Рецепт Apple And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size apple, peeled diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		butter
2.35g 		apple juice
7.75g 		cloves
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.02 0.01 0.04 1.54 6.16
Total Fat (g) 0.05 1.91 0.01 0.15 2.11 8.44
Carbohydrates (g) 18.83 0.0 0.88 0.46 20.17 80.68
Ash (g) 0.93 0.05 0.02 0.04 1.04 4.16
Calories (kcal) 80.496 16.85 3.565 2.423 103.333 413.332
Starch (g) 11.84 н/д н/д н/д 11.84 47.36
Sucrose (g) 2.36 н/д 0.1 0.0 2.46 9.84
Glucose (dextrose) (g) 0.9 н/д 0.2 0.01 1.11 4.44
Fructose (g) 0.66 н/д 0.44 0.01 1.11 4.44
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.37 6.84 0.05 79.6 318.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.75 0.02 4.68 18.72
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.3 3.1 12.4
Calcium (mg) 28.08 0.564 0.62 4.845 34.109 136.436
Iron (mg) 0.57 0.0 0.01 0.07 0.65 2.6
Magnesium (mg) 23.4 0.047 0.388 1.98 25.815 103.26
Phosphorus (mg) 43.992 0.541 0.543 0.788 45.863 183.452
Potassium (mg) 315.432 0.611 7.828 8.265 332.136 1328.544
Sodium (mg) 51.48 19.435 0.31 1.823 73.047 292.188
Zinc (mg) 0.28 0.0 0.0 0.01 0.29 1.16
Copper (mg) 0.14 0.0 0.001 0.003 0.144 0.576
Manganese (mg) 0.243 0.0 0.005 0.225 0.474 1.896
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 13279.032 58.727 0.078 3.975 13341.811 53367.244
Retinol (mcg) 0.0 15.769 0.0 0.0 15.769 63.076
Vitamin A, RAE (mcg_RAE) 663.624 16.074 0.0 0.203 679.901 2719.604
Beta Carotene (mcg) 7964.424 3.713 0.0 0.63 7968.767 31875.068
Vitamin E (mg) 0.24 0.05 0.0 0.06 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.24 0.0 1.24 4.96
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.1 0.6 2.9 11.6
Thiamin (mg) 0.075 0.0 0.002 0.001 0.078 0.312
Riboflavin (mg) 0.056 0.001 0.002 0.002 0.06 0.24
Niacin (mg) 0.524 0.001 0.005 0.011 0.541 2.164
Pantothenic acid (mg) 0.749 0.003 0.004 н/д 0.755 3.02
Vitamin B-6 (mg) 0.197 0.0 0.002 0.004 0.203 0.812
Folate (mcg) 10.296 0.071 0.0 0.698 11.064 44.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.4 0.1 0.3 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д н/д 0.028 0.112
Threonine (g) 0.075 0.001 н/д н/д 0.076 0.304
Isoleucine (g) 0.056 0.001 н/д н/д 0.057 0.228
Leucine (g) 0.084 0.002 н/д н/д 0.086 0.344
Lysine (g) 0.066 0.002 н/д н/д 0.067 0.268
Methionine (g) 0.028 0.0 н/д н/д 0.029 0.116
Cystine (g) 0.019 0.0 н/д н/д 0.019 0.076
Phenylalanine (g) 0.084 0.001 н/д н/д 0.085 0.34
Tyrosine (g) 0.028 0.001 н/д н/д 0.029 0.116
Valine (g) 0.084 0.001 н/д н/д 0.086 0.344
Arginine (g) 0.056 0.001 н/д н/д 0.057 0.228
Histidine (g) 0.028 0.0 н/д н/д 0.029 0.116
Alanine (g) 0.075 0.001 н/д н/д 0.076 0.304
Aspartic acid (g) 0.356 0.001 н/д н/д 0.357 1.428
Glutamic acid (g) 0.15 0.004 н/д н/д 0.154 0.616
Glycine (g) 0.056 0.0 н/д н/д 0.057 0.228
Proline (g) 0.047 0.002 н/д н/д 0.049 0.196
Serine (g) 0.084 0.001 н/д н/д 0.085 0.34
Cholesterol (mg) 0.0 5.147 0.0 0.0 5.147 20.588
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.187 0.002 0.041 1.248 4.992
Phytosterols (mg) 11.232 н/д н/д 1.92 13.152 52.608
Monounsaturated Fat (g) 0.0 0.551 0.001 0.011 0.562 2.248
Polyunsaturated (g) 0.009 0.071 0.003 0.053 0.136 0.544