Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x apple, large, sweet
- 1 x banana, large, ripe
- 1 x carrot, large
- 1 x orange, large
- 3 x dates, pitted
- 1 Tbsp. flax seed, whole, raw
- 1 c. ice cubes
Инструкции
- This smoothie is best if prepared with equal volumes of apples, bananas, carrots, and oranges. Wash and quarter the apple, removing the core from each quarter. Place in a high speed blender. Peel the banana and add in to the blender. Wash and peel the carrot, cut into pcs, and add in to the blender. Peel the orange, remove any seeds, and add in to the blender. Add in the dates, flax seed and the ice. Cover the blender and blend at high speed till smooth. If the mix is too thick, add in a little cool water. Serve in a glass with a straw, and enjoy!
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 798g | |
| Calories 483 | |
| Calories from Fat 11 | 2% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 1492mg | 43% |
| Total Carbs 125.71g | 34% |
| Dietary Fiber 17.5g | 58% |
| Sugars 95.71g | 64% |
| Protein 5.18g | 8% |
