Рецепт Apple And Pear Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cider vinegar
9.96g |
sugar
2.29g |
poppy
0.93g |
salt
0.5g |
pepper
0.09g |
apple
37.5g |
pear
42.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 0.1 | 0.16 | 0.44 | 2.64 |
Total Fat (g) | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.06 | 0.05 | 0.5 | 3.0 |
Carbohydrates (g) | 0.09 | 2.25 | 0.26 | 0.0 | 0.06 | 5.18 | 6.49 | 14.33 | 85.98 |
Ash (g) | 0.02 | 0.01 | 0.06 | 0.5 | 0.0 | 0.07 | 0.14 | 0.8 | 4.8 |
Calories (kcal) | 2.091 | 8.708 | 4.9 | 0.0 | 0.225 | 19.5 | 24.36 | 59.785 | 358.71 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Sucrose (g) | 0.0 | 2.17 | 0.02 | н/д | н/д | 0.78 | 0.33 | 3.29 | 19.74 |
Glucose (dextrose) (g) | 0.01 | 0.03 | 0.0 | н/д | н/д | 0.91 | 1.16 | 2.11 | 12.66 |
Fructose (g) | 0.03 | 0.03 | 0.0 | н/д | н/д | 2.21 | 2.62 | 4.89 | 29.34 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.34 | 0.03 | 0.06 | 0.0 | 0.01 | 32.09 | 35.16 | 76.68 | 460.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 2.22 | 0.03 | 0.0 | 0.0 | 3.9 | 4.12 | 10.3 | 61.8 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.3 | 2.4 | 14.4 |
Calcium (mg) | 0.697 | 1.902 | 13.421 | 0.12 | 0.386 | 2.25 | 3.78 | 22.557 | 135.342 |
Iron (mg) | 0.02 | 0.02 | 0.09 | 0.0 | 0.03 | 0.05 | 0.07 | 0.27 | 1.62 |
Magnesium (mg) | 0.498 | 0.206 | 3.239 | 0.005 | 0.171 | 1.875 | 2.94 | 8.934 | 53.604 |
Phosphorus (mg) | 0.797 | 0.092 | 8.12 | 0.0 | 0.153 | 4.125 | 4.62 | 17.906 | 107.436 |
Potassium (mg) | 7.27 | 3.048 | 6.711 | 0.04 | 1.112 | 40.125 | 49.98 | 108.285 | 649.71 |
Sodium (mg) | 0.498 | 0.642 | 0.243 | 193.79 | 0.039 | 0.375 | 0.42 | 196.006 | 1176.036 |
Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 0.04 | 0.14 | 0.84 |
Copper (mg) | 0.001 | 0.001 | 0.015 | 0.0 | 0.001 | 0.011 | 0.034 | 0.063 | 0.378 |
Manganese (mg) | 0.025 | 0.001 | 0.063 | 0.001 | 0.005 | 0.015 | 0.021 | 0.13 | 0.78 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 20.25 | 9.66 | 30.174 | 181.044 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 1.125 | 0.42 | 1.558 | 9.348 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 10.125 | 5.46 | 15.723 | 94.338 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.05 | 0.14 | 0.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 10.875 | 18.9 | 29.956 | 179.736 |
Tocopherol, beta (mg) | н/д | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.01 | 0.1 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 3.5 | 21.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.004 | 0.02 | 0.12 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.013 | 0.025 | 0.15 |
Niacin (mg) | 0.0 | 0.003 | 0.008 | 0.0 | 0.001 | 0.034 | 0.067 | 0.113 | 0.678 |
Pantothenic acid (mg) | 0.0 | 0.003 | 0.003 | 0.0 | н/д | 0.023 | 0.021 | 0.049 | 0.294 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.015 | 0.013 | 0.031 | 0.186 |
Folate (mcg) | 0.0 | 0.023 | 0.765 | 0.0 | 0.009 | 1.125 | 2.94 | 4.862 | 29.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 2.1 | 3.6 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.012 |
Threonine (g) | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.004 | 0.004 | 0.014 | 0.084 |
Isoleucine (g) | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.004 | 0.004 | 0.016 | 0.096 |
Leucine (g) | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.004 | 0.008 | 0.024 | 0.144 |
Lysine (g) | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.004 | 0.008 | 0.021 | 0.126 |
Methionine (g) | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.03 |
Cystine (g) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.018 |
Phenylalanine (g) | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.004 | 0.004 | 0.015 | 0.09 |
Tyrosine (g) | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.042 |
Valine (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.004 | 0.008 | 0.022 | 0.132 |
Arginine (g) | 0.0 | н/д | 0.018 | 0.0 | н/д | 0.004 | 0.004 | 0.026 | 0.156 |
Histidine (g) | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.004 | 0.0 | 0.008 | 0.048 |
Alanine (g) | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.004 | 0.004 | 0.016 | 0.096 |
Aspartic acid (g) | 0.0 | н/д | 0.022 | 0.0 | н/д | 0.026 | 0.046 | 0.095 | 0.57 |
Glutamic acid (g) | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.011 | 0.013 | 0.064 | 0.384 |
Glycine (g) | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.004 | 0.004 | 0.017 | 0.102 |
Proline (g) | 0.0 | н/д | 0.026 | 0.0 | н/д | 0.004 | 0.008 | 0.038 | 0.228 |
Serine (g) | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.004 | 0.008 | 0.021 | 0.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.042 | 0.0 | 0.001 | 0.011 | 0.004 | 0.059 | 0.354 |
Phytosterols (mg) | 0.0 | н/д | 0.831 | 0.0 | 0.081 | 4.5 | 3.36 | 8.772 | 52.632 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.056 | 0.0 | 0.001 | 0.004 | 0.013 | 0.073 | 0.438 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.267 | 0.0 | 0.001 | 0.019 | 0.013 | 0.299 | 1.794 |