135.762
Vitamin E (mg)	0.29	0.04	0.81	1.14	1.14
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	0.0	81.562	129.064	129.064
Tocopherol, beta (mg)	0.0	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.93	0.93	0.93
Tocopherol, delta (mg)	0.0	н/д	0.62	0.62	0.62
Vitamin C (mg)	7.5	0.3	14.5	22.4	22.4
Thiamin (mg)	0.033	0.018	0.014	0.065	0.065
Riboflavin (mg)	0.049	0.086	0.021	0.156	0.156
Niacin (mg)	0.147	0.049	0.449	0.646	0.646
Pantothenic acid (mg)	0.098	0.239	0.194	0.531	0.531
Vitamin B-6 (mg)	0.066	0.018	0.021	0.105	0.105
Folate (mcg)	4.914	4.288	17.28	26.482	26.482
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.23	0.23
Choline (mg)	5.6	9.3	5.9	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	н/д	0.012	0.012
Threonine (g)	0.016	0.086	н/д	0.102	0.102
Isoleucine (g)	0.016	0.116	н/д	0.133	0.133
Leucine (g)	0.016	0.214	н/д	0.231	0.231
Lysine (g)	0.016	0.19	н/д	0.206	0.206
Methionine (g)	0.0	0.061	н/д	0.061	0.061
Cystine (g)	0.0	0.018	н/д	0.018	0.018
Phenylalanine (g)	0.016	0.116	н/д	0.133	0.133
Tyrosine (g)	0.0	0.11	н/д	0.11	0.11
Valine (g)	0.016	0.178	н/д	0.194	0.194
Arginine (g)	0.016	0.061	н/д	0.078	0.078
Histidine (g)	0.016	0.055	н/д	0.072	0.072
Alanine (g)	0.016	0.092	н/д	0.108	0.108
Aspartic acid (g)	0.115	0.172	н/д	0.286	0.286
Glutamic acid (g)	0.049	0.417	н/д	0.466	0.466
Glycine (g)	0.016	0.049	н/д	0.065	0.065
Proline (g)	0.016	0.251	н/д	0.268	0.268
Serine (g)	0.016	0.135	н/д	0.151	0.151
Cholesterol (mg)	0.0	7.963	0.0	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	1.286	0.007	1.342	1.342
Phytosterols (mg)	19.656	н/д	н/д	19.656	19.656
Monounsaturated Fat (g)	0.016	0.545	0.035	0.596	0.596
Polyunsaturated (g)	0.082	0.055	0.194	0.331	0.331