Рецепт Apple And Ginger Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
655.2g 		sugar
110.0g 		flour
62.5g 		rolled oats
61.36g 		ginger
0.9g 		nutmeg
1.1g 		butter
56.5g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.13 6.46 8.07 0.08 0.06 0.48 16.99 16.99
Total Fat (g) 1.11 0.0 0.61 4.0 0.05 0.4 45.83 52.01 52.01
Carbohydrates (g) 90.48 107.9 47.69 41.54 0.64 0.54 0.03 288.83 288.83
Ash (g) 1.24 0.5 0.29 1.09 0.04 0.03 1.19 4.38 4.38
Calories (kcal) 340.704 418.0 227.5 232.554 3.123 5.775 405.105 1632.761 1632.761
Starch (g) 0.33 н/д н/д 35.54 н/д н/д н/д 35.87 35.87
Sucrose (g) 13.56 104.02 н/д 0.61 0.0 н/д н/д 118.19 118.19
Glucose (dextrose) (g) 15.92 1.49 н/д 0.0 0.01 н/д н/д 17.42 17.42
Fructose (g) 38.66 1.22 н/д 0.0 0.02 н/д н/д 39.89 39.89
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.59 1.47 7.45 6.65 0.08 0.07 8.97 585.28 585.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 106.72 0.17 0.61 0.03 0.31 0.03 175.95 175.95
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.7 0.0 1.7 6.2 0.1 0.2 0.0 24.0 24.0
Calcium (mg) 39.312 91.3 9.375 31.907 1.044 2.024 13.56 188.522 188.522
Iron (mg) 0.79 0.78 2.9 2.61 0.1 0.03 0.01 7.22 7.22
Magnesium (mg) 32.76 9.9 13.75 84.677 1.656 2.013 1.13 145.886 145.886
Phosphorus (mg) 72.072 4.4 67.5 251.576 1.332 2.343 13.56 412.783 412.783
Potassium (mg) 701.064 146.3 66.875 222.123 12.087 3.85 13.56 1165.859 1165.859
Sodium (mg) 6.552 30.8 1.25 3.682 0.288 0.176 325.44 368.188 368.188
Zinc (mg) 0.26 0.03 0.44 2.23 0.04 0.02 0.05 3.08 3.08
Copper (mg) 0.197 0.055 0.088 0.239 0.004 0.011 0.0 0.594 0.594
Manganese (mg) 0.262 0.066 0.425 2.227 0.239 0.032 0.0 3.251 3.251
Selenium (mcg) 0.0 1.3 21.2 17.7 0.3 0.0 0.6 41.2 41.2
Vitamin A, IU (IU) 353.808 0.0 0.0 0.0 1.323 1.122 1411.935 1768.188 1768.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 379.115 379.115 379.115
Vitamin A, RAE (mcg_RAE) 19.656 0.0 0.0 0.0 0.063 0.055 386.46 406.234 406.234
Beta Carotene (mcg) 176.904 0.0 0.0 0.0 0.792 0.176 89.27 267.142 267.142
Vitamin E (mg) 1.18 0.0 0.04 0.26 0.16 0.0 1.31 2.95 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.64 31.64 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.008 0.0 11.25 110.448 0.0 0.0 0.0 311.706 311.706
Tocopherol, beta (mg) 0.0 н/д 0.04 0.02 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.24 0.07 0.03 0.01 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 30.1 0.0 0.0 0.0 0.1 0.0 0.0 30.2 30.2
Thiamin (mg) 0.131 0.0 0.494 0.282 0.0 0.004 0.006 0.917 0.917
Riboflavin (mg) 0.197 0.0 0.306 0.098 0.002 0.001 0.017 0.62 0.62
Niacin (mg) 0.59 0.121 3.688 0.693 0.046 0.014 0.023 5.175 5.175
Pantothenic acid (mg) 0.393 0.143 0.275 0.687 н/д н/д 0.062 1.561 1.561
Vitamin B-6 (mg) 0.262 0.044 0.025 0.061 0.008 0.002 0.0 0.402 0.402
Folate (mcg) 19.656 1.1 114.375 19.635 0.351 0.836 1.695 157.648 157.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 22.3 2.5 6.5 24.8 0.4 0.1 10.6 67.2 67.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 н/д 0.081 0.11 0.001 н/д 0.006 0.198 0.198
Threonine (g) 0.066 н/д 0.175 0.233 0.002 н/д 0.023 0.498 0.498
Isoleucine (g) 0.066 н/д 0.225 0.307 0.002 н/д 0.028 0.628 0.628
Leucine (g) 0.066 н/д 0.444 0.601 0.004 н/д 0.045 1.159 1.159
Lysine (g) 0.066 н/д 0.144 0.393 0.003 н/д 0.04 0.644 0.644
Methionine (g) 0.0 н/д 0.113 0.129 0.001 н/д 0.011 0.253 0.253
Cystine (g) 0.0 н/д 0.138 0.282 0.0 н/д 0.006 0.426 0.426
Phenylalanine (g) 0.066 н/д 0.325 0.411 0.002 н/д 0.023 0.826 0.826
Tyrosine (g) 0.0 н/д 0.194 0.245 0.001 н/д 0.023 0.463 0.463
Valine (g) 0.066 н/д 0.263 0.423 0.003 н/д 0.034 0.789 0.789
Arginine (g) 0.066 н/д 0.263 0.522 0.002 н/д 0.017 0.869 0.869
Histidine (g) 0.066 н/д 0.144 0.172 0.001 н/д 0.011 0.394 0.394
Alanine (g) 0.066 н/д 0.206 0.344 0.001 н/д 0.017 0.634 0.634
Aspartic acid (g) 0.459 н/д 0.275 0.749 0.01 н/д 0.034 1.526 1.526
Glutamic acid (g) 0.197 н/д 2.175 1.736 0.008 н/д 0.102 4.217 4.217
Glycine (g) 0.066 н/д 0.231 0.393 0.002 н/д 0.011 0.703 0.703
Proline (g) 0.066 н/д 0.75 0.276 0.002 н/д 0.045 1.139 1.139
Serine (g) 0.066 н/д 0.325 0.436 0.002 н/д 0.028 0.857 0.857
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 121.475 121.475 121.475
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.1 0.681 0.017 0.285 29.024 30.305 30.305
Phytosterols (mg) 78.624 н/д н/д н/д 0.747 0.682 н/д 80.053 80.053
Monounsaturated Fat (g) 0.066 0.0 0.056 1.215 0.009 0.035 11.876 13.257 13.257
Polyunsaturated (g) 0.328 0.0 0.256 1.411 0.012 0.004 1.718 3.728 3.728