Рецепт Apple And Potato Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon --
29.0g 		onions --
33.0g 		potatoes --
53.25g 		apples --
100.35g 		chicken broth
157.73g 		pepper
0.09g 		cream
40.0g 		onion
4.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.36 1.08 0.26 1.58 0.01 1.08 0.07 7.8 46.8
Total Fat (g) 13.06 0.03 0.05 0.17 0.16 0.0 7.72 0.01 21.21 127.26
Carbohydrates (g) 0.19 3.08 9.3 13.86 0.63 0.06 1.46 0.29 28.88 173.28
Ash (g) 0.73 0.12 0.58 0.19 1.1 0.0 0.23 0.03 2.98 17.88
Calories (kcal) 132.82 13.2 41.003 52.182 11.041 0.225 78.0 1.28 329.751 1978.506
Starch (g) н/д 0.0 8.22 0.05 н/д н/д н/д н/д 8.27 49.62
Sucrose (g) н/д 0.33 0.09 2.08 н/д н/д н/д н/д 2.49 14.94
Glucose (dextrose) (g) н/д 0.65 0.18 2.44 н/д н/д н/д н/д 3.26 19.56
Fructose (g) н/д 0.43 0.14 5.92 н/д н/д н/д н/д 6.49 38.94
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 29.41 42.25 85.86 154.26 0.01 29.5 3.59 356.53 2139.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.42 10.43 0.0 0.0 0.06 0.09 12.39 74.34
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 2.4 0.6 0.0 0.0 0.1 4.9 29.4
Calcium (mg) 1.74 7.59 6.39 6.021 9.464 0.386 38.4 2.88 72.871 437.226
Iron (mg) 0.14 0.07 0.42 0.12 0.32 0.03 0.02 0.06 1.16 6.96
Magnesium (mg) 3.48 3.3 12.248 5.018 1.577 0.171 3.6 0.8 30.194 181.164
Phosphorus (mg) 54.52 9.57 30.353 11.039 20.504 0.153 32.0 1.48 159.618 957.708
Potassium (mg) 60.32 48.18 224.183 107.375 126.18 1.112 48.8 11.04 627.189 3763.134
Sodium (mg) 241.57 1.32 3.195 1.004 249.206 0.039 16.0 0.64 512.973 3077.838
Zinc (mg) 0.34 0.06 0.15 0.04 0.11 0.0 0.11 0.02 0.83 4.98
Copper (mg) 0.02 0.013 0.059 0.03 0.047 0.001 0.004 0.003 0.178 1.068
Manganese (mg) 0.006 0.043 0.08 0.04 0.079 0.005 0.0 0.006 0.259 1.554
Selenium (mcg) 5.9 0.2 0.2 0.0 0.0 0.0 0.2 0.0 6.4 38.4
Vitamin A, IU (IU) 10.73 0.66 1.065 54.189 0.0 0.264 262.4 39.88 369.188 2215.128
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 71.2 0.0 74.39 446.34
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 3.011 0.0 0.013 72.4 2.0 80.614 483.684
Beta Carotene (mcg) 0.0 0.33 0.533 27.095 0.0 0.138 14.8 23.92 66.815 400.89
Vitamin E (mg) 0.08 0.01 0.01 0.18 0.0 0.0 0.22 0.02 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.32 4.26 29.102 0.0 0.181 0.0 45.48 80.343 482.058
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 10.5 4.6 11.0 0.0 0.3 0.8 29.7 178.2
Thiamin (mg) 0.081 0.017 0.043 0.02 0.0 0.0 0.012 0.002 0.175 1.05
Riboflavin (mg) 0.032 0.01 0.016 0.03 0.016 0.0 0.06 0.003 0.167 1.002
Niacin (mg) 1.111 0.04 0.559 0.09 0.804 0.001 0.024 0.021 2.65 15.9
Pantothenic acid (mg) 0.151 0.04 0.16 0.06 0.016 н/д 0.112 0.003 0.541 3.246
Vitamin B-6 (mg) 0.061 0.04 0.16 0.04 0.016 0.0 0.012 0.002 0.331 1.986
Folate (mcg) 0.58 6.27 8.52 3.011 0.0 0.009 0.8 2.56 21.749 130.494
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.06 0.0 0.09 0.0 0.35 2.1
Choline (mg) 13.5 2.0 6.4 3.4 н/д 0.0 6.7 0.2 32.3 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.003 0.016 0.0 н/д н/д 0.016 0.001 0.065 0.39
Threonine (g) 0.131 0.007 0.043 0.01 н/д н/д 0.048 0.003 0.241 1.446
Isoleucine (g) 0.157 0.003 0.043 0.01 н/д н/д 0.064 0.003 0.28 1.68
Leucine (g) 0.261 0.01 0.064 0.01 н/д н/д 0.104 0.004 0.453 2.718
Lysine (g) 0.278 0.013 0.069 0.01 н/д н/д 0.084 0.004 0.458 2.748
Methionine (g) 0.075 0.0 0.016 0.0 н/д н/д 0.028 0.001 0.12 0.72
Cystine (g) 0.038 0.0 0.016 0.0 н/д н/д 0.012 н/д 0.066 0.396
Phenylalanine (g) 0.133 0.01 0.048 0.01 н/д н/д 0.052 0.002 0.256 1.536
Tyrosine (g) 0.104 0.003 0.043 0.0 н/д н/д 0.052 0.002 0.204 1.224
Valine (g) 0.18 0.007 0.064 0.01 н/д н/д 0.072 0.003 0.336 2.016
Arginine (g) 0.218 0.033 0.053 0.01 н/д н/д 0.04 0.005 0.359 2.154
Histidine (g) 0.128 0.003 0.027 0.01 н/д н/д 0.028 0.001 0.197 1.182
Alanine (g) 0.215 0.007 0.032 0.01 н/д н/д 0.036 0.003 0.302 1.812
Aspartic acid (g) 0.316 0.03 0.272 0.07 н/д н/д 0.084 0.007 0.778 4.668
Glutamic acid (g) 0.496 0.086 0.186 0.03 н/д н/д 0.228 0.015 1.041 6.246
Glycine (g) 0.235 0.01 0.032 0.01 н/д н/д 0.024 0.004 0.314 1.884
Proline (g) 0.186 0.003 0.037 0.01 н/д н/д 0.104 0.005 0.345 2.07
Serine (g) 0.128 0.007 0.048 0.01 н/д н/д 0.06 0.003 0.255 1.53
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 26.4 0.0 46.12 276.72
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.013 0.016 0.03 0.047 0.001 4.808 0.001 9.264 55.584
Phytosterols (mg) н/д 4.95 2.663 12.042 н/д 0.081 н/д н/д 19.736 118.416
Monounsaturated Fat (g) 5.815 0.003 0.0 0.01 0.079 0.001 2.232 0.001 8.141 48.846
Polyunsaturated (g) 1.459 0.007 0.021 0.05 0.032 0.001 0.288 0.003 1.86 11.16