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 Apples are the perfect fall food and this apple and spinach salad with a hearty and sweet sunflower seed butter dressing recipe is sure to please. |
Add a photoBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the spoonful. All Betsy’s Best products are non-GMO, all natural and gluten-free.
Ингредиенты
- Apple and Spinach Salad Ingredients
- 1 stalk celery, diced
- 1/2 apple, diced
- 4 c spinach
- 1/4 c walnuts
- Sweet Seed Butter Dressing Ingredients
- 1/4 c Betsy’s Best Gourmet Sunflower Seed Butter
- 1 clove garlic
- 1/4 c water
- 3 T maple syrup
- 1/4 tsp cinnamon
- pinch sea salt & pepper to taste
- 1 tsp chia seeds, add after blending
Инструкции
- Arrange spinach leaves in 2 bowls and top with celery, apples, and walnuts. Prep dressing ingredients and place in blender except for chia seeds. Blend until smooth. Stir in chia seeds and pour over salads. Yield: 2 salads.
- Feel free to swap out a different lettuce or toss with other fruits or vegetables. Once the dressing is placed in the refrigerator it will thicken and we love to use it as a dip for veggies!
- Try this apple and spinach salad on for size and see if Betsy’s Best Gourmet Nut and Seed Butters can find its way into your fall salad favorites!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 161 | |
| Calories from Fat 46 | 29% |
| Total Fat 5.49g | 7% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 479mg | 14% |
| Total Carbs 28.49g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 19.45g | 13% |
| Protein 3.16g | 5% |
