Рецепт Apple and Mixed Berry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup malt crackers, roughly crumbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
122.85g 		berries
51.84g 		butter
9.38g 		flour
11.72g 		baking powder
0.29g 		rolled oats
10.23g 		sugar
6.25g 		sugar
9.17g 		cinnamon
0.33g 		maple syrup
2.5g 		vanilla ice cream
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.72 0.08 1.21 0.0 1.34 0.0 0.01 0.01 0.0 0.29 3.99 31.92
Total Fat (g) 0.21 0.25 7.6 0.11 0.0 0.67 0.0 0.0 0.0 0.01 0.91 9.77 78.16
Carbohydrates (g) 16.97 4.98 0.01 8.94 0.0 6.92 6.25 8.99 0.26 1.68 1.95 56.95 455.6
Ash (g) 0.23 0.19 0.2 0.06 0.11 0.18 0.0 0.04 0.01 0.02 0.07 1.11 8.88
Calories (kcal) 63.882 22.291 67.219 42.656 0.0 38.762 24.188 34.832 0.803 6.525 17.078 318.235 2545.88
Starch (g) 0.06 0.0 н/д н/д н/д 5.92 н/д н/д н/д н/д н/д 5.99 47.92
Sucrose (g) 2.54 0.04 н/д н/д н/д 0.1 н/д 8.67 0.0 1.41 н/д 12.76 102.08
Glucose (dextrose) (g) 2.99 1.2 н/д н/д н/д 0.0 н/д 0.12 0.0 0.06 н/д 4.37 34.96
Fructose (g) 7.25 1.24 н/д н/д н/д 0.0 н/д 0.1 0.0 0.02 н/д 8.62 68.96
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.04 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 45.7 1.49 1.4 0.0 1.11 0.0 0.12 0.03 0.8 5.03 160.8 1286.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 2.53 0.01 0.03 0.0 0.1 6.24 8.89 0.01 1.49 1.75 33.82 270.56
Galactose (g) 0.0 0.02 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 2.9 2.7 0.0 0.3 0.0 1.0 0.0 0.0 0.2 0.0 0.1 7.3 58.4
Calcium (mg) 7.371 15.034 2.25 1.758 0.0 5.318 0.063 7.608 3.257 1.675 10.56 54.893 439.144
Iron (mg) 0.15 0.32 0.0 0.54 0.0 0.43 0.0 0.07 0.03 0.03 0.01 1.58 12.64
Magnesium (mg) 6.143 10.368 0.188 2.578 0.0 14.114 0.0 0.825 0.195 0.35 1.155 35.915 287.32
Phosphorus (mg) 13.514 11.405 2.25 12.656 0.0 41.933 0.0 0.367 0.208 0.05 8.663 91.044 728.352
Potassium (mg) 131.45 83.981 2.25 12.539 0.0 37.024 0.125 12.191 1.401 5.1 16.418 302.477 2419.816
Sodium (mg) 1.229 0.518 54.0 0.234 78.66 0.614 0.0 2.567 0.033 0.225 6.6 144.679 1157.432
Zinc (mg) 0.05 0.27 0.01 0.08 0.0 0.37 0.0 0.0 0.01 0.1 0.06 0.96 7.68
Copper (mg) 0.037 0.088 0.0 0.016 0.0 0.04 0.0 0.005 0.001 0.002 0.002 0.19 1.52
Manganese (mg) 0.049 0.337 0.0 0.08 0.0 0.371 0.0 0.005 0.057 0.083 0.001 0.983 7.864
Selenium (mcg) 0.0 0.2 0.1 4.0 0.0 3.0 0.0 0.1 0.0 0.0 0.1 7.6 60.8
Vitamin A, IU (IU) 66.339 110.938 234.281 0.0 0.0 0.0 0.0 0.0 0.959 0.0 34.733 447.249 3577.992
Retinol (mcg) 0.0 0.0 62.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.57 72.476 579.808
Vitamin A, RAE (mcg_RAE) 3.686 5.702 64.125 0.0 0.0 0.0 0.0 0.0 0.049 0.0 9.735 83.297 666.376
Beta Carotene (mcg) 33.17 66.355 14.813 0.0 0.0 0.0 0.0 0.0 0.364 0.0 1.568 116.269 930.152
Vitamin E (mg) 0.22 0.61 0.22 0.01 0.0 0.04 0.0 0.0 0.01 0.0 0.02 1.13 9.04
Vitamin D (IU) н/д н/д 5.25 н/д н/д н/д н/д н/д н/д н/д н/д 5.25 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 35.627 61.171 0.0 2.109 0.0 18.409 0.0 0.0 0.722 0.0 0.0 118.038 944.304
