Рецепт Apple And Celery Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh cayenne pepper thinly sliced, (optional) Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
54.6g 		celery
11.87g 		radishes
4.05g 		cabbage
0.77g 		scallions
7.2g 		cayenne pepper
0.0g 		olive oil
9.0g 		mint
6.23g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.08 0.03 0.01 0.13 н/д 0.0 0.21 0.6 3.6
Total Fat (g) 0.09 0.02 0.0 0.0 0.01 н/д 9.0 0.05 9.18 55.08
Carbohydrates (g) 7.54 0.35 0.14 0.04 0.53 н/д 0.0 0.52 9.13 54.78
Ash (g) 0.1 0.09 0.02 0.0 0.06 н/д 0.0 0.13 0.4 2.4
Calories (kcal) 28.392 1.899 0.648 0.192 2.304 н/д 79.56 2.742 115.736 694.416
Starch (g) 0.03 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 1.13 0.01 0.0 0.0 н/д н/д н/д н/д 1.15 6.9
Glucose (dextrose) (g) 1.33 0.07 0.04 0.01 н/д н/д н/д н/д 1.45 8.7
Fructose (g) 3.22 0.06 0.03 0.01 н/д н/д н/д н/д 3.32 19.92
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 46.72 11.32 3.86 0.71 6.47 н/д 0.0 5.33 74.4 446.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 5.67 0.22 0.08 0.02 0.17 н/д 0.0 н/д 6.16 36.96
Galactose (g) 0.0 0.08 0.0 0.0 н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 1.3 0.2 0.1 0.0 0.2 н/д 0.0 0.4 2.2 13.2
Calcium (mg) 3.276 4.747 1.013 0.307 5.184 н/д 0.09 12.402 27.018 162.108
Iron (mg) 0.07 0.02 0.01 0.0 0.11 н/д 0.05 0.74 1.0 6.0
Magnesium (mg) 2.73 1.305 0.405 0.092 1.44 н/д 0.0 3.926 9.898 59.388
Phosphorus (mg) 6.006 2.848 0.81 0.199 2.664 н/д 0.0 3.739 16.267 97.602
Potassium (mg) 58.422 30.853 9.437 1.303 19.872 н/д 0.09 28.543 148.52 891.12
Sodium (mg) 0.546 9.493 1.58 0.138 1.152 н/д 0.18 1.87 14.958 89.748
Zinc (mg) 0.02 0.02 0.01 0.0 0.03 н/д 0.0 0.07 0.15 0.9
Copper (mg) 0.016 0.005 0.002 0.0 0.006 н/д 0.0 0.015 0.044 0.264
Manganese (mg) 0.022 0.012 0.003 0.001 0.012 н/д 0.0 0.07 0.119 0.714
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 29.484 53.281 0.284 0.751 71.784 н/д 0.0 252.645 408.229 2449.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 2.611 0.0 0.038 3.6 н/д 0.0 12.651 20.538 123.228
Beta Carotene (mcg) 14.742 32.04 0.162 0.322 43.056 н/д 0.0 н/д 90.322 541.932
Vitamin E (mg) 0.1 0.03 0.0 0.0 0.04 н/д 1.29 н/д 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 33.583 0.405 0.23 81.864 н/д 0.0 н/д 131.916 791.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.07 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.4 0.6 0.3 1.4 н/д 0.0 0.8 5.9 35.4
Thiamin (mg) 0.011 0.002 0.0 0.0 0.004 н/д 0.0 0.005 0.023 0.138
Riboflavin (mg) 0.016 0.007 0.002 0.0 0.006 н/д 0.0 0.011 0.042 0.252
Niacin (mg) 0.049 0.038 0.01 0.002 0.038 н/д 0.0 0.059 0.196 1.176
Pantothenic acid (mg) 0.033 0.03 0.007 0.002 0.006 н/д 0.0 0.016 0.092 0.552
Vitamin B-6 (mg) 0.022 0.008 0.003 0.001 0.004 н/д 0.0 0.01 0.048 0.288
Folate (mcg) 1.638 4.272 1.013 0.33 4.608 н/д 0.0 6.544 18.404 110.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.7 0.3 0.1 0.4 н/д 0.0 н/д 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.001 н/д 0.0 0.003 0.006 0.036
Threonine (g) 0.005 0.002 0.001 0.0 0.005 н/д 0.0 0.009 0.023 0.138
Isoleucine (g) 0.005 0.002 0.001 0.0 0.006 н/д 0.0 0.009 0.023 0.138
Leucine (g) 0.005 0.004 0.001 0.0 0.008 н/д 0.0 0.016 0.034 0.204
Lysine (g) 0.005 0.004 0.001 0.0 0.006 н/д 0.0 0.009 0.026 0.156
Methionine (g) 0.0 0.001 0.0 0.0 0.001 н/д 0.0 0.003 0.006 0.036
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.003 0.018
Phenylalanine (g) 0.005 0.002 0.002 0.0 0.004 н/д 0.0 0.011 0.025 0.15
Tyrosine (g) 0.0 0.001 0.0 0.0 0.004 н/д 0.0 0.006 0.012 0.072
Valine (g) 0.005 0.004 0.002 0.0 0.006 н/д 0.0 0.01 0.027 0.162
Arginine (g) 0.005 0.002 0.002 0.001 0.009 н/д 0.0 0.009 0.029 0.174
Histidine (g) 0.005 0.001 0.0 0.0 0.002 н/д 0.0 0.004 0.014 0.084
Alanine (g) 0.005 0.002 0.001 0.0 0.006 н/д 0.0 0.011 0.026 0.156
Aspartic acid (g) 0.038 0.014 0.002 0.001 0.012 н/д 0.0 0.024 0.092 0.552
Glutamic acid (g) 0.016 0.011 0.006 0.002 0.027 н/д 0.0 0.022 0.086 0.516
Glycine (g) 0.005 0.002 0.001 0.0 0.006 н/д 0.0 0.01 0.026 0.156
Proline (g) 0.005 0.002 0.001 0.0 0.009 н/д 0.0 0.009 0.026 0.156
Serine (g) 0.005 0.002 0.001 0.0 0.006 н/д 0.0 0.008 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.001 0.0 0.002 н/д 1.243 0.012 1.279 7.674
Phytosterols (mg) 6.552 0.712 0.284 0.084 н/д н/д 19.89 0.623 28.145 168.87
Monounsaturated Fat (g) 0.005 0.004 0.001 0.0 0.002 н/д 6.566 0.002 6.58 39.48
Polyunsaturated (g) 0.027 0.009 0.002 0.0 0.005 н/д 0.947 0.024 1.015 6.09