Рецепт Apple And Onion Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onion
99.0g 		apple
134.1g 		olive oil
27.0g 		bay leaf
4.0g 		salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.39 1.09 0.35 0.0 0.3 0.0 0.01 4.14 4.14
Total Fat (g) 0.54 0.1 0.23 27.0 0.33 0.0 0.0 28.21 28.21
Carbohydrates (g) 10.63 9.25 18.52 0.0 3.0 0.0 0.06 41.46 41.46
Ash (g) 1.36 0.35 0.25 0.0 0.14 0.4 0.0 2.51 2.51
Calories (kcal) 48.812 39.6 69.732 238.68 12.52 0.0 0.255 409.599 409.599
Starch (g) 0.0 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Sucrose (g) 0.0 0.98 2.78 н/д н/д н/д н/д 3.76 3.76
Glucose (dextrose) (g) 3.39 1.95 3.26 н/д н/д н/д н/д 8.6 8.6
Fructose (g) 3.72 1.28 7.91 н/д н/д н/д н/д 12.9 12.9
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 88.22 114.74 0.0 0.22 0.0 0.01 459.45 459.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.13 4.2 13.93 0.0 н/д 0.0 0.0 25.26 25.26
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 1.7 3.2 0.0 1.1 0.0 0.0 9.2 9.2
Calcium (mg) 27.118 22.77 8.046 0.27 33.36 0.096 0.437 92.097 92.097
Iron (mg) 0.73 0.21 0.16 0.15 1.72 0.0 0.03 3.0 3.0
Magnesium (mg) 29.83 9.9 6.705 0.0 4.8 0.004 0.194 51.433 51.433
Phosphorus (mg) 65.083 28.71 14.751 0.0 4.52 0.0 0.173 113.237 113.237
Potassium (mg) 642.697 144.54 143.487 0.27 21.16 0.032 1.259 953.445 953.445
Sodium (mg) 13.559 3.96 1.341 0.54 0.92 155.032 0.044 175.396 175.396
Zinc (mg) 0.46 0.17 0.05 0.0 0.15 0.0 0.0 0.83 0.83
Copper (mg) 0.163 0.04 0.04 0.0 0.017 0.0 0.001 0.261 0.261
Manganese (mg) 0.298 0.129 0.054 0.0 0.327 0.0 0.006 0.813 0.813
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 2258.929 1.98 72.414 0.0 247.4 0.0 0.299 2581.022 2581.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 4.023 0.0 12.36 0.0 0.015 130.294 130.294
Beta Carotene (mcg) 1217.598 0.99 36.207 0.0 н/д 0.0 0.156 1254.951 1254.951
Vitamin E (mg) 1.46 0.02 0.24 3.87 н/д 0.0 0.0 5.6 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 н/д 0.0 0.006 6977.467 6977.467
Lutein + zeaxanthin (mcg) 333.551 3.96 38.889 0.0 н/д 0.0 0.205 376.605 376.605
Tocopherol, beta (mg) 0.03 0.0 0.0 0.03 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.22 н/д н/д 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 7.3 6.2 0.0 1.9 0.0 0.0 49.8 49.8
Thiamin (mg) 0.108 0.05 0.027 0.0 0.0 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.054 0.03 0.04 0.0 0.017 0.0 0.0 0.141 0.141
Niacin (mg) 1.6 0.119 0.121 0.0 0.08 0.0 0.001 1.921 1.921
Pantothenic acid (mg) 0.244 0.119 0.08 0.0 н/д 0.0 н/д 0.443 0.443
Vitamin B-6 (mg) 0.217 0.119 0.054 0.0 0.07 0.0 0.0 0.459 0.459
Folate (mcg) 40.677 18.81 4.023 0.0 7.2 0.0 0.01 70.72 70.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 6.0 4.6 0.1 н/д 0.0 0.0 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.01 0.0 0.0 н/д 0.0 н/д 0.037 0.037
Threonine (g) 0.081 0.02 0.013 0.0 н/д 0.0 н/д 0.115 0.115
Isoleucine (g) 0.054 0.01 0.013 0.0 н/д 0.0 н/д 0.078 0.078
Leucine (g) 0.081 0.03 0.013 0.0 н/д 0.0 н/д 0.124 0.124
Lysine (g) 0.081 0.04 0.013 0.0 н/д 0.0 н/д 0.134 0.134
Methionine (g) 0.027 0.0 0.0 0.0 н/д 0.0 н/д 0.027 0.027
Cystine (g) 0.027 0.0 0.0 0.0 н/д 0.0 н/д 0.027 0.027
Phenylalanine (g) 0.19 0.03 0.013 0.0 н/д 0.0 н/д 0.233 0.233
Tyrosine (g) 0.027 0.01 0.0 0.0 н/д 0.0 н/д 0.037 0.037
Valine (g) 0.054 0.02 0.013 0.0 н/д 0.0 н/д 0.087 0.087
Arginine (g) 0.054 0.099 0.013 0.0 н/д 0.0 н/д 0.167 0.167
Histidine (g) 0.027 0.01 0.013 0.0 н/д 0.0 н/д 0.05 0.05
Alanine (g) 0.081 0.02 0.013 0.0 н/д 0.0 н/д 0.115 0.115
Aspartic acid (g) 0.38 0.089 0.094 0.0 н/д 0.0 н/д 0.563 0.563
Glutamic acid (g) 1.166 0.257 0.04 0.0 н/д 0.0 н/д 1.464 1.464
Glycine (g) 0.054 0.03 0.013 0.0 н/д 0.0 н/д 0.097 0.097
Proline (g) 0.054 0.01 0.013 0.0 н/д 0.0 н/д 0.078 0.078
Serine (g) 0.081 0.02 0.013 0.0 н/д 0.0 н/д 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.04 0.04 3.729 0.091 0.0 0.001 3.982 3.982
Phytosterols (mg) 18.983 14.85 16.092 59.67 н/д 0.0 0.092 109.687 109.687
Monounsaturated Fat (g) 0.081 0.01 0.013 19.699 0.066 0.0 0.001 19.87 19.87
Polyunsaturated (g) 0.217 0.02 0.067 2.84 0.092 0.0 0.001 3.237 3.237