Рецепт Apple And Matzo Kugel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	matzos 168.0g	eggs 98.56g	apple 123.97g	shortening 12.8g	Всего в порции	Всего в рецепте
Protein (g)	16.8	12.4	0.33	0.0	29.53	29.53
Total Fat (g)	2.35	9.8	0.16	12.8	25.11	25.11
Carbohydrates (g)	140.62	0.76	15.82	0.0	157.19	157.19
Ash (g)	1.01	0.85	0.21	0.0	2.07	2.07
Calories (kcal)	663.6	140.941	59.506	113.152	977.198	977.198
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	1.02	н/д	1.12	1.12
Glucose (dextrose) (g)	н/д	0.21	4.03	н/д	4.24	4.24
Fructose (g)	н/д	0.11	7.48	н/д	7.58	7.58
Lactose (g)	н/д	0.11	0.0	н/д	0.11	0.11
Maltose (g)	н/д	0.11	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.22	74.75	107.44	0.0	189.42	189.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.76	12.52	0.0	13.77	13.77
Galactose (g)	н/д	0.11	0.0	н/д	0.11	0.11
Dietary Fiber (g)	5.0	0.0	1.6	0.0	6.7	6.7
Calcium (mg)	21.84	52.237	6.199	0.0	80.275	80.275
Iron (mg)	5.31	1.8	0.09	0.0	7.2	7.2
Magnesium (mg)	42.0	11.827	4.959	0.0	58.786	58.786
Phosphorus (mg)	149.52	188.25	13.637	0.0	351.406	351.406
Potassium (mg)	188.16	132.07	111.573	0.0	431.803	431.803
Sodium (mg)	3.36	137.984	0.0	0.0	141.344	141.344
Zinc (mg)	1.14	1.09	0.06	0.0	2.3	2.3
Copper (mg)	0.101	0.099	0.037	0.0	0.237	0.237
Manganese (mg)	1.092	0.039	0.05	н/д	1.181	1.181
Selenium (mcg)	62.0	31.2	0.0	0.0	93.2	93.2
Vitamin A, IU (IU)	0.0	479.987	47.109	0.0	527.096	527.096
Retinol (mcg)	0.0	136.998	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	137.984	2.479	0.0	140.463	140.463
Beta Carotene (mcg)	0.0	9.856	21.075	0.0	30.931	30.931
Vitamin E (mg)	0.1	0.96	0.06	0.1	1.22	1.22
Vitamin D (IU)	н/д	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.24	326.234	22.315	0.0	378.788	378.788
Tocopherol, beta (mg)	н/д	0.02	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.49	0.0	3.77	4.26	4.26
Tocopherol, delta (mg)	н/д	0.02	0.0	2.14	2.15	2.15
Vitamin C (mg)	0.0	0.0	5.0	0.0	5.0	5.0
Thiamin (mg)	0.655	0.069	0.025	0.0	0.749	0.749
Riboflavin (mg)	0.487	0.473	0.037	0.0	0.997	0.997
Niacin (mg)	6.535	0.069	0.112	0.0	6.716	6.716
Pantothenic acid (mg)	0.739	1.419	0.087	0.0	2.245	2.245
Vitamin B-6 (mg)	0.202	0.138	0.05	0.0	0.389	0.389
Folate (mcg)	28.56	46.323	0.0	0.0	74.883	74.883
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	1.27	1.27
Choline (mg)	18.1	247.5	4.2	н/д	269.8	269.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	0.168	0.0	0.0	0.369	0.369
Threonine (g)	0.454	0.552	0.012	0.0	1.018	1.018
Isoleucine (g)	0.622	0.66	0.012	0.0	1.294	1.294
Leucine (g)	1.159	1.074	0.012	0.0	2.246	2.246
Lysine (g)	0.319	0.897	0.012	0.0	1.228	1.228
Methionine (g)	0.302	0.375	0.0	0.0	0.677	0.677
Cystine (g)	0.386	0.266	0.0	0.0	0.653	0.653
Phenylalanine (g)	0.823	0.67	0.012	0.0	1.506	1.506
Tyrosine (g)	0.454	0.493	0.0	0.0	0.946	0.946
Valine (g)	0.706	0.848	0.012	0.0	1.566	1.566
Arginine (g)	0.588	0.808	0.012	0.0	1.409	1.409
Histidine (g)	0.353	0.306	0.012	0.0	0.671	0.671
Alanine (g)	0.521	0.729	0.012	0.0	1.263	1.263
Aspartic acid (g)	0.672	1.311	0.087	0.0	2.07	2.07
Glutamic acid (g)	5.897	1.656	0.037	0.0	7.59	7.59
Glycine (g)	0.571	0.424	0.012	0.0	1.007	1.007
Proline (g)	1.982	0.503	0.012	0.0	2.497	2.497
Serine (g)	0.823	0.956	0.012	0.0	1.792	1.792
Cholesterol (mg)	0.0	416.909	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	4.278	4.278	4.278
Saturated Fat (g)	0.386	3.055	0.025	2.975	6.441	6.441
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.218	3.755	0.012	8.247	12.233	12.233
Polyunsaturated (g)	1.008	1.34	0.05	0.892	3.29	3.29