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Рецепт Apple Berry Salsa With Cinnamon Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10-inch flour tortillas Water
2 med Granny Smith apples -- Peel/core/chop
1 c. Strawberries -- hulled & Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
1.58g 		cinnamon
0.33g 		kiwi --
8.63g 		orange
8.76g 		sugar
3.44g 		apple jelly
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.1 0.08 0.0 0.01 0.21 1.68
Total Fat (g) 0.0 0.0 0.04 0.01 0.0 0.0 0.06 0.48
Carbohydrates (g) 1.57 0.26 1.26 1.03 3.37 3.67 11.17 89.36
Ash (g) 0.0 0.01 н/д 0.04 0.02 0.01 0.07 0.56
Calories (kcal) 6.095 0.803 5.261 4.117 13.063 13.965 43.304 346.432
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 3.25 н/д 3.25 26.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.05 н/д 0.05 0.4
Fructose (g) н/д 0.0 н/д н/д 0.04 н/д 0.04 0.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 7.16 7.6 0.05 1.56 16.41 131.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.01 0.78 0.82 3.34 2.69 9.2 73.6
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.0 0.1 0.7 5.6
Calcium (mg) 0.016 3.257 2.933 3.504 2.853 0.368 12.929 103.432
Iron (mg) 0.0 0.03 0.03 0.01 0.02 0.01 0.1 0.8
Magnesium (mg) 0.0 0.195 1.466 0.876 0.309 0.315 3.162 25.296
Phosphorus (mg) 0.0 0.208 2.933 1.226 0.138 0.315 4.819 38.552
Potassium (mg) 0.032 1.401 26.91 15.856 4.572 2.835 51.605 412.84
Sodium (mg) 0.0 0.033 0.259 0.0 0.963 1.575 2.829 22.632
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.03 0.24
Copper (mg) 0.0 0.001 0.011 0.004 0.002 0.001 0.019 0.152
Manganese (mg) 0.0 0.057 н/д 0.003 0.002 0.007 0.068 0.544
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.959 н/д 19.71 0.0 0.263 20.931 167.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.345 0.964 0.0 0.0 1.357 10.856
Beta Carotene (mcg) 0.0 0.364 4.485 6.22 0.0 0.158 11.226 89.808
Vitamin E (mg) 0.0 0.01 0.13 0.02 0.0 0.0 0.15 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.722 10.523 11.3 0.0 1.155 23.699 189.592
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.0 4.7 0.0 0.0 12.7 101.6
Thiamin (mg) 0.0 0.0 0.003 0.008 0.0 0.0 0.011 0.088
Riboflavin (mg) 0.0 0.0 0.003 0.004 0.0 0.002 0.008 0.064
Niacin (mg) 0.0 0.004 0.029 0.025 0.004 0.002 0.064 0.512
Pantothenic acid (mg) 0.0 0.001 н/д 0.022 0.004 0.011 0.038 0.304
Vitamin B-6 (mg) 0.0 0.001 0.005 0.005 0.001 0.001 0.013 0.104
Folate (mcg) 0.0 0.02 2.156 2.628 0.034 0.105 4.943 39.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 0.7 0.1 0.5 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 н/д н/д 0.001 0.008
Threonine (g) н/д 0.0 н/д 0.002 н/д н/д 0.002 0.016
Isoleucine (g) н/д 0.0 н/д 0.003 н/д н/д 0.003 0.024
Leucine (g) н/д 0.001 н/д 0.002 н/д н/д 0.003 0.024
Lysine (g) н/д 0.001 н/д 0.004 н/д н/д 0.005 0.04
Methionine (g) н/д 0.0 н/д 0.002 н/д н/д 0.002 0.016
Cystine (g) н/д 0.0 н/д 0.001 н/д н/д 0.001 0.008
Phenylalanine (g) н/д 0.0 н/д 0.003 н/д н/д 0.003 0.024
Tyrosine (g) н/д 0.0 н/д 0.002 н/д н/д 0.002 0.016
Valine (g) н/д 0.001 н/д 0.004 н/д н/д 0.004 0.032
Arginine (g) н/д 0.001 н/д 0.006 н/д н/д 0.007 0.056
Histidine (g) н/д 0.0 н/д 0.002 н/д н/д 0.002 0.016
Alanine (g) н/д 0.001 н/д 0.004 н/д н/д 0.005 0.04
Aspartic acid (g) н/д 0.001 н/д 0.01 н/д н/д 0.011 0.088
Glutamic acid (g) н/д 0.001 н/д 0.008 н/д н/д 0.009 0.072
Glycine (g) н/д 0.001 н/д 0.008 н/д н/д 0.009 0.072
Proline (g) н/д 0.001 н/д 0.004 н/д н/д 0.006 0.048
Serine (g) н/д 0.001 н/д 0.003 н/д н/д 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.002 0.0 0.001 0.006 0.048
Phytosterols (mg) н/д 0.085 н/д н/д н/д н/д 0.085 0.68
Monounsaturated Fat (g) 0.0 0.001 0.004 0.002 0.0 0.0 0.007 0.056
Polyunsaturated (g) 0.0 0.0 0.025 0.003 0.0 0.0 0.028 0.224