Рецепт Apple Baklava - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		filo dough
37.8g 		butter
18.92g 		lemons juiced
7.83g 		honey
7.0g 		cinnamon
0.43g 		apples
28.13g 		walnuts
8.78g 		pistachios
10.87g 		sugar
25.0g 		honey
14.13g 		water
39.47g 		lemon rind
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.16 0.03 0.02 0.02 0.07 1.34 2.24 0.0 0.04 0.0 н/д 6.6 79.2
Total Fat (g) 2.27 15.34 0.0 0.0 0.01 0.05 5.72 4.83 0.0 0.0 0.0 н/д 28.22 338.64
Carbohydrates (g) 19.88 0.01 0.68 5.77 0.35 3.88 1.2 3.04 25.0 11.64 0.0 н/д 71.45 857.4
Ash (g) 0.6 0.4 0.02 0.01 0.02 0.05 0.16 0.33 0.0 0.03 0.04 н/д 1.66 19.92
Calories (kcal) 113.02 135.633 1.958 21.28 1.07 14.625 57.389 60.518 96.75 42.94 0.0 н/д 545.182 6542.184
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.18 н/д н/д н/д н/д 0.2 2.4
Sucrose (g) н/д н/д н/д 0.06 0.0 0.58 0.21 0.76 н/д 0.13 н/д н/д 1.74 20.88
Glucose (dextrose) (g) н/д н/д н/д 2.5 0.0 0.68 0.01 0.03 н/д 5.05 н/д н/д 8.28 99.36
Fructose (g) н/д н/д н/д 2.87 0.0 1.66 0.01 0.02 н/д 5.78 н/д н/д 10.34 124.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.1 0.0 0.0 0.0 0.02 н/д 0.2 н/д н/д 0.33 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.32 3.0 7.11 1.2 0.05 24.06 0.36 0.43 0.01 2.42 39.43 н/д 90.38 1084.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.01 0.19 5.75 0.01 2.92 0.23 0.83 24.98 11.6 0.0 н/д 46.58 558.96
Galactose (g) н/д н/д н/д 0.22 0.0 0.0 н/д н/д н/д 0.44 н/д н/д 0.65 7.8
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.7 0.6 1.1 0.0 0.0 0.0 н/д 3.4 40.8
Calcium (mg) 4.158 4.54 0.548 0.42 4.342 1.688 8.6 11.626 0.25 0.848 1.184 н/д 38.202 458.424
Iron (mg) 1.21 0.0 0.0 0.03 0.04 0.03 0.26 0.45 0.0 0.06 0.0 н/д 2.09 25.08
Magnesium (mg) 5.67 0.378 0.47 0.14 0.26 1.406 13.865 13.147 0.0 0.283 0.395 н/д 36.013 432.156
Phosphorus (mg) 28.349 4.54 0.47 0.28 0.277 3.094 30.362 53.239 0.0 0.565 0.0 н/д 121.175 1454.1
Potassium (mg) 27.971 4.54 9.713 3.64 1.868 30.094 38.698 111.366 0.5 7.345 0.0 н/д 235.735 2828.82
Sodium (mg) 182.57 108.96 0.078 0.28 0.043 0.281 0.176 0.109 0.0 0.565 1.579 н/д 294.641 3535.692
Zinc (mg) 0.19 0.02 0.0 0.02 0.01 0.01 0.27 0.24 0.0 0.03 0.0 н/д 0.79 9.48
Copper (mg) 0.038 0.0 0.002 0.003 0.001 0.008 0.14 0.141 0.0 0.006 0.004 н/д 0.343 4.116
Manganese (mg) 0.181 0.0 0.001 0.006 0.076 0.011 0.299 0.13 0.0 0.011 0.0 н/д 0.716 8.592
Selenium (mcg) 8.8 0.2 0.0 0.1 0.0 0.0 0.4 0.8 0.2 0.1 0.0 н/д 10.5 126.0
Vitamin A, IU (IU) 0.0 472.728 1.567 0.0 1.278 15.188 1.755 60.083 0.0 0.0 0.0 н/д 552.598 6631.176
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.078 0.0 0.065 0.844 0.088 3.042 0.0 0.0 0.0 н/д 133.507 1602.084
Beta Carotene (mcg) 0.0 29.888 0.235 0.0 0.485 7.594 1.053 36.072 0.0 0.0 0.0 н/д 75.327 903.924
Vitamin E (mg) 0.03 0.44 0.01 0.0 0.01 0.05 0.06 0.25 0.0 0.0 0.0 н/д 0.85 10.2
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.065 0.78
Lutein + zeaxanthin (mcg) 4.158 0.0 0.705 0.0 0.962 8.156 0.79 н/д 0.0 0.0 0.0 н/д 14.771 177.252
