Рецепт Apple And Rye Bread Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
raisins
10.31g |
caraway
0.84g |
apples
70.31g |
sunflower butter
2.0g |
water
29.63g |
miso
4.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.32 | 0.17 | 0.18 | 0.39 | 0.0 | 0.5 | 1.56 | 12.48 |
Total Fat (g) | 0.05 | 0.12 | 0.12 | 0.95 | 0.0 | 0.26 | 1.5 | 12.0 |
Carbohydrates (g) | 8.17 | 0.42 | 9.71 | 0.55 | 0.0 | 1.14 | 19.98 | 159.84 |
Ash (g) | 0.19 | 0.05 | 0.13 | 0.08 | 0.03 | 0.55 | 1.03 | 8.24 |
Calories (kcal) | 30.834 | 2.789 | 36.563 | 11.58 | 0.0 | 8.552 | 90.318 | 722.544 |
Starch (g) | 0.28 | н/д | 0.04 | н/д | н/д | н/д | 0.31 | 2.48 |
Sucrose (g) | 0.05 | н/д | 1.46 | н/д | н/д | 0.0 | 1.5 | 12.0 |
Glucose (dextrose) (g) | 2.86 | н/д | 1.71 | н/д | н/д | 0.0 | 4.57 | 36.56 |
Fructose (g) | 3.06 | н/д | 4.15 | н/д | н/д | 0.26 | 7.47 | 59.76 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.59 | 0.08 | 60.16 | 0.02 | 29.6 | 1.85 | 93.3 | 746.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.1 | 0.01 | 7.31 | н/д | 0.0 | 0.27 | 13.68 | 109.44 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.3 | 1.7 | н/д | 0.0 | 0.2 | 2.6 | 20.8 |
Calcium (mg) | 5.156 | 5.77 | 4.219 | 2.44 | 0.889 | 2.45 | 20.924 | 167.392 |
Iron (mg) | 0.19 | 0.14 | 0.08 | 0.1 | 0.0 | 0.11 | 0.62 | 4.96 |
Magnesium (mg) | 3.3 | 2.161 | 3.516 | 7.38 | 0.296 | 2.063 | 18.715 | 149.72 |
Phosphorus (mg) | 10.416 | 4.757 | 7.734 | 14.72 | 0.0 | 6.833 | 44.46 | 355.68 |
Potassium (mg) | 77.241 | 11.315 | 75.234 | 1.44 | 0.0 | 9.025 | 174.254 | 1394.032 |
Sodium (mg) | 1.134 | 0.142 | 0.703 | 0.06 | 1.185 | 160.211 | 163.436 | 1307.488 |
Zinc (mg) | 0.02 | 0.05 | 0.03 | 0.11 | 0.0 | 0.11 | 0.32 | 2.56 |
Copper (mg) | 0.033 | 0.008 | 0.021 | 0.037 | 0.003 | 0.018 | 0.119 | 0.952 |
Manganese (mg) | 0.031 | 0.011 | 0.028 | 0.042 | 0.0 | 0.037 | 0.149 | 1.192 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.3 | 0.5 | 4.0 |
Vitamin A, IU (IU) | 0.0 | 3.04 | 37.969 | 1.04 | 0.0 | 3.739 | 45.788 | 366.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.151 | 2.109 | 0.06 | 0.0 | 0.172 | 2.492 | 19.936 |
Beta Carotene (mcg) | 0.0 | 1.583 | 18.984 | н/д | 0.0 | 2.235 | 22.802 | 182.416 |
Vitamin E (mg) | 0.01 | 0.02 | 0.13 | н/д | 0.0 | 0.0 | 0.16 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.717 | 20.391 | н/д | 0.0 | 0.0 | 22.108 | 176.864 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 3.7 | 29.6 |
