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- 365g apples - after coring, chopped
- 175g fennel stalks and fronds
- 150mls water
- 15mls sugar - I used fructose
- 15mls lemon juice
- Generous grind of freshly ground black pepper
View Full Recipe at Lavendar and Lime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 263 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 893mg | 26% |
| Total Carbs 68.66g | 18% |
| Dietary Fiber 11.9g | 40% |
| Sugars 47.27g | 32% |
| Protein 2.48g | 4% |
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