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Рецепт Apple Apricot Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Strudel leaves phyllo or possibly
1/2 x Lemon juice of Cinnamon Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		bread crumbs
3.0g 		apple
28.13g 		sugar
8.33g 		salt
0.06g 		raisins
3.44g 		apricots
6.01g 		almonds
0.79g 		lemon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.4 0.07 0.0 0.0 0.11 0.08 0.17 0.0 0.87 10.44
Total Fat (g) 3.84 0.16 0.05 0.0 0.0 0.02 0.02 0.39 0.0 4.47 53.64
Carbohydrates (g) 0.0 2.16 3.88 8.33 0.0 2.72 0.67 0.17 0.0 17.94 215.28
Ash (g) 0.1 0.09 0.05 0.0 0.06 0.06 0.05 0.02 0.0 0.43 5.16
Calories (kcal) 33.908 11.85 14.625 32.25 0.0 10.278 2.883 4.552 0.014 110.36 1324.32
Starch (g) н/д 1.79 0.01 н/д н/д 0.09 н/д 0.01 н/д 1.9 22.8
Sucrose (g) н/д 0.0 0.58 н/д н/д 0.02 0.35 0.03 н/д 0.98 11.76
Glucose (dextrose) (g) н/д 0.05 0.68 н/д н/д 0.95 0.14 0.0 н/д 1.84 22.08
Fructose (g) н/д 0.07 1.66 н/д н/д 1.02 0.06 0.0 н/д 2.81 33.72
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.06 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.2 24.06 0.0 0.0 0.53 5.19 0.04 0.04 30.81 369.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 2.92 8.33 0.0 2.03 0.55 0.03 0.0 14.06 168.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.0 1.2 14.4
Calcium (mg) 1.135 5.49 1.688 0.083 0.015 1.719 0.781 2.09 0.013 13.013 156.156
Iron (mg) 0.0 0.14 0.03 0.0 0.0 0.06 0.02 0.03 0.0 0.3 3.6
Magnesium (mg) 0.095 1.29 1.406 0.0 0.001 1.1 0.601 2.122 0.004 6.618 79.416
Phosphorus (mg) 1.135 4.95 3.094 0.0 0.0 3.472 1.381 3.832 0.008 17.872 214.464
Potassium (mg) 1.135 5.88 30.094 0.167 0.005 25.747 15.556 5.581 0.067 84.232 1010.784
Sodium (mg) 27.24 21.96 0.281 0.0 24.224 0.378 0.06 0.008 0.001 74.152 889.824
Zinc (mg) 0.0 0.04 0.01 0.0 0.0 0.01 0.01 0.02 0.0 0.1 1.2
Copper (mg) 0.0 0.008 0.008 0.0 0.0 0.011 0.005 0.008 0.0 0.04 0.48
Manganese (mg) 0.0 0.028 0.011 0.0 0.0 0.01 0.005 0.018 0.0 0.072 0.864
Selenium (mcg) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 118.182 0.0 15.188 0.0 0.0 0.0 115.68 0.008 0.011 249.068 2988.816
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.844 0.0 0.0 0.0 5.766 0.0 0.0 38.958 467.496
Beta Carotene (mcg) 7.472 0.0 7.594 0.0 0.0 0.0 65.708 0.008 0.001 80.784 969.408
Vitamin E (mg) 0.11 0.0 0.05 0.0 0.0 0.0 0.05 0.21 0.0 0.43 5.16
Vitamin D (IU) 2.648 н/д н/д н/д н/д н/д н/д н/д н/д 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.156 0.0 0.0 0.0 5.346 0.008 0.005 13.515 162.18
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.6 0.0 0.0 2.0 24.0
Thiamin (mg) 0.0 0.029 0.006 0.0 0.0 0.004 0.002 0.002 0.0 0.042 0.504
Riboflavin (mg) 0.001 0.012 0.008 0.002 0.0 0.004 0.002 0.008 0.0 0.038 0.456
Niacin (mg) 0.002 0.199 0.025 0.0 0.0 0.026 0.036 0.027 0.0 0.315 3.78
Pantothenic acid (mg) 0.005 0.017 0.017 0.0 0.0 0.003 0.014 0.004 0.0 0.06 0.72
Vitamin B-6 (mg) 0.0 0.004 0.011 0.0 0.0 0.006 0.003 0.001 0.0 0.025 0.3
Folate (mcg) 0.142 3.21 0.844 0.0 0.0 0.172 0.541 0.396 0.005 5.309 63.708
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.9 0.4 1.0 0.0 0.0 0.4 0.2 0.4 0.0 3.2 38.4
Folic acid (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 29.52
Tryptophan (g) 0.0 0.005 0.0 н/д 0.0 0.002 0.001 0.002 н/д 0.01 0.12
Threonine (g) 0.002 0.013 0.003 н/д 0.0 0.003 0.003 0.005 н/д 0.028 0.336
Isoleucine (g) 0.002 0.016 0.003 н/д 0.0 0.002 0.002 0.006 н/д 0.031 0.372
Leucine (g) 0.004 0.029 0.003 н/д 0.0 0.003 0.005 0.012 н/д 0.055 0.66
Lysine (g) 0.003 0.013 0.003 н/д 0.0 0.003 0.006 0.005 н/д 0.032 0.384
Methionine (g) 0.001 0.007 0.0 н/д 0.0 0.001 0.001 0.001 н/д 0.01 0.12
Cystine (g) 0.0 0.008 0.0 н/д 0.0 0.001 0.0 0.002 н/д 0.011 0.132
Phenylalanine (g) 0.002 0.02 0.003 н/д 0.0 0.005 0.003 0.009 н/д 0.041 0.492
Tyrosine (g) 0.002 0.012 0.0 н/д 0.0 0.0 0.002 0.004 н/д 0.02 0.24
Valine (g) 0.003 0.018 0.003 н/д 0.0 0.003 0.003 0.006 н/д 0.036 0.432
Arginine (g) 0.001 0.017 0.003 н/д 0.0 0.014 0.003 0.019 н/д 0.057 0.684
Histidine (g) 0.001 0.009 0.003 н/д 0.0 0.002 0.002 0.004 н/д 0.021 0.252
Alanine (g) 0.001 0.014 0.003 н/д 0.0 0.004 0.004 0.008 н/д 0.035 0.42
Aspartic acid (g) 0.003 0.023 0.02 н/д 0.0 0.004 0.019 0.023 н/д 0.091 1.092
Glutamic acid (g) 0.009 0.124 0.008 н/д 0.0 0.006 0.01 0.054 н/д 0.21 2.52
Glycine (g) 0.001 0.015 0.003 н/д 0.0 0.003 0.002 0.012 н/д 0.035 0.42
Proline (g) 0.004 0.041 0.003 н/д 0.0 0.009 0.006 0.008 н/д 0.07 0.84
Serine (g) 0.002 0.02 0.003 н/д 0.0 0.002 0.005 0.008 н/д 0.04 0.48
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.429 0.036 0.008 0.0 0.0 0.002 0.002 0.03 0.0 2.507 30.084
Phytosterols (mg) н/д 0.24 3.375 н/д 0.0 н/д 1.081 н/д н/д 4.696 56.352
Monounsaturated Fat (g) 0.994 0.031 0.003 0.0 0.0 0.002 0.01 0.245 0.0 1.284 15.408
Polyunsaturated (g) 0.144 0.062 0.014 0.0 0.0 0.001 0.005 0.096 0.0 0.321 3.852