Рецепт Apple And Onion Tart - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
46.88g |
salt
0.75g |
mustard
0.63g |
butter
28.38g |
egg
11.0g |
butter
3.55g |
onion
24.75g |
apple
81.9g |
egg
44.0g |
parsley
1.81g |
chives
1.5g |
rosemary
0.6g |
mustard
1.25g |
salt
0.38g |
pepper
0.13g |
gruyere cheese
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 0.03 | 0.24 | 1.38 | 0.03 | 0.27 | 0.21 | 5.54 | 0.05 | 0.03 | 0.03 | 0.05 | 0.0 | 0.01 | 8.05 | 20.77 | 83.08 |
Total Fat (g) | 0.46 | 0.0 | 0.03 | 23.01 | 1.09 | 2.88 | 0.02 | 0.14 | 4.37 | 0.01 | 0.0 | 0.09 | 0.05 | 0.0 | 0.0 | 8.73 | 40.9 | 163.6 |
Carbohydrates (g) | 35.77 | 0.0 | 0.03 | 0.02 | 0.08 | 0.0 | 2.31 | 11.31 | 0.34 | 0.11 | 0.08 | 0.38 | 0.07 | 0.0 | 0.09 | 0.1 | 50.7 | 202.8 |
Ash (g) | 0.22 | 0.75 | 0.02 | 0.6 | 0.09 | 0.07 | 0.09 | 0.16 | 0.38 | 0.04 | 0.01 | 0.04 | 0.05 | 0.37 | 0.01 | 1.16 | 4.06 | 16.24 |
Calories (kcal) | 170.625 | 0.0 | 0.419 | 203.449 | 15.73 | 25.454 | 9.9 | 42.588 | 62.92 | 0.65 | 0.375 | 1.986 | 0.838 | 0.0 | 0.338 | 111.51 | 646.78 | 2587.12 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.2 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.25 | 1.7 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.0 | 8.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.49 | 1.99 | 0.09 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.6 | 10.4 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.32 | 4.83 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 5.22 | 20.88 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | 0.0 | 0.52 | 4.5 | 8.34 | 0.56 | 22.05 | 70.07 | 33.37 | 1.58 | 1.38 | 0.06 | 1.03 | 0.0 | 0.01 | 8.96 | 158.04 | 632.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.0 | 0.01 | 0.02 | 0.08 | 0.0 | 1.05 | 8.51 | 0.34 | 0.02 | 0.03 | н/д | 0.01 | 0.0 | 0.0 | 0.1 | 10.29 | 41.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
Calcium (mg) | 7.031 | 0.18 | 0.363 | 6.81 | 5.83 | 0.852 | 5.693 | 4.914 | 23.32 | 2.491 | 0.915 | 7.68 | 0.725 | 0.09 | 0.579 | 272.97 | 340.442 | 1361.768 |
Iron (mg) | 2.18 | 0.0 | 0.01 | 0.01 | 0.2 | 0.0 | 0.05 | 0.1 | 0.81 | 0.11 | 0.03 | 0.18 | 0.02 | 0.0 | 0.04 | 0.05 | 3.77 | 15.08 |
Magnesium (mg) | 10.313 | 0.008 | 0.306 | 0.568 | 1.32 | 0.071 | 2.475 | 4.095 | 5.28 | 0.903 | 0.3 | 1.32 | 0.613 | 0.004 | 0.257 | 9.72 | 37.551 | 150.204 |
Phosphorus (mg) | 50.625 | 0.0 | 0.663 | 6.81 | 21.01 | 0.852 | 7.178 | 9.009 | 84.04 | 1.047 | 0.495 | 0.42 | 1.325 | 0.0 | 0.229 | 163.35 | 347.052 | 1388.208 |
Potassium (mg) | 50.156 | 0.06 | 0.863 | 6.81 | 14.74 | 0.852 | 36.135 | 87.633 | 58.96 | 10.0 | 3.9 | 5.73 | 1.725 | 0.03 | 1.668 | 21.87 | 301.132 | 1204.528 |
Sodium (mg) | 0.938 | 290.685 | 7.094 | 163.44 | 15.4 | 20.448 | 0.99 | 0.819 | 61.6 | 1.011 | 0.06 | 0.3 | 14.188 | 145.343 | 0.058 | 90.72 | 813.092 | 3252.368 |
Zinc (mg) | 0.33 | 0.0 | 0.0 | 0.03 | 0.12 | 0.0 | 0.04 | 0.03 | 0.49 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 1.05 | 2.16 | 8.64 |
Copper (mg) | 0.066 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.01 | 0.025 | 0.044 | 0.003 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.008 | 0.174 | 0.696 |
