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Рецепт Apple And Potato Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Rome Apple *Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes peel
170.1g 		salt
1.5g 		water
74.06g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 4.37 0.0 0.0 0.02 4.39 17.56
Total Fat (g) 0.17 0.0 0.0 1.92 2.09 8.36
Carbohydrates (g) 21.16 0.0 0.0 0.0 21.16 84.64
Ash (g) 2.74 1.5 0.07 0.05 4.36 17.44
Calories (kcal) 98.657 0.0 0.0 16.957 115.614 462.456
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 141.67 0.0 73.99 0.38 216.04 864.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 51.029 0.36 2.222 0.568 54.179 216.716
Iron (mg) 5.51 0.0 0.0 0.0 5.52 22.08
Magnesium (mg) 39.122 0.015 0.741 0.047 39.925 159.7
Phosphorus (mg) 64.637 0.0 0.0 0.568 65.205 260.82
Potassium (mg) 702.503 0.12 0.0 0.568 703.19 2812.76
Sodium (mg) 17.01 581.37 2.963 13.622 614.965 2459.86
Zinc (mg) 0.6 0.0 0.01 0.0 0.61 2.44
Copper (mg) 0.714 0.0 0.007 0.0 0.722 2.888
Manganese (mg) 1.021 0.002 0.0 0.0 1.022 4.088
Selenium (mcg) 0.5 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.101 59.101 236.404
Retinol (mcg) 0.0 0.0 0.0 15.869 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.177 16.177 64.708
Beta Carotene (mcg) н/д 0.0 0.0 3.737 3.737 14.948
Vitamin E (mg) н/д 0.0 0.0 0.05 0.05 0.2
Vitamin D (IU) н/д н/д 0.0 1.324 1.324 5.296
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.4 0.0 0.0 0.0 19.4 77.6
Thiamin (mg) 0.034 0.0 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.068 0.0 0.0 0.001 0.069 0.276
Niacin (mg) 1.752 0.0 0.0 0.001 1.753 7.012
Pantothenic acid (mg) 0.51 0.0 0.0 0.003 0.513 2.052
Vitamin B-6 (mg) 0.408 0.0 0.0 0.0 0.408 1.632
Folate (mcg) 28.917 0.0 0.0 0.071 28.988 115.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.4 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.001 0.001 0.004
Isoleucine (g) н/д 0.0 н/д 0.001 0.001 0.004
Leucine (g) н/д 0.0 н/д 0.002 0.002 0.008
Lysine (g) н/д 0.0 н/д 0.002 0.002 0.008
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.001 0.001 0.004
Tyrosine (g) н/д 0.0 н/д 0.001 0.001 0.004
Valine (g) н/д 0.0 н/д 0.001 0.001 0.004
Arginine (g) н/д 0.0 н/д 0.001 0.001 0.004
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.001 0.001 0.004
Aspartic acid (g) н/д 0.0 н/д 0.001 0.001 0.004
Glutamic acid (g) н/д 0.0 н/д 0.004 0.004 0.016
Glycine (g) н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д 0.0 н/д 0.002 0.002 0.008
Serine (g) н/д 0.0 н/д 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 5.085 5.085 20.34
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.0 1.215 1.266 5.064
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.497 0.497 1.988
Polyunsaturated (g) 0.068 0.0 0.0 0.072 0.14 0.56