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Рецепт Apple and Dates Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida - 1 to 1 1/4 cup
6 cup Muffin tray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
73.33g 		butter
28.4g 		buttermilk
81.67g 		egg
44.0g 		carrot
54.29g 		apple
56.25g 		dates
36.97g 		icing sugar
177.44g 		butter
14.2g 		orange juice
15.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.24 2.7 5.54 0.5 0.15 0.67 14.02 0.12 0.11 24.14 24.14
Total Fat (g) 0.0 23.04 0.72 4.37 0.13 0.1 0.06 6.74 11.52 0.03 46.7 46.7
Carbohydrates (g) 71.93 0.02 3.91 0.34 5.2 7.77 27.72 149.23 0.01 1.61 267.73 267.73
Ash (g) 0.33 0.6 0.73 0.38 0.53 0.11 0.64 1.95 0.3 0.06 5.62 5.62
Calories (kcal) 278.654 203.628 32.668 62.92 22.259 29.25 102.407 713.309 101.814 6.975 1553.884 1553.884
Starch (g) н/д н/д н/д н/д 0.78 0.03 н/д н/д н/д н/д 0.8 0.8
Sucrose (g) 69.34 н/д н/д 0.05 1.95 1.16 0.2 н/д н/д н/д 72.7 72.7
Glucose (dextrose) (g) 0.99 н/д н/д 0.09 0.32 1.37 12.45 н/д н/д н/д 15.22 15.22
Fructose (g) 0.81 н/д н/д 0.05 0.3 3.32 11.81 н/д н/д н/д 16.29 16.29
Lactose (g) 0.0 н/д н/д 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д 0.05 0.0 0.0 0.11 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 4.51 73.61 33.37 47.93 48.13 7.88 5.32 2.25 13.69 237.67 237.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.14 0.02 3.91 0.34 2.57 5.84 24.57 45.53 0.01 1.3 155.25 155.25
Galactose (g) 0.0 н/д н/д 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 1.4 2.5 3.0 0.0 0.0 8.4 8.4
Calcium (mg) 60.864 6.816 94.737 23.32 17.916 3.375 23.661 78.074 3.408 1.705 313.875 313.875
Iron (mg) 0.52 0.01 0.04 0.81 0.16 0.07 0.33 7.86 0.0 0.03 9.83 9.83
Magnesium (mg) 6.6 0.568 8.984 5.28 6.515 2.813 19.964 55.006 0.284 1.705 107.718 107.718
Phosphorus (mg) 2.933 6.816 72.686 84.04 19.002 6.188 22.921 182.763 3.408 2.635 403.392 403.392
Potassium (mg) 97.529 6.816 123.322 58.96 173.728 60.188 257.311 257.288 3.408 31.0 1069.549 1069.549
Sodium (mg) 20.532 163.584 85.754 61.6 37.46 0.563 0.37 567.808 81.792 0.155 1019.617 1019.617
Zinc (mg) 0.02 0.03 0.34 0.49 0.13 0.02 0.16 1.33 0.01 0.01 2.55 2.55
Copper (mg) 0.037 0.0 0.008 0.044 0.027 0.017 0.133 0.479 0.0 0.006 0.751 0.751
Manganese (mg) 0.044 0.0 0.0 0.018 0.076 0.023 0.111 1.295 0.0 0.002 1.568 1.568
Selenium (mcg) 0.9 0.3 1.6 13.9 0.1 0.0 н/д 8.5 0.1 0.0 25.5 25.5
Vitamin A, IU (IU) 0.0 709.716 21.234 214.28 9069.687 30.375 55.085 0.0 354.858 31.0 10486.236 10486.236
Retinol (mcg) 0.0 190.564 5.717 61.16 0.0 0.0 н/д 0.0 95.282 0.0 352.723 352.723
Vitamin A, RAE (mcg_RAE) 0.0 194.256 5.717 61.6 453.322 1.688 2.588 0.0 97.128 1.55 817.848 817.848
Beta Carotene (mcg) 0.0 44.872 0.817 4.4 4497.927 15.188 32.903 0.0 22.436 5.115 4623.657 4623.657
Vitamin E (mg) 0.0 0.66 0.04 0.43 0.36 0.1 н/д 0.12 0.33 0.01 2.05 2.05
Vitamin D (IU) н/д 15.904 н/д 15.4 н/д н/д н/д н/д 7.952 н/д 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 138.982 16.313 8.503 24.842 0.0 17.825 352.105 352.105