Thiamin (mg) | 0.011 | 0.003 | 0.014 | 0.006 | 0.0 | 0.004 | 0.039 | 0.312 |
Riboflavin (mg) | 0.013 | 0.003 | 0.021 | 0.006 | 0.0 | 0.01 | 0.053 | 0.424 |
Niacin (mg) | 0.079 | 0.03 | 0.063 | 0.106 | 0.0 | 0.039 | 0.318 | 2.544 |
Pantothenic acid (mg) | 0.01 | н/д | 0.042 | 0.141 | 0.0 | 0.015 | 0.208 | 1.664 |
Vitamin B-6 (mg) | 0.018 | 0.003 | 0.028 | 0.016 | 0.0 | 0.009 | 0.073 | 0.584 |
Folate (mcg) | 0.516 | 0.084 | 2.109 | 4.74 | 0.0 | 0.817 | 8.265 | 66.12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 0.2 | 2.4 | н/д | 0.0 | 3.1 | 6.8 | 54.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.002 | 0.0 | 0.006 | н/д | 0.007 | 0.02 | 0.16 |
Threonine (g) | 0.008 | 0.006 | 0.007 | 0.016 | н/д | 0.021 | 0.058 | 0.464 |
Isoleucine (g) | 0.006 | 0.007 | 0.007 | 0.02 | н/д | 0.022 | 0.062 | 0.496 |
Leucine (g) | 0.01 | 0.01 | 0.007 | 0.029 | н/д | 0.035 | 0.091 | 0.728 |
Lysine (g) | 0.008 | 0.009 | 0.007 | 0.016 | н/д | 0.021 | 0.061 | 0.488 |
Methionine (g) | 0.002 | 0.003 | 0.0 | 0.009 | н/д | 0.006 | 0.019 | 0.152 |
Cystine (g) | 0.002 | 0.003 | 0.0 | 0.008 | н/д | 0.0 | 0.013 | 0.104 |
Phenylalanine (g) | 0.014 | 0.007 | 0.007 | 0.02 | н/д | 0.021 | 0.07 | 0.56 |
Tyrosine (g) | 0.001 | 0.005 | 0.0 | 0.012 | н/д | 0.015 | 0.033 | 0.264 |
Valine (g) | 0.008 | 0.009 | 0.007 | 0.023 | н/д | 0.024 | 0.07 | 0.56 |
Arginine (g) | 0.042 | 0.01 | 0.007 | 0.041 | н/д | 0.034 | 0.135 | 1.08 |
Histidine (g) | 0.007 | 0.005 | 0.007 | 0.011 | н/д | 0.01 | 0.04 | 0.32 |
Alanine (g) | 0.011 | 0.008 | 0.007 | 0.019 | н/д | 0.021 | 0.067 | 0.536 |
Aspartic acid (g) | 0.011 | 0.017 | 0.049 | 0.042 | н/д | 0.05 | 0.17 | 1.36 |
Glutamic acid (g) | 0.017 | 0.027 | 0.021 | 0.096 | н/д | 0.083 | 0.243 | 1.944 |
Glycine (g) | 0.008 | 0.011 | 0.007 | 0.025 | н/д | 0.019 | 0.071 | 0.568 |
Proline (g) | 0.026 | 0.008 | 0.007 | 0.02 | н/д | 0.027 | 0.088 | 0.704 |
Serine (g) | 0.007 | 0.008 | 0.007 | 0.019 | н/д | 0.026 | 0.067 | 0.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.005 | 0.021 | 0.1 | 0.0 | 0.049 | 0.181 | 1.448 |
Phytosterols (mg) | н/д | 0.637 | 8.438 | н/д | н/д | н/д | 9.074 | 72.592 |
Monounsaturated Fat (g) | 0.005 | 0.06 | 0.007 | 0.182 | 0.0 | 0.053 | 0.307 | 2.456 |
Polyunsaturated (g) | 0.004 | 0.027 | 0.035 | 0.63 | 0.0 | 0.138 | 0.835 | 6.68 |