Manganese (mg) | 0.319 | 0.001 | 0.003 | 0.0 | 0.004 | 0.0 | 0.032 | 0.033 | 0.018 | 0.003 | 0.002 | 0.011 | 0.005 | 0.0 | 0.007 | 0.005 | 0.444 | 1.776 |
Selenium (mcg) | 15.9 | 0.0 | 0.2 | 0.3 | 3.5 | 0.0 | 0.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 38.3 | 153.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.444 | 709.091 | 53.57 | 88.715 | 0.495 | 44.226 | 214.28 | 152.053 | 60.0 | 18.768 | 0.888 | 0.0 | 0.396 | 255.96 | 1598.885 | 6395.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.396 | 15.29 | 23.821 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.36 | 363.027 | 1452.108 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.025 | 194.085 | 15.4 | 24.282 | 0.0 | 2.457 | 61.6 | 7.599 | 3.0 | 0.936 | 0.05 | 0.0 | 0.02 | 73.17 | 382.624 | 1530.496 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.181 | 44.833 | 1.1 | 5.609 | 0.248 | 22.113 | 4.4 | 91.225 | 36.0 | н/д | 0.363 | 0.0 | 0.207 | 8.91 | 215.187 | 860.748 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.66 | 0.11 | 0.08 | 0.0 | 0.15 | 0.43 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 1.55 | 6.2 |
Vitamin D (IU) | н/д | н/д | н/д | 15.89 | 3.85 | 1.988 | н/д | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 37.128 | 148.512 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.113 | 0.0 | 36.41 | 0.0 | 0.99 | 23.751 | 145.64 | 100.376 | 13.74 | н/д | 0.225 | 0.0 | 0.272 | 0.0 | 329.954 | 1319.816 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.18 | н/д | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | н/д | н/д | 0.03 | н/д | 0.01 | н/д | 0.51 | 2.04 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.8 | 0.0 | 2.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 36.4 |
Thiamin (mg) | 0.37 | 0.0 | 0.002 | 0.003 | 0.008 | 0.0 | 0.012 | 0.016 | 0.031 | 0.002 | 0.001 | 0.003 | 0.004 | 0.0 | 0.0 | 0.016 | 0.469 | 1.876 |
Riboflavin (mg) | 0.23 | 0.0 | 0.0 | 0.009 | 0.053 | 0.001 | 0.007 | 0.025 | 0.211 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.076 | 0.618 | 2.472 |
Niacin (mg) | 2.766 | 0.0 | 0.003 | 0.011 | 0.008 | 0.001 | 0.03 | 0.074 | 0.031 | 0.024 | 0.003 | 0.006 | 0.007 | 0.0 | 0.002 | 0.03 | 2.994 | 11.976 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.002 | 0.031 | 0.158 | 0.004 | 0.03 | 0.049 | 0.634 | 0.007 | 0.001 | н/д | 0.004 | 0.0 | н/д | 0.151 | 1.277 | 5.108 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.03 | 0.033 | 0.062 | 0.002 | 0.001 | 0.01 | 0.001 | 0.0 | 0.0 | 0.022 | 0.194 | 0.776 |
Folate (mcg) | 85.781 | 0.0 | 0.044 | 0.851 | 5.17 | 0.107 | 4.703 | 2.457 | 20.68 | 2.744 | 0.21 | 1.842 | 0.088 | 0.0 | 0.013 | 2.7 | 127.389 | 509.556 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.14 | 0.01 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 1.2 | 4.8 |
Choline (mg) | 4.9 | 0.0 | 0.1 | 5.3 | 27.6 | 0.7 | 1.5 | 2.8 | 110.5 | 0.2 | 0.1 | н/д | 0.3 | 0.0 | 0.0 | 4.2 | 158.2 | 632.8 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.061 | 0.0 | 0.0 | 0.003 | 0.019 | 0.0 | 0.002 | 0.0 | 0.075 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.113 | 0.275 | 1.1 |
Threonine (g) | 0.131 | 0.0 | 0.001 | 0.011 | 0.062 | 0.001 | 0.005 | 0.008 | 0.246 | 0.002 | н/д | н/д | 0.002 | 0.0 | н/д | 0.294 | 0.765 | 3.06 |
