Рецепт Apple Apricot Strudels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
42.19g 		apricots
18.02g 		almonds
2.7g 		sugar
8.33g 		bread crumbs
3.38g 		lemon juice
1.91g 		nutmeg
0.07g 		phyllo
19.0g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.25 0.57 0.0 0.45 0.01 0.0 1.35 0.06 2.81 22.48
Total Fat (g) 0.07 0.07 1.33 0.0 0.18 0.0 0.02 1.14 5.75 8.57 68.56
Carbohydrates (g) 5.83 2.0 0.59 8.33 2.43 0.16 0.03 9.99 0.0 29.37 234.96
Ash (g) 0.08 0.14 0.08 0.0 0.1 0.0 0.0 0.3 0.15 0.85 6.8
Calories (kcal) 21.938 8.649 15.525 32.252 13.331 0.477 0.361 56.81 50.862 200.204 1601.632
Starch (g) 0.02 н/д 0.02 н/д 2.01 н/д н/д н/д н/д 2.05 16.4
Sucrose (g) 0.87 1.06 0.1 н/д 0.0 н/д н/д н/д н/д 2.03 16.24
Glucose (dextrose) (g) 1.03 0.43 0.0 н/д 0.06 н/д н/д н/д н/д 1.52 12.16
Fructose (g) 2.49 0.17 0.0 н/д 0.08 н/д н/д н/д н/д 2.74 21.92
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 0.0 н/д 0.06 н/д н/д н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.1 15.56 0.13 0.0 0.22 1.73 0.0 6.19 1.13 61.06 488.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.38 1.66 0.11 8.33 0.21 0.05 0.02 0.03 0.0 14.79 118.32
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.3 0.0 0.2 0.0 0.0 0.4 0.0 2.2 17.6
Calcium (mg) 2.531 2.342 7.128 0.083 6.176 0.133 0.127 2.09 1.703 22.314 178.512
Iron (mg) 0.05 0.07 0.1 0.0 0.16 0.0 0.0 0.61 0.0 1.0 8.0
Magnesium (mg) 2.109 1.802 7.236 0.0 1.451 0.114 0.126 2.85 0.142 15.831 126.648
Phosphorus (mg) 4.641 4.144 13.068 0.0 5.569 0.114 0.146 14.25 1.703 43.635 349.08
Potassium (mg) 45.141 46.669 19.035 0.167 6.615 2.364 0.241 14.06 1.703 135.993 1087.944
Sodium (mg) 0.422 0.18 0.027 0.0 24.705 0.019 0.011 91.77 40.86 157.994 1263.952
Zinc (mg) 0.02 0.04 0.08 0.0 0.05 0.0 0.0 0.09 0.01 0.29 2.32
Copper (mg) 0.013 0.014 0.027 0.0 0.009 0.001 0.001 0.019 0.0 0.083 0.664
Manganese (mg) 0.017 0.014 0.062 0.0 0.031 0.0 0.002 0.091 0.0 0.218 1.744
Selenium (mcg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 4.4 0.1 5.5 44.0
Vitamin A, IU (IU) 22.781 347.041 0.027 0.0 0.0 0.381 0.07 0.0 177.273 547.574 4380.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 47.599 380.792
Vitamin A, RAE (mcg_RAE) 1.266 17.298 0.0 0.0 0.0 0.019 0.003 0.0 48.521 67.107 536.856
Beta Carotene (mcg) 11.391 197.125 0.027 0.0 0.0 0.057 0.011 0.0 11.208 219.819 1758.552
Vitamin E (mg) 0.08 0.16 0.71 0.0 0.0 0.0 0.0 0.02 0.16 1.13 9.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.234 16.037 0.027 0.0 0.0 0.172 0.0 2.09 0.0 30.56 244.48
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 1.9 1.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.008 0.005 0.006 0.0 0.033 0.001 0.0 0.103 0.001 0.156 1.248
Riboflavin (mg) 0.013 0.007 0.027 0.002 0.014 0.0 0.0 0.065 0.002 0.129 1.032
Niacin (mg) 0.038 0.108 0.092 0.0 0.224 0.002 0.001 0.773 0.003 1.24 9.92
Pantothenic acid (mg) 0.025 0.043 0.013 0.0 0.019 0.002 н/д 0.057 0.008 0.167 1.336
Vitamin B-6 (mg) 0.017 0.009 0.004 0.0 0.004 0.001 0.0 0.006 0.0 0.04 0.32
Folate (mcg) 1.266 1.622 1.35 0.0 3.611 0.248 0.052 16.72 0.213 25.081 200.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.16
Choline (mg) 1.4 0.5 1.4 0.0 0.5 0.1 0.0 1.3 1.3 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 13.3 0.0 16.068 128.544
Tryptophan (g) 0.0 0.004 0.006 н/д 0.005 н/д н/д 0.017 0.001 0.032 0.256
Threonine (g) 0.004 0.009 0.016 н/д 0.015 н/д н/д 0.036 0.003 0.083 0.664
Isoleucine (g) 0.004 0.007 0.019 н/д 0.018 н/д н/д 0.048 0.004 0.1 0.8
Leucine (g) 0.004 0.014 0.04 н/д 0.032 н/д н/д 0.093 0.006 0.19 1.52
Lysine (g) 0.004 0.018 0.016 н/д 0.015 н/д н/д 0.03 0.005 0.088 0.704
Methionine (g) 0.0 0.002 0.004 н/д 0.008 н/д н/д 0.025 0.001 0.04 0.32
Cystine (g) 0.0 0.0 0.005 н/д 0.009 н/д н/д 0.029 0.001 0.044 0.352
Phenylalanine (g) 0.004 0.009 0.03 н/д 0.022 н/д н/д 0.068 0.003 0.137 1.096
Tyrosine (g) 0.0 0.005 0.012 н/д 0.014 н/д н/д 0.042 0.003 0.076 0.608
Valine (g) 0.004 0.009 0.022 н/д 0.02 н/д н/д 0.055 0.004 0.115 0.92
Arginine (g) 0.004 0.009 0.066 н/д 0.019 н/д н/д 0.055 0.002 0.155 1.24
Histidine (g) 0.004 0.005 0.015 н/д 0.01 н/д н/д 0.03 0.001 0.067 0.536
Alanine (g) 0.004 0.013 0.028 н/д 0.016 н/д н/д 0.044 0.002 0.107 0.856
Aspartic acid (g) 0.03 0.056 0.079 н/д 0.026 н/д н/д 0.057 0.004 0.251 2.008
Glutamic acid (g) 0.013 0.029 0.184 н/д 0.139 н/д н/д 0.456 0.013 0.833 6.664
Glycine (g) 0.004 0.007 0.04 н/д 0.017 н/д н/д 0.049 0.001 0.118 0.944
Proline (g) 0.004 0.018 0.028 н/д 0.046 н/д н/д 0.158 0.006 0.26 2.08
Serine (g) 0.004 0.014 0.026 н/д 0.022 н/д н/д 0.068 0.004 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 15.252 122.016
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.008
Saturated Fat (g) 0.013 0.005 0.101 0.0 0.041 0.0 0.018 0.279 3.644 4.1 32.8
Phytosterols (mg) 5.063 3.243 н/д н/д 0.27 н/д 0.043 н/д н/д 8.619 68.952
Monounsaturated Fat (g) 0.004 0.031 0.834 0.0 0.034 0.0 0.002 0.599 1.491 2.995 23.96
Polyunsaturated (g) 0.021 0.014 0.326 0.0 0.07 0.0 0.0 0.175 0.216 0.822 6.576