Рецепт Apple-Bacon Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 81.65g	apple juice 31.0g	apple 81.9g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.03	0.21	0.01	2.58	5.16
Total Fat (g)	0.32	0.04	0.14	0.0	0.5	1.0
Carbohydrates (g)	2.96	3.5	11.31	0.03	17.81	35.62
Ash (g)	1.4	0.07	0.16	0.0	1.63	3.26
Calories (kcal)	18.779	14.26	42.588	0.128	75.755	151.51
Starch (g)	н/д	н/д	0.04	н/д	0.04	0.08
Sucrose (g)	0.06	0.39	1.7	н/д	2.14	4.28
Glucose (dextrose) (g)	0.09	0.82	1.99	н/д	2.9	5.8
Fructose (g)	0.12	1.78	4.83	н/д	6.73	13.46
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	27.35	70.07	0.01	172.06	344.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	2.98	8.51	0.0	11.83	23.66
Galactose (g)	0.08	0.0	0.0	н/д	0.08	0.16
Dietary Fiber (g)	1.8	0.1	2.0	0.0	3.8	7.6
Calcium (mg)	80.832	2.48	4.914	0.219	88.444	176.888
Iron (mg)	2.21	0.04	0.1	0.01	2.36	4.72
Magnesium (mg)	64.502	1.55	4.095	0.097	70.244	140.488
Phosphorus (mg)	40.008	2.17	9.009	0.087	51.273	102.546
Potassium (mg)	455.596	31.31	87.633	0.63	575.168	1150.336
Sodium (mg)	64.502	1.24	0.819	0.022	66.583	133.166
Zinc (mg)	0.43	0.01	0.03	0.0	0.47	0.94
Copper (mg)	0.106	0.003	0.025	0.001	0.134	0.268
Manganese (mg)	0.735	0.022	0.033	0.003	0.792	1.584
Selenium (mcg)	0.8	0.0	0.0	0.0	0.8	1.6
Vitamin A, IU (IU)	7656.133	0.31	44.226	0.15	7700.818	15401.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	382.929	0.0	2.457	0.008	385.394	770.788
Beta Carotene (mcg)	4593.516	0.0	22.113	0.078	4615.707	9231.414
Vitamin E (mg)	1.66	0.0	0.15	0.0	1.81	3.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.003	0.006
Lutein + zeaxanthin (mcg)	9959.423	4.96	23.751	0.103	9988.237	19976.474
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	0.0	0.0	0.15	0.3
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.9	0.3	3.8	0.0	27.0	54.0
Thiamin (mg)	0.065	0.006	0.016	0.0	0.088	0.176
Riboflavin (mg)	0.155	0.006	0.025	0.0	0.186	0.372
Niacin (mg)	0.588	0.022	0.074	0.001	0.684	1.368
Pantothenic acid (mg)	0.057	0.016	0.049	н/д	0.122	0.244
Vitamin B-6 (mg)	0.163	0.006	0.033	0.0	0.202	0.404
Folate (mcg)	158.397	0.0	2.457	0.005	160.859	321.718
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.7	0.6	2.8	0.0	18.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	0.0	н/д	0.033	0.066
Threonine (g)	0.098	н/д	0.008	н/д	0.106	0.212
Isoleucine (g)	0.122	н/д	0.008	н/д	0.131	0.262
Leucine (g)	0.18	н/д	0.008	н/д	0.188	0.376
Lysine (g)	0.139	н/д	0.008	н/д	0.147	0.294
Methionine (g)	0.041	н/д	0.0	н/д	0.041	0.082
Cystine (g)	0.033	н/д	0.0	н/д	0.033	0.066
Phenylalanine (g)	0.106	н/д	0.008	н/д	0.114	0.228
Tyrosine (g)	0.09	н/д	0.0	н/д	0.09	0.18
Valine (g)	0.131	н/д	0.008	н/д	0.139	0.278
Arginine (g)	0.131	н/д	0.008	н/д	0.139	0.278
Histidine (g)	0.049	н/д	0.008	н/д	0.057	0.114
Alanine (g)	0.114	н/д	0.008	н/д	0.122	0.244
Aspartic acid (g)	0.196	н/д	0.057	н/д	0.253	0.506
Glutamic acid (g)	0.278	н/д	0.025	н/д	0.302	0.604
Glycine (g)	0.106	н/д	0.008	н/д	0.114	0.228
Proline (g)	0.09	н/д	0.008	н/д	0.098	0.196
Serine (g)	0.082	н/д	0.008	н/д	0.09	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.006	0.025	0.0	0.08	0.16
Phytosterols (mg)	7.348	н/д	9.828	0.046	17.222	34.444
Monounsaturated Fat (g)	0.008	0.003	0.008	0.001	0.02	0.04
Polyunsaturated (g)	0.139	0.012	0.041	0.001	0.193	0.386