Isoleucine (g) | 0.169 | 0.0 | 0.001 | 0.014 | 0.074 | 0.002 | 0.002 | 0.008 | 0.295 | 0.002 | н/д | н/д | 0.002 | 0.0 | н/д | 0.435 | 1.004 | 4.016 |
Leucine (g) | 0.333 | 0.0 | 0.002 | 0.023 | 0.12 | 0.003 | 0.007 | 0.008 | 0.48 | 0.004 | н/д | н/д | 0.004 | 0.0 | н/д | 0.837 | 1.82 | 7.28 |
Lysine (g) | 0.108 | 0.0 | 0.002 | 0.02 | 0.1 | 0.002 | 0.01 | 0.008 | 0.4 | 0.003 | н/д | н/д | 0.003 | 0.0 | н/д | 0.732 | 1.389 | 5.556 |
Methionine (g) | 0.084 | 0.0 | 0.001 | 0.006 | 0.042 | 0.001 | 0.0 | 0.0 | 0.167 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.221 | 0.523 | 2.092 |
Cystine (g) | 0.103 | 0.0 | 0.001 | 0.003 | 0.03 | 0.0 | 0.0 | 0.0 | 0.119 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.081 | 0.337 | 1.348 |
Phenylalanine (g) | 0.244 | 0.0 | 0.001 | 0.011 | 0.075 | 0.001 | 0.007 | 0.008 | 0.299 | 0.003 | н/д | н/д | 0.002 | 0.0 | н/д | 0.47 | 1.122 | 4.488 |
Tyrosine (g) | 0.145 | 0.0 | 0.001 | 0.011 | 0.055 | 0.001 | 0.002 | 0.0 | 0.22 | 0.001 | н/д | н/д | 0.002 | 0.0 | н/д | 0.481 | 0.92 | 3.68 |
Valine (g) | 0.197 | 0.0 | 0.001 | 0.017 | 0.095 | 0.002 | 0.005 | 0.008 | 0.378 | 0.003 | н/д | н/д | 0.003 | 0.0 | н/д | 0.605 | 1.314 | 5.256 |
Arginine (g) | 0.197 | 0.0 | 0.002 | 0.009 | 0.09 | 0.001 | 0.025 | 0.008 | 0.361 | 0.002 | н/д | н/д | 0.003 | 0.0 | н/д | 0.262 | 0.959 | 3.836 |
Histidine (g) | 0.108 | 0.0 | 0.001 | 0.006 | 0.034 | 0.001 | 0.002 | 0.008 | 0.136 | 0.001 | н/д | н/д | 0.002 | 0.0 | н/д | 0.302 | 0.601 | 2.404 |
Alanine (g) | 0.155 | 0.0 | 0.001 | 0.009 | 0.081 | 0.001 | 0.005 | 0.008 | 0.326 | 0.004 | н/д | н/д | 0.002 | 0.0 | н/д | 0.259 | 0.85 | 3.4 |
Aspartic acid (g) | 0.206 | 0.0 | 0.003 | 0.017 | 0.146 | 0.002 | 0.022 | 0.057 | 0.585 | 0.005 | н/д | н/д | 0.005 | 0.0 | н/д | 0.446 | 1.495 | 5.98 |
Glutamic acid (g) | 1.631 | 0.0 | 0.005 | 0.051 | 0.185 | 0.006 | 0.064 | 0.025 | 0.739 | 0.005 | н/д | н/д | 0.009 | 0.0 | н/д | 1.615 | 4.335 | 17.34 |
Glycine (g) | 0.173 | 0.0 | 0.002 | 0.006 | 0.047 | 0.001 | 0.007 | 0.008 | 0.189 | 0.003 | н/д | н/д | 0.003 | 0.0 | н/д | 0.143 | 0.582 | 2.328 |
Proline (g) | 0.563 | 0.0 | 0.002 | 0.023 | 0.056 | 0.003 | 0.002 | 0.008 | 0.224 | 0.004 | н/д | н/д | 0.005 | 0.0 | н/д | 1.045 | 1.935 | 7.74 |
Serine (g) | 0.244 | 0.0 | 0.001 | 0.014 | 0.107 | 0.002 | 0.005 | 0.008 | 0.427 | 0.003 | н/д | н/д | 0.003 | 0.0 | н/д | 0.464 | 1.277 | 5.108 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.006 | 46.53 | 7.633 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 330.989 | 1323.956 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.0 | 0.002 | 14.576 | 0.341 | 1.824 | 0.01 | 0.025 | 1.364 | 0.002 | 0.0 | 0.044 | 0.003 | 0.0 | 0.001 | 5.106 | 23.373 | 93.492 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.713 | 9.828 | н/д | 0.09 | н/д | 0.348 | н/д | 0.0 | 0.122 | н/д | 14.101 | 56.404 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.016 | 5.964 | 0.419 | 0.746 | 0.002 | 0.008 | 1.676 | 0.005 | 0.0 | 0.018 | 0.033 | 0.0 | 0.001 | 2.711 | 11.644 | 46.576 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.006 | 0.863 | 0.15 | 0.108 | 0.005 | 0.041 | 0.598 | 0.002 | 0.001 | 0.014 | 0.012 | 0.0 | 0.001 | 0.467 | 2.46 | 9.84 |