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 0.01 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.02 0.22 0.0 0.0 н/д н/д 0.0 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.02 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.8 0.0 3.2 2.6 0.0 0.0 0.0 7.8 14.4 14.4
Thiamin (mg) 0.0 0.003 0.025 0.031 0.038 0.011 0.018 0.905 0.001 0.014 1.046 1.046
Riboflavin (mg) 0.0 0.009 0.123 0.211 0.033 0.017 0.022 0.728 0.004 0.005 1.15 1.15
Niacin (mg) 0.081 0.011 0.049 0.031 0.532 0.051 0.595 8.996 0.006 0.062 10.414 10.414
Pantothenic acid (mg) 0.095 0.031 0.229 0.634 0.147 0.034 0.299 0.763 0.016 0.029 2.277 2.277
Vitamin B-6 (mg) 0.029 0.0 0.025 0.062 0.076 0.023 0.092 0.089 0.0 0.006 0.401 0.401
Folate (mcg) 0.733 0.852 4.084 20.68 10.315 1.688 5.546 248.416 0.426 4.65 297.389 297.389
Vitamin B-12 (mcg) 0.0 0.05 0.18 0.57 0.0 0.0 н/д 0.0 0.02 0.0 0.82 0.82
Choline (mg) 1.7 5.3 13.1 110.5 4.8 1.9 3.7 15.1 2.7 1.0 159.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.318 0.0 0.0 241.318 241.318
Tryptophan (g) н/д 0.003 0.033 0.075 0.005 0.0 0.004 0.16 0.001 0.0 0.281 0.281
Threonine (g) н/д 0.011 0.131 0.246 0.103 0.006 0.015 0.373 0.006 0.002 0.892 0.892
Isoleucine (g) н/д 0.014 0.163 0.295 0.043 0.006 0.018 0.515 0.007 0.002 1.063 1.063
Leucine (g) н/д 0.023 0.27 0.48 0.054 0.006 0.03 0.976 0.011 0.002 1.85 1.85
Lysine (g) н/д 0.02 0.229 0.4 0.054 0.006 0.018 0.266 0.01 0.002 1.005 1.005
Methionine (g) н/д 0.006 0.065 0.167 0.011 0.0 0.007 0.248 0.003 0.0 0.508 0.508
Cystine (g) н/д 0.003 0.025 0.119 0.043 0.0 0.018 0.319 0.001 0.002 0.53 0.53
Phenylalanine (g) н/д 0.011 0.139 0.299 0.033 0.006 0.018 0.692 0.006 0.002 1.205 1.205
Tyrosine (g) н/д 0.011 0.114 0.22 0.022 0.0 0.007 0.39 0.006 0.0 0.771 0.771
Valine (g) н/д 0.017 0.196 0.378 0.038 0.006 0.026 0.586 0.009 0.002 1.257 1.257
Arginine (g) н/д 0.009 0.106 0.361 0.049 0.006 0.022 0.497 0.004 0.008 1.061 1.061
Histidine (g) н/д 0.006 0.082 0.136 0.022 0.006 0.011 0.302 0.003 0.0 0.567 0.567
Alanine (g) н/д 0.009 0.098 0.326 0.06 0.006 0.03 0.426 0.004 0.003 0.96 0.96
Aspartic acid (g) н/д 0.017 0.212 0.585 0.103 0.039 0.081 0.568 0.009 0.012 1.627 1.627
Glutamic acid (g) н/д 0.051 0.523 0.739 0.201 0.017 0.1 4.915 0.026 0.005 6.576 6.576
Glycine (g) н/д 0.006 0.057 0.189 0.027 0.006 0.033 0.479 0.003 0.002 0.802 0.802
Proline (g) н/д 0.023 0.27 0.224 0.027 0.006 0.041 1.65 0.011 0.006 2.258 2.258
Serine (g) н/д 0.014 0.139 0.427 0.027 0.006 0.022 0.674 0.007 0.002 1.318 1.318
Cholesterol (mg) 0.0 61.06 3.267 186.12 0.0 0.0 н/д 0.0 30.53 0.0 280.977 280.977
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.589 0.449 1.364 0.022 0.017 н/д 1.011 7.295 0.003 24.75 24.75
Phytosterols (mg) н/д н/д н/д н/д н/д 6.75 н/д н/д н/д н/д 6.75 6.75
Monounsaturated Fat (g) 0.0 5.97 0.204 1.676 0.005 0.006 н/д 2.608 2.985 0.006 13.461 13.461
Polyunsaturated (g) 0.0 0.863 0.025 0.598 0.065 0.028 н/д 2.573 0.432 0.006 4.59 4.59