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.05 0.0 1.83 2.46 н/д н/д н/д н/д 4.33 51.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.17 0.09 н/д н/д н/д н/д 0.25 3.0
Vitamin C (mg) 0.0 0.0 3.6 0.0 0.0 1.3 0.1 0.5 0.0 0.1 0.0 н/д 5.7 68.4
Thiamin (mg) 0.204 0.002 0.002 0.0 0.0 0.006 0.03 0.095 0.0 0.0 0.0 н/д 0.338 4.056
Riboflavin (mg) 0.129 0.006 0.001 0.003 0.0 0.008 0.013 0.017 0.005 0.006 0.0 н/д 0.188 2.256
Niacin (mg) 1.538 0.008 0.008 0.008 0.006 0.025 0.099 0.141 0.0 0.017 0.0 н/д 1.851 22.212
Pantothenic acid (mg) 0.113 0.021 0.008 0.005 0.002 0.017 0.05 0.056 0.0 0.01 0.0 н/д 0.282 3.384
Vitamin B-6 (mg) 0.011 0.0 0.004 0.001 0.001 0.011 0.047 0.185 0.0 0.003 0.0 н/д 0.264 3.168
Folate (mcg) 33.263 0.568 1.018 0.14 0.026 0.844 8.6 5.541 0.0 0.283 0.0 н/д 50.282 603.384
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.36
Choline (mg) 2.6 3.6 0.4 0.2 0.0 1.0 3.4 н/д 0.0 0.3 0.0 н/д 11.5 138.0
Folic acid (mcg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 26.459 317.508
Tryptophan (g) 0.034 0.002 н/д 0.0 0.0 0.0 0.015 0.029 н/д 0.0 н/д н/д 0.08 0.96
Threonine (g) 0.072 0.008 н/д 0.0 0.001 0.003 0.053 0.073 н/д 0.0 н/д н/д 0.208 2.496
Isoleucine (g) 0.094 0.009 н/д 0.001 0.001 0.003 0.055 0.098 н/д 0.001 н/д н/д 0.263 3.156
Leucine (g) 0.185 0.015 н/д 0.001 0.001 0.003 0.103 0.168 н/д 0.001 н/д н/д 0.477 5.724
Lysine (g) 0.06 0.013 н/д 0.001 0.001 0.003 0.037 0.125 н/д 0.001 н/д н/д 0.241 2.892
Methionine (g) 0.049 0.004 н/д 0.0 0.0 0.0 0.021 0.037 н/д 0.0 н/д н/д 0.111 1.332
Cystine (g) 0.057 0.002 н/д 0.0 0.0 0.0 0.018 0.039 н/д 0.0 н/д н/д 0.116 1.392
Phenylalanine (g) 0.136 0.008 н/д 0.001 0.001 0.003 0.062 0.115 н/д 0.001 н/д н/д 0.327 3.924
Tyrosine (g) 0.083 0.008 н/д 0.001 0.001 0.0 0.036 0.046 н/д 0.001 н/д н/д 0.175 2.1
Valine (g) 0.11 0.011 н/д 0.001 0.001 0.003 0.066 0.135 н/д 0.001 н/д н/д 0.327 3.924
Arginine (g) 0.11 0.006 н/д 0.001 0.001 0.003 0.2 0.221 н/д 0.001 н/д н/д 0.542 6.504
Histidine (g) 0.06 0.004 н/д 0.0 0.001 0.003 0.034 0.055 н/д 0.0 н/д н/д 0.157 1.884
Alanine (g) 0.087 0.006 н/д 0.001 0.001 0.003 0.061 0.1 н/д 0.001 н/д н/д 0.26 3.12
Aspartic acid (g) 0.113 0.011 н/д 0.002 0.002 0.02 0.161 0.198 н/д 0.004 н/д н/д 0.511 6.132
Glutamic acid (g) 0.907 0.034 н/д 0.001 0.002 0.008 0.247 0.415 н/д 0.003 н/д н/д 1.618 19.416
Glycine (g) 0.098 0.004 н/д 0.001 0.001 0.003 0.072 0.103 н/д 0.001 н/д н/д 0.283 3.396
Proline (g) 0.314 0.015 н/д 0.006 0.002 0.003 0.062 0.088 н/д 0.013 н/д н/д 0.503 6.036
Serine (g) 0.136 0.009 н/д 0.001 0.001 0.003 0.082 0.134 н/д 0.001 н/д н/д 0.367 4.404
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 40.671 488.052
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.556 9.717 0.0 0.0 0.002 0.008 0.538 0.591 0.0 0.0 0.0 н/д 11.412 136.944
Phytosterols (mg) н/д н/д н/д н/д 0.113 3.375 6.318 23.251 н/д н/д н/д н/д 33.057 396.684
Monounsaturated Fat (g) 1.191 3.976 0.0 0.0 0.001 0.003 0.784 2.534 0.0 0.0 0.0 н/д 8.488 101.856
Polyunsaturated (g) 0.348 0.575 0.0 0.0 0.0 0.014 4.139 1.462 0.0 0.0 0.0 н/д 6.539 78.468