Рецепт Apple And Sweet Potato Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

My favorite sweet potatoes have deep orange flesh. It's not only which I find them more intensely flavored than the pale golden brown sweet potatoes, I prefer their dense, smooth texture. While this puree is a delicious side dish for savory meals, it also makes a good base for a sweet or possibly savory pie filling.

1/4 x to 1/2 c. whipping cream or possibly lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 187.2g	apples 401.4g	butter 56.8g	nutmeg 1.1g	ginger 0.45g	Всего в порции	Всего в рецепте
Protein (g)	2.94	1.04	0.48	0.06	0.04	4.57	4.57
Total Fat (g)	0.09	0.68	46.07	0.4	0.03	47.27	47.27
Carbohydrates (g)	37.66	55.43	0.03	0.54	0.32	93.99	93.99
Ash (g)	1.85	0.76	1.2	0.03	0.02	3.86	3.86
Calories (kcal)	160.992	208.728	407.256	5.775	1.562	784.313	784.313
Starch (g)	23.68	0.2	н/д	н/д	н/д	23.88	23.88
Sucrose (g)	4.72	8.31	н/д	н/д	0.0	13.03	13.03
Glucose (dextrose) (g)	1.8	9.75	н/д	н/д	0.01	11.56	11.56
Fructose (g)	1.31	23.68	н/д	н/д	0.01	25.0	25.0
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.67	343.44	9.01	0.07	0.04	497.23	497.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.82	41.71	0.03	0.31	0.02	49.89	49.89
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.6	9.6	0.0	0.2	0.1	15.5	15.5
Calcium (mg)	56.16	24.084	13.632	2.024	0.522	96.422	96.422
Iron (mg)	1.14	0.48	0.01	0.03	0.05	1.72	1.72
Magnesium (mg)	46.8	20.07	1.136	2.013	0.828	70.847	70.847
Phosphorus (mg)	87.984	44.154	13.632	2.343	0.666	148.779	148.779
Potassium (mg)	630.864	429.498	13.632	3.85	6.044	1083.888	1083.888
Sodium (mg)	102.96	4.014	327.168	0.176	0.144	434.462	434.462
Zinc (mg)	0.56	0.16	0.05	0.02	0.02	0.82	0.82
Copper (mg)	0.281	0.12	0.0	0.011	0.002	0.415	0.415
Manganese (mg)	0.487	0.161	0.0	0.032	0.119	0.798	0.798
Selenium (mcg)	1.1	0.0	0.6	0.0	0.2	1.9	1.9
Vitamin A, IU (IU)	26558.064	216.756	1419.432	1.122	0.662	28196.036	28196.036
Retinol (mcg)	0.0	0.0	381.128	0.0	0.0	381.128	381.128
Vitamin A, RAE (mcg_RAE)	1327.248	12.042	388.512	0.055	0.032	1727.889	1727.889
Beta Carotene (mcg)	15928.848	108.378	89.744	0.176	0.396	16127.542	16127.542
Vitamin E (mg)	0.49	0.72	1.32	0.0	0.08	2.61	2.61
Vitamin D (IU)	н/д	н/д	31.808	н/д	н/д	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	116.406	0.0	0.0	0.0	116.406	116.406
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.01	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.5	18.5	0.0	0.0	0.0	23.0	23.0
Thiamin (mg)	0.15	0.08	0.006	0.004	0.0	0.24	0.24
Riboflavin (mg)	0.112	0.12	0.017	0.001	0.001	0.251	0.251
Niacin (mg)	1.048	0.361	0.023	0.014	0.023	1.47	1.47
Pantothenic acid (mg)	1.498	0.241	0.062	н/д	н/д	1.801	1.801
Vitamin B-6 (mg)	0.393	0.161	0.0	0.002	0.004	0.559	0.559
Folate (mcg)	20.592	12.042	1.704	0.836	0.176	35.35	35.35
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Choline (mg)	23.0	13.6	10.7	0.1	0.2	47.6	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	0.006	н/д	0.0	0.062	0.062
Threonine (g)	0.15	0.04	0.023	н/д	0.001	0.213	0.213
Isoleucine (g)	0.112	0.04	0.028	н/д	0.001	0.182	0.182
Leucine (g)	0.168	0.04	0.045	н/д	0.002	0.256	0.256
Lysine (g)	0.131	0.04	0.04	н/д	0.001	0.212	0.212
Methionine (g)	0.056	0.0	0.011	н/д	0.0	0.068	0.068
Cystine (g)	0.037	0.0	0.006	н/д	0.0	0.043	0.043
Phenylalanine (g)	0.168	0.04	0.023	н/д	0.001	0.232	0.232
Tyrosine (g)	0.056	0.0	0.023	н/д	0.0	0.079	0.079
Valine (g)	0.168	0.04	0.034	н/д	0.002	0.244	0.244
Arginine (g)	0.112	0.04	0.017	н/д	0.001	0.171	0.171
Histidine (g)	0.056	0.04	0.011	н/д	0.001	0.108	0.108
Alanine (g)	0.15	0.04	0.017	н/д	0.001	0.208	0.208
Aspartic acid (g)	0.711	0.281	0.034	н/д	0.005	1.031	1.031
Glutamic acid (g)	0.3	0.12	0.102	н/д	0.004	0.526	0.526
Glycine (g)	0.112	0.04	0.011	н/д	0.001	0.165	0.165
Proline (g)	0.094	0.04	0.045	н/д	0.001	0.18	0.18
Serine (g)	0.168	0.04	0.028	н/д	0.001	0.238	0.238
Cholesterol (mg)	0.0	0.0	122.12	0.0	0.0	122.12	122.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.12	29.178	0.285	0.009	29.63	29.63
Phytosterols (mg)	22.464	48.168	н/д	0.682	0.374	71.688	71.688
Monounsaturated Fat (g)	0.0	0.04	11.939	0.035	0.005	12.019	12.019
Polyunsaturated (g)	0.019	0.201	1.727	0.004	0.006	1.956	1.956