Рецепт Apple And Pear Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anjou pears, unpeeled, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		lime juice
6.05g 		pineapple juice
12.5g 		delicious apples
98.28g 		mint
0.93g 		serrano chilies
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 0.26 0.03 0.06 0.42 2.1
Total Fat (g) 0.0 0.02 0.17 0.01 0.02 0.21 1.05
Carbohydrates (g) 0.51 1.61 13.57 0.08 0.24 16.01 80.05
Ash (g) 0.02 н/д 0.19 0.02 0.03 0.26 1.3
Calories (kcal) 1.513 6.625 51.106 0.411 1.136 60.79 303.95
Starch (g) 0.0 н/д 0.05 н/д н/д 0.05 0.25
Sucrose (g) 0.03 н/д 2.03 н/д н/д 2.06 10.3
Glucose (dextrose) (g) 0.04 н/д 2.39 н/д н/д 2.42 12.1
Fructose (g) 0.04 н/д 5.8 н/д н/д 5.84 29.2
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.49 10.8 84.09 0.8 3.2 104.38 521.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 1.25 10.21 н/д 0.14 11.7 58.5
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.1 2.6 13.0
Calcium (mg) 0.847 1.625 5.897 1.86 0.391 10.62 53.1
Iron (mg) 0.01 0.04 0.12 0.11 0.03 0.3 1.5
Magnesium (mg) 0.484 1.5 4.914 0.589 0.781 8.268 41.34
Phosphorus (mg) 0.847 1.0 10.811 0.561 1.42 14.639 73.195
Potassium (mg) 7.079 16.25 105.16 4.281 10.828 143.598 717.99
Sodium (mg) 0.121 0.25 0.983 0.28 0.355 1.989 9.945
Zinc (mg) 0.0 0.01 0.04 0.01 0.01 0.08 0.4
Copper (mg) 0.002 0.009 0.029 0.002 0.005 0.047 0.235
Manganese (mg) 0.001 н/д 0.039 0.01 0.007 0.058 0.29
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 3.025 н/д 53.071 37.897 33.265 127.258 636.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.121 0.0 2.948 1.898 1.669 6.636 33.18
Beta Carotene (mcg) 1.815 0.375 26.536 н/д 18.958 47.684 238.42
Vitamin E (mg) 0.01 0.0 0.18 н/д 0.02 0.22 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 28.501 н/д 19.313 47.814 239.07
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 5.5 4.5 0.1 1.6 13.5 67.5
Thiamin (mg) 0.002 0.008 0.02 0.001 0.002 0.031 0.155
Riboflavin (mg) 0.001 0.003 0.029 0.002 0.003 0.038 0.19
Niacin (mg) 0.008 0.025 0.088 0.009 0.055 0.185 0.925
Pantothenic acid (mg) 0.007 н/д 0.059 0.002 0.007 0.076 0.38
Vitamin B-6 (mg) 0.002 0.013 0.039 0.001 0.018 0.074 0.37
Folate (mcg) 0.605 2.25 2.948 0.982 0.817 7.601 38.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.4 3.3 н/д 0.3 4.4 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.01 0.001 н/д 0.011 0.055
Isoleucine (g) 0.0 н/д 0.01 0.001 н/д 0.011 0.055
Leucine (g) 0.001 н/д 0.01 0.002 н/д 0.013 0.065
Lysine (g) 0.001 н/д 0.01 0.001 н/д 0.012 0.06
Methionine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.01 0.002 н/д 0.012 0.06
Tyrosine (g) 0.0 н/д 0.0 0.001 н/д 0.001 0.005
Valine (g) 0.001 н/д 0.01 0.001 н/д 0.012 0.06
Arginine (g) 0.001 н/д 0.01 0.001 н/д 0.012 0.06
Histidine (g) 0.0 н/д 0.01 0.001 н/д 0.01 0.05
Alanine (g) 0.001 н/д 0.01 0.002 н/д 0.013 0.065
Aspartic acid (g) 0.007 н/д 0.069 0.004 н/д 0.079 0.395
Glutamic acid (g) 0.004 н/д 0.029 0.003 н/д 0.037 0.185
Glycine (g) 0.001 н/д 0.01 0.001 н/д 0.012 0.06
Proline (g) 0.002 н/д 0.01 0.001 н/д 0.013 0.065
Serine (g) 0.002 н/д 0.01 0.001 н/д 0.013 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.029 0.002 0.002 0.035 0.175
Phytosterols (mg) н/д н/д 11.794 0.093 0.213 12.1 60.5
Monounsaturated Fat (g) 0.001 0.001 0.01 0.0 0.001 0.013 0.065
Polyunsaturated (g) 0.001 0.005 0.049 0.004 0.008 0.067 0.335