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Рецепт apple and pear compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium (about 1 lb total) Granny Smith apples, peeled, cored, small diced
2 medium (about 1 1/2 lbs total) Bartlett pears, peeled, cored, small diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider
496.0g 		cider vinegar
59.75g 		sugar
13.75g 		butter
9.46g 		vanilla bean
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.02 0.08 н/д 0.59 0.59
Total Fat (g) 0.64 0.0 0.0 7.67 н/д 8.32 8.32
Carbohydrates (g) 56.05 0.56 13.49 0.01 н/д 70.1 70.1
Ash (g) н/д 0.1 0.06 0.0 н/д 0.17 0.17
Calories (kcal) 228.16 12.548 52.25 67.828 н/д 360.786 360.786
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 13.0 н/д н/д 13.0 13.0
Glucose (dextrose) (g) н/д 0.06 0.19 н/д н/д 0.25 0.25
Fructose (g) н/д 0.18 0.15 н/д н/д 0.33 0.33
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 437.67 56.05 0.18 1.7 н/д 495.6 495.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 47.72 0.24 13.34 0.01 н/д 61.3 61.3
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 н/д 1.0 1.0
Calcium (mg) 39.68 4.183 11.413 2.27 н/д 57.545 57.545
Iron (mg) 0.6 0.12 0.1 0.0 н/д 0.81 0.81
Magnesium (mg) 24.8 2.988 1.238 0.189 н/д 29.214 29.214
Phosphorus (mg) 34.72 4.78 0.55 2.27 н/д 42.32 42.32
Potassium (mg) 500.96 43.618 18.288 2.27 н/д 565.135 565.135
Sodium (mg) 19.84 2.988 3.85 1.041 н/д 27.718 27.718
Zinc (mg) 0.1 0.02 0.0 0.01 н/д 0.14 0.14
Copper (mg) 0.05 0.006 0.007 0.002 н/д 0.064 0.064
Manganese (mg) н/д 0.149 0.008 0.0 н/д 0.158 0.158
Selenium (mcg) 0.5 0.1 0.2 0.1 н/д 0.8 0.8
Vitamin A, IU (IU) н/д 0.0 0.0 236.405 н/д 236.405 236.405
Retinol (mcg) 0.0 0.0 0.0 63.477 н/д 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.706 н/д 64.706 64.706
Beta Carotene (mcg) 0.0 0.0 0.0 14.947 н/д 14.947 14.947
Vitamin E (mg) 0.05 0.0 0.0 0.22 н/д 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 79.36 0.0 0.0 0.0 н/д 79.36 79.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 н/д 4.5 4.5
Thiamin (mg) 0.099 0.0 0.0 0.001 н/д 0.1 0.1
Riboflavin (mg) 0.099 0.0 0.0 0.003 н/д 0.102 0.102
Niacin (mg) 0.347 0.0 0.015 0.004 н/д 0.366 0.366
Pantothenic acid (mg) н/д 0.0 0.018 0.01 н/д 0.028 0.028
Vitamin B-6 (mg) 0.099 0.0 0.006 0.0 н/д 0.105 0.105
Folate (mcg) 0.0 0.0 0.138 0.284 н/д 0.421 0.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Choline (mg) 8.9 0.0 0.3 1.8 н/д 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 н/д 0.001 0.001
Threonine (g) н/д 0.0 н/д 0.004 н/д 0.004 0.004
Isoleucine (g) н/д 0.0 н/д 0.005 н/д 0.005 0.005
Leucine (g) н/д 0.0 н/д 0.008 н/д 0.008 0.008
Lysine (g) н/д 0.0 н/д 0.007 н/д 0.007 0.007
Methionine (g) н/д 0.0 н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д 0.0 н/д 0.001 н/д 0.001 0.001
Phenylalanine (g) н/д 0.0 н/д 0.004 н/д 0.004 0.004
Tyrosine (g) н/д 0.0 н/д 0.004 н/д 0.004 0.004
Valine (g) н/д 0.0 н/д 0.006 н/д 0.006 0.006
Arginine (g) н/д 0.0 н/д 0.003 н/д 0.003 0.003
Histidine (g) н/д 0.0 н/д 0.002 н/д 0.002 0.002
Alanine (g) н/д 0.0 н/д 0.003 н/д 0.003 0.003
Aspartic acid (g) н/д 0.0 н/д 0.006 н/д 0.006 0.006
Glutamic acid (g) н/д 0.0 н/д 0.017 н/д 0.017 0.017
Glycine (g) н/д 0.0 н/д 0.002 н/д 0.002 0.002
Proline (g) н/д 0.0 н/д 0.008 н/д 0.008 0.008
Serine (g) н/д 0.0 н/д 0.005 н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 20.339 н/д 20.339 20.339
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.0 0.0 4.86 н/д 4.959 4.959
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.05 0.0 0.0 1.988 н/д 2.038 2.038
Polyunsaturated (g) 0.198 0.0 0.0 0.288 н/д 0.486 0.486