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Рецепт Apple And Cinnamon Layer Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
224 gm selfraising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.1g 		suet
28.0g 		apples
100.8g 		sultanas
13.44g 		cinnamon
0.65g 		sugar
6.88g 		spice
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.42 0.26 0.1 0.03 0.01 0.06 0.87 3.48
Total Fat (g) 0.0 26.32 0.17 0.02 0.01 0.0 0.0 26.52 106.08
Carbohydrates (g) 0.0 0.0 13.92 2.43 0.52 6.74 0.25 23.88 95.52
Ash (g) 0.1 0.03 0.19 0.06 0.02 0.03 0.01 0.45 1.8
Calories (kcal) 0.0 239.12 52.416 9.274 1.606 26.125 1.162 329.702 1318.808
Starch (g) н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 2.09 0.02 0.0 6.5 н/д 8.61 34.44
Glucose (dextrose) (g) н/д н/д 2.45 0.97 0.01 0.09 н/д 3.52 14.08
Fructose (g) н/д н/д 5.95 1.09 0.01 0.08 н/д 7.12 28.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.12 86.24 10.82 0.07 0.09 0.02 98.37 393.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.47 2.08 0.01 6.67 0.09 19.32 77.28
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.3 0.0 0.0 2.9 11.6
Calcium (mg) 0.024 0.56 6.048 1.344 6.513 5.706 0.28 20.475 81.9
Iron (mg) 0.0 0.05 0.12 0.05 0.05 0.05 0.01 0.33 1.32
Magnesium (mg) 0.001 0.28 5.04 0.941 0.39 0.619 0.203 7.474 29.896
Phosphorus (mg) 0.0 4.2 11.088 2.688 0.416 0.275 1.46 20.127 80.508
Potassium (mg) 0.008 4.48 107.856 25.67 2.802 9.144 3.854 153.813 615.252
Sodium (mg) 38.758 1.96 1.008 0.269 0.065 1.925 0.091 44.076 176.304
Zinc (mg) 0.0 0.06 0.04 0.01 0.01 0.0 0.01 0.13 0.52
Copper (mg) 0.0 0.003 0.03 0.017 0.002 0.003 0.001 0.057 0.228
Manganese (mg) 0.0 0.0 0.04 0.009 0.114 0.004 0.002 0.169 0.676
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 54.432 8.87 1.918 0.0 0.0 65.22 260.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.024 0.403 0.098 0.0 0.0 3.525 14.1
Beta Carotene (mcg) 0.0 0.0 27.216 5.242 0.728 0.0 0.0 33.186 132.744
Vitamin E (mg) 0.0 0.42 0.18 0.03 0.02 0.0 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 29.232 9.677 1.443 0.0 0.0 40.352 161.408
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.07 н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 1.5 0.0 0.0 0.1 6.2 24.8
Thiamin (mg) 0.0 0.003 0.02 0.009 0.0 0.0 0.002 0.034 0.136
Riboflavin (mg) 0.0 0.003 0.03 0.009 0.0 0.0 0.001 0.043 0.172
Niacin (mg) 0.0 0.073 0.091 0.026 0.009 0.008 0.002 0.208 0.832
Pantothenic acid (mg) 0.0 0.008 0.06 0.007 0.002 0.009 н/д 0.087 0.348
Vitamin B-6 (mg) 0.0 0.008 0.04 0.012 0.001 0.003 0.01 0.075 0.3
Folate (mcg) 0.0 0.28 3.024 0.269 0.039 0.069 0.007 3.688 14.752
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.0 1.6 3.4 0.8 0.1 0.2 0.2 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.001 0.0 н/д 0.001 0.005 0.02
Threonine (g) 0.0 0.017 0.01 0.003 0.001 н/д 0.002 0.032 0.128
Isoleucine (g) 0.0 0.02 0.01 0.001 0.001 н/д 0.002 0.034 0.136
Leucine (g) 0.0 0.034 0.01 0.003 0.002 н/д 0.004 0.052 0.208
Lysine (g) 0.0 0.036 0.01 0.004 0.002 н/д 0.002 0.054 0.216
Methionine (g) 0.0 0.011 0.0 0.001 0.001 н/д 0.001 0.014 0.056
Cystine (g) 0.0 0.006 0.0 0.001 0.0 н/д 0.001 0.008 0.032
Phenylalanine (g) 0.0 0.017 0.01 0.003 0.001 н/д 0.002 0.032 0.128
Tyrosine (g) 0.0 0.014 0.0 0.001 0.001 н/д 0.001 0.017 0.068
Valine (g) 0.0 0.02 0.01 0.003 0.001 н/д 0.002 0.036 0.144
Arginine (g) 0.0 0.028 0.01 0.017 0.001 н/д 0.006 0.063 0.252
Histidine (g) 0.0 0.014 0.01 0.003 0.001 н/д 0.001 0.029 0.116
Alanine (g) 0.0 0.025 0.01 0.003 0.001 н/д 0.001 0.04 0.16
Aspartic acid (g) 0.0 0.039 0.071 0.005 0.003 н/д 0.005 0.123 0.492
Glutamic acid (g) 0.0 0.064 0.03 0.011 0.002 н/д 0.007 0.115 0.46
Glycine (g) 0.0 0.025 0.01 0.003 0.001 н/д 0.002 0.041 0.164
Proline (g) 0.0 0.02 0.01 0.011 0.003 н/д 0.001 0.044 0.176
Serine (g) 0.0 0.017 0.01 0.003 0.001 н/д 0.002 0.033 0.132
Cholesterol (mg) 0.0 19.04 0.0 0.0 0.0 0.0 0.0 19.04 76.16
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.644 0.03 0.007 0.002 0.0 0.0 14.684 58.736
Phytosterols (mg) 0.0 0.0 12.096 0.538 0.169 н/д 0.028 12.831 51.324
Monounsaturated Fat (g) 0.0 8.826 0.01 0.001 0.002 0.0 0.0 8.839 35.356
Polyunsaturated (g) 0.0 0.888 0.05 0.007 0.0 0.0 0.001 0.947 3.788