Рецепт Apple And Raisin Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. apple cider vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
29.67g 		cabbage
29.67g 		carrots
9.49g 		apple
16.72g 		raisins
6.88g 		sunflower
3.15g 		yogurt
30.63g 		dill
0.22g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.38 0.09 0.04 0.21 0.65 1.06 0.01 0.0 2.83 33.96
Total Fat (g) 0.03 0.03 0.02 0.03 0.03 1.62 1.0 0.0 2.27 5.03 60.36
Carbohydrates (g) 1.72 1.72 0.91 2.31 5.44 0.63 1.43 0.02 0.0 14.18 170.16
Ash (g) 0.19 0.19 0.09 0.03 0.13 0.1 0.22 0.01 0.0 0.95 11.4
Calories (kcal) 7.417 7.417 3.892 8.697 20.556 18.396 18.681 0.094 20.037 105.188 1262.256
Starch (g) 0.0 0.0 0.14 0.01 0.19 н/д н/д н/д н/д 0.33 3.96
Sucrose (g) 0.02 0.02 0.34 0.35 0.03 0.08 н/д н/д н/д 0.84 10.08
Glucose (dextrose) (g) 0.5 0.5 0.06 0.41 1.91 н/д н/д н/д н/д 3.36 40.32
Fructose (g) 0.43 0.43 0.05 0.99 2.04 н/д н/д н/д н/д 3.94 47.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.35 27.35 8.38 14.31 1.06 0.15 26.92 0.19 0.0 105.7 1268.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 0.95 0.45 1.74 4.07 0.08 1.43 н/д 0.0 9.67 116.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.3 0.4 0.3 0.3 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 11.867 11.867 3.133 1.004 3.438 2.457 37.056 0.455 0.0 71.275 855.3
Iron (mg) 0.14 0.14 0.03 0.02 0.13 0.17 0.02 0.01 0.0 0.65 7.8
Magnesium (mg) 3.56 3.56 1.139 0.836 2.2 10.238 3.675 0.12 0.0 25.328 303.936
Phosphorus (mg) 7.713 7.713 3.323 1.84 6.944 20.79 29.094 0.144 0.0 77.561 930.732
Potassium (mg) 50.433 50.433 30.379 17.896 51.494 20.318 47.469 1.615 0.0 270.036 3240.432
Sodium (mg) 5.34 5.34 6.55 0.167 0.756 0.284 14.088 0.133 0.0 32.658 391.896
Zinc (mg) 0.05 0.05 0.02 0.01 0.02 0.16 0.18 0.0 0.0 0.49 5.88
Copper (mg) 0.006 0.006 0.005 0.005 0.022 0.057 0.003 0.0 0.0 0.104 1.248
Manganese (mg) 0.047 0.047 0.013 0.007 0.021 0.061 0.0 0.003 н/д 0.2 2.4
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 1.7 0.7 н/д 0.0 2.6 31.2
Vitamin A, IU (IU) 29.073 29.073 1585.956 9.032 0.0 1.575 30.319 16.886 0.0 1701.915 20422.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 8.269 99.228
Vitamin A, RAE (mcg_RAE) 1.483 1.483 79.269 0.502 0.0 0.095 8.269 0.845 0.0 91.946 1103.352
Beta Carotene (mcg) 12.46 12.46 786.523 4.516 0.0 0.945 1.531 н/д 0.0 818.435 9821.22
Vitamin E (mg) 0.04 0.04 0.06 0.03 0.01 1.05 0.02 н/д 0.21 1.46 17.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 н/д 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 8.9 8.9 24.303 4.85 0.0 0.0 0.0 н/д 0.0 46.953 563.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.04 н/д н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.9 10.9 0.6 0.8 0.2 0.0 0.2 0.2 0.0 23.6 283.2
Thiamin (mg) 0.018 0.018 0.007 0.003 0.008 0.047 0.009 0.0 0.0 0.109 1.308
Riboflavin (mg) 0.012 0.012 0.006 0.005 0.009 0.011 0.043 0.001 0.0 0.098 1.176
Niacin (mg) 0.068 0.068 0.093 0.015 0.053 0.263 0.025 0.003 0.0 0.588 7.056
Pantothenic acid (mg) 0.062 0.062 0.026 0.01 0.007 0.036 0.119 0.001 0.0 0.323 3.876
Vitamin B-6 (mg) 0.036 0.036 0.013 0.007 0.012 0.043 0.009 0.0 0.0 0.155 1.86
Folate (mcg) 12.757 12.757 1.804 0.502 0.344 7.151 2.144 0.328 0.0 37.785 453.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 3.2 3.2 0.8 0.6 0.8 1.7 4.7 н/д н/д 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.001 0.0 0.003 0.011 0.006 0.0 0.0 0.027 0.324
Threonine (g) 0.012 0.012 0.018 0.002 0.006 0.029 0.043 0.0 0.0 0.121 1.452
Isoleucine (g) 0.009 0.009 0.008 0.002 0.004 0.036 0.058 0.0 0.0 0.126 1.512
Leucine (g) 0.012 0.012 0.009 0.002 0.007 0.052 0.107 0.0 0.0 0.202 2.424
Lysine (g) 0.012 0.012 0.009 0.002 0.006 0.03 0.095 0.001 0.0 0.165 1.98
Methionine (g) 0.003 0.003 0.002 0.0 0.001 0.015 0.031 0.0 0.0 0.055 0.66
Cystine (g) 0.003 0.003 0.008 0.0 0.001 0.014 0.009 0.0 0.0 0.038 0.456
Phenylalanine (g) 0.009 0.009 0.006 0.002 0.01 0.037 0.058 0.0 0.0 0.13 1.56
Tyrosine (g) 0.006 0.006 0.004 0.0 0.001 0.021 0.055 0.0 0.0 0.093 1.116
Valine (g) 0.012 0.012 0.007 0.002 0.006 0.042 0.089 0.0 0.0 0.168 2.016
Arginine (g) 0.024 0.024 0.009 0.002 0.028 0.076 0.031 0.0 0.0 0.192 2.304
Histidine (g) 0.006 0.006 0.004 0.002 0.005 0.02 0.028 0.0 0.0 0.07 0.84
Alanine (g) 0.012 0.012 0.01 0.002 0.008 0.035 0.046 0.001 0.0 0.125 1.5
Aspartic acid (g) 0.036 0.036 0.018 0.012 0.008 0.077 0.086 0.001 0.0 0.272 3.264
Glutamic acid (g) 0.086 0.086 0.035 0.005 0.011 0.176 0.208 0.001 0.0 0.608 7.296
Glycine (g) 0.009 0.009 0.005 0.002 0.006 0.046 0.025 0.0 0.0 0.101 1.212
Proline (g) 0.015 0.015 0.005 0.002 0.017 0.037 0.126 0.001 0.0 0.217 2.604
Serine (g) 0.015 0.015 0.005 0.002 0.005 0.034 0.067 0.0 0.0 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 3.981 47.772
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.058 0.058 0.696
Saturated Fat (g) 0.009 0.009 0.004 0.005 0.004 0.14 0.643 0.0 0.168 0.983 11.796
Phytosterols (mg) 3.263 3.263 н/д 2.007 н/д 16.821 н/д н/д 5.667 31.021 372.252
Monounsaturated Fat (g) 0.006 0.006 0.001 0.002 0.003 0.584 0.273 0.002 0.515 1.391 16.692
Polyunsaturated (g) 0.006 0.006 0.011 0.008 0.003 0.729 0.028 0.0 1.477 2.268 27.216