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.69 0.0 0.04 н/д 0.01 н/д н/д 0.03 н/д н/д 0.79 6.32
Tocopherol, delta (mg) 0.0 0.47 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.47 3.76
Vitamin C (mg) 5.7 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 132.8
Thiamin (mg) 0.025 0.01 0.001 0.093 0.0 0.047 0.0 0.0 0.0 0.0 0.003 0.179 1.432
Riboflavin (mg) 0.037 0.016 0.003 0.057 0.0 0.016 0.001 0.0 0.0 0.0 0.02 0.15 1.2
Niacin (mg) 0.111 0.337 0.004 0.691 0.0 0.116 0.0 0.01 0.004 0.001 0.01 1.283 10.264
Pantothenic acid (mg) 0.074 0.145 0.01 0.052 0.0 0.115 0.0 0.012 0.001 0.001 0.048 0.457 3.656
Vitamin B-6 (mg) 0.049 0.016 0.0 0.005 0.0 0.01 0.0 0.004 0.001 0.0 0.004 0.088 0.704
Folate (mcg) 3.686 12.96 0.281 21.445 0.0 3.273 0.0 0.092 0.02 0.0 0.413 42.169 337.352
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.4
Choline (mg) 4.2 4.4 1.8 1.2 0.0 4.1 0.0 0.2 0.0 0.0 2.1 18.1 144.8
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.0 н/д 0.001 0.015 н/д 0.018 н/д н/д 0.0 н/д 0.004 0.039 0.312
Threonine (g) 0.012 н/д 0.004 0.033 н/д 0.039 н/д н/д 0.0 н/д 0.012 0.101 0.808
Isoleucine (g) 0.012 н/д 0.005 0.042 н/д 0.051 н/д н/д 0.0 н/д 0.017 0.127 1.016
Leucine (g) 0.012 н/д 0.008 0.083 н/д 0.1 н/д н/д 0.001 н/д 0.026 0.23 1.84
Lysine (g) 0.012 н/д 0.007 0.027 н/д 0.065 н/д н/д 0.001 н/д 0.021 0.133 1.064
Methionine (g) 0.0 н/д 0.002 0.021 н/д 0.021 н/д н/д 0.0 н/д 0.007 0.051 0.408
Cystine (g) 0.0 н/д 0.001 0.026 н/д 0.047 н/д н/д 0.0 н/д 0.002 0.076 0.608
Phenylalanine (g) 0.012 н/д 0.004 0.061 н/д 0.069 н/д н/д 0.0 н/д 0.013 0.159 1.272
Tyrosine (g) 0.0 н/д 0.004 0.036 н/д 0.041 н/д н/д 0.0 н/д 0.013 0.095 0.76
Valine (g) 0.012 н/д 0.006 0.049 н/д 0.071 н/д н/д 0.001 н/д 0.018 0.157 1.256
Arginine (g) 0.012 н/д 0.003 0.049 н/д 0.087 н/д н/д 0.001 н/д 0.011 0.163 1.304
Histidine (g) 0.012 н/д 0.002 0.027 н/д 0.029 н/д н/д 0.0 н/д 0.007 0.078 0.624
Alanine (g) 0.012 н/д 0.003 0.039 н/д 0.057 н/д н/д 0.001 н/д 0.01 0.121 0.968
Aspartic acid (g) 0.086 н/д 0.006 0.052 н/д 0.125 н/д н/д 0.001 н/д 0.021 0.29 2.32
Glutamic acid (g) 0.037 н/д 0.017 0.408 н/д 0.289 н/д н/д 0.001 н/д 0.056 0.808 6.464
Glycine (g) 0.012 н/д 0.002 0.043 н/д 0.065 н/д н/д 0.001 н/д 0.007 0.131 1.048
Proline (g) 0.012 н/д 0.008 0.141 н/д 0.046 н/д н/д 0.001 н/д 0.027 0.235 1.88
Serine (g) 0.012 н/д 0.005 0.061 н/д 0.073 н/д н/д 0.001 н/д 0.015 0.166 1.328
Cholesterol (mg) 0.0 0.0 20.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.63 23.786 190.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.005 4.816 0.019 0.0 0.114 0.0 0.0 0.001 0.001 0.56 5.553 44.424
Phytosterols (mg) 14.742 н/д н/д н/д н/д н/д н/д н/д 0.085 н/д н/д 14.827 118.616
Monounsaturated Fat (g) 0.012 0.026 1.971 0.011 0.0 0.203 0.0 0.0 0.001 0.002 0.245 2.469 19.752
Polyunsaturated (g) 0.061 0.145 0.285 0.048 0.0 0.235 0.0 0.0 0.0 0.003 0.037 0.815 6.52