Рецепт Apple Apricot Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x crisp green or possibly red apple, quartered, cored and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apricots
54.06g 		apple juice
124.0g 		walnuts
3.29g 		cinnamon sugar
6.25g 		raspberries
74.88g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.12 0.5 0.02 0.9 2.3 4.6
Total Fat (g) 0.21 0.16 2.15 0.01 0.49 3.01 6.02
Carbohydrates (g) 6.01 14.01 0.45 6.16 8.94 35.58 71.16
Ash (g) 0.41 0.29 0.06 н/д 0.34 1.09 2.18
Calories (kcal) 25.947 57.04 21.528 23.563 38.938 167.015 334.03
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 3.17 1.56 0.08 н/д 0.15 4.97 9.94
Glucose (dextrose) (g) 1.28 3.26 0.0 н/д 1.39 5.94 11.88
Fructose (g) 0.51 7.11 0.0 н/д 1.76 9.38 18.76
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.03 0.0 0.0 н/д 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.68 109.42 0.13 0.05 64.21 220.49 440.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 11.93 0.09 5.8 3.31 26.12 52.24
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.2 0.2 4.9 6.7 13.4
Calcium (mg) 7.027 9.92 3.226 4.563 18.72 43.456 86.912
Iron (mg) 0.21 0.15 0.1 0.04 0.52 1.01 2.02
Magnesium (mg) 5.406 6.2 5.201 0.25 16.474 33.53 67.06
Phosphorus (mg) 12.433 8.68 11.389 0.313 21.715 54.53 109.06
Potassium (mg) 140.006 125.24 14.517 2.063 113.069 394.894 789.788
Sodium (mg) 0.541 4.96 0.066 0.125 0.749 6.44 12.88
Zinc (mg) 0.11 0.02 0.1 0.01 0.31 0.56 1.12
Copper (mg) 0.043 0.012 0.052 0.002 0.067 0.177 0.354
Manganese (mg) 0.043 0.087 0.112 н/д 0.502 0.744 1.488
Selenium (mcg) 0.1 0.1 0.2 0.1 0.1 0.5 1.0
Vitamin A, IU (IU) 1041.123 1.24 0.658 н/д 24.71 1067.732 2135.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.894 0.0 0.033 0.063 1.498 53.487 106.974
Beta Carotene (mcg) 591.375 0.0 0.395 0.5 8.986 601.256 1202.512
Vitamin E (mg) 0.48 0.01 0.02 0.01 0.65 1.18 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 48.11 19.84 0.296 1.0 101.837 171.083 342.166
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 0.05 0.1
Tocopherol, gamma (mg) н/д н/д 0.69 н/д 1.06 1.75 3.5
Tocopherol, delta (mg) н/д н/д 0.06 н/д 0.78 0.84 1.68
Vitamin C (mg) 5.4 1.1 0.0 0.0 19.6 26.2 52.4
Thiamin (mg) 0.016 0.025 0.011 0.0 0.022 0.075 0.15
Riboflavin (mg) 0.022 0.025 0.005 0.001 0.03 0.083 0.166
Niacin (mg) 0.324 0.087 0.037 0.006 0.449 0.904 1.808
Pantothenic acid (mg) 0.13 0.062 0.019 н/д 0.247 0.458 0.916
Vitamin B-6 (mg) 0.027 0.025 0.018 0.001 0.045 0.115 0.23
Folate (mcg) 4.865 0.0 3.226 0.0 15.725 23.816 47.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.2 1.3 0.1 9.2 14.3 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.006 н/д н/д 0.016 0.032
Threonine (g) 0.027 н/д 0.02 н/д н/д 0.047 0.094
Isoleucine (g) 0.022 н/д 0.021 н/д н/д 0.042 0.084
Leucine (g) 0.043 н/д 0.039 н/д н/д 0.082 0.164
Lysine (g) 0.054 н/д 0.014 н/д н/д 0.068 0.136
Methionine (g) 0.005 н/д 0.008 н/д н/д 0.013 0.026
Cystine (g) 0.0 н/д 0.007 н/д н/д 0.007 0.014
Phenylalanine (g) 0.027 н/д 0.023 н/д н/д 0.05 0.1
Tyrosine (g) 0.016 н/д 0.013 н/д н/д 0.03 0.06
Valine (g) 0.027 н/д 0.025 н/д н/д 0.052 0.104
Arginine (g) 0.027 н/д 0.075 н/д н/д 0.102 0.204
Histidine (g) 0.016 н/д 0.013 н/д н/д 0.029 0.058
Alanine (g) 0.038 н/д 0.023 н/д н/д 0.061 0.122
Aspartic acid (g) 0.168 н/д 0.06 н/д н/д 0.228 0.456
Glutamic acid (g) 0.086 н/д 0.093 н/д н/д 0.179 0.358
Glycine (g) 0.022 н/д 0.027 н/д н/д 0.049 0.098
Proline (g) 0.054 н/д 0.023 н/д н/д 0.077 0.154
Serine (g) 0.043 н/д 0.031 н/д н/д 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.025 0.202 0.002 0.015 0.26 0.52
Phytosterols (mg) 9.73 н/д 2.37 н/д н/д 12.1 24.2
Monounsaturated Fat (g) 0.092 0.012 0.294 0.001 0.045 0.444 0.888
Polyunsaturated (g) 0.043 0.05 1.553 0.001 0.285 1.931 3.862