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Sweet Seed Butter Dressing Ingredients
1/4 c Betsy’s Best Gourmet Sunflower Seed Butter
Ingredients Per Serving Qty Common Price Price per Serving
Apple and Spinach Salad Ingredients 1/2 apple
$1.46 per pound
$0.29
1 stalk celery, diced 1/2 stalk
$1.99 per pound
$0.09
1/2 apple, diced 1/4 apple
$1.46 per pound
$0.15
4 c spinach 2 cups
$3.99 per pound
$0.53
1/4 c walnuts 2 tablespoons
$9.89 per 16 ounces
$0.32
1 clove garlic 1/2 garlic cloves
$4.00 per pound
$0.01
1/4 c water 2 tablespoons
n/a
 
3 T maple syrup 1 1/2 teaspoons
$10.99 per 12 1/2 fluid ounces
$0.22
1/4 tsp cinnamon 1/8 teaspoon
$2.99 per 4 ounces
$0.01
pinch sea salt & pepper to taste 1/2 pinch
$2.91 per 16 ounces
$0.00
1 tsp chia seeds, add after blending 1/2 teaspoon
n/a
 
Total per Serving $1.62
Total Recipe $3.23
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