CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple And Carrot Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cake flour
154.13g 		cake flour
12.84g 		baking soda
1.15g 		egg
44.0g 		milk
122.5g 		vinegar
7.5g 		sugar
165.0g 		apple
84.38g 		carrot
28.48g 		applesauce
61.0g 		vanilla
2.1g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 12.64 1.05 0.0 5.54 4.13 0.0 0.2 0.22 0.26 0.1 0.0 0.1 24.25 24.25
Total Fat (g) 1.33 0.11 0.0 4.37 0.1 0.0 0.0 0.14 0.07 0.06 0.0 0.03 6.21 6.21
Carbohydrates (g) 120.27 10.02 0.0 0.34 6.08 0.07 161.85 11.65 2.73 6.87 0.27 2.1 322.24 322.24
Ash (g) 0.6 0.05 0.42 0.38 0.92 н/д 0.74 0.16 0.28 0.15 0.01 0.09 3.8 3.8
Calories (kcal) 557.951 46.481 0.0 62.92 41.65 1.575 627.0 43.875 11.677 25.62 6.048 6.422 1431.218 1431.218
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.41 0.0 н/д н/д 0.45 0.45
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д 156.02 1.75 1.02 0.69 н/д 0.0 159.53 159.53
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.0 н/д 2.23 2.05 0.17 1.4 н/д 0.03 5.97 5.97
Fructose (g) н/д н/д н/д 0.05 0.0 н/д 1.83 4.98 0.16 3.59 н/д 0.03 10.63 10.63
Lactose (g) н/д н/д н/д 0.05 6.24 н/д 0.0 0.0 0.0 0.0 н/д 0.0 6.28 6.28
Maltose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 0.0 0.04 н/д 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 19.28 1.61 0.0 33.37 111.28 7.04 2.21 72.19 25.14 53.81 1.1 0.28 327.32 327.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.04 0.0 0.34 6.24 0.03 160.08 8.77 1.35 5.73 0.27 0.06 183.37 183.37
Galactose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.8 0.7 0.0 1.4 7.7 7.7
Calcium (mg) 21.578 1.798 0.0 23.32 153.125 0.525 136.95 5.063 9.398 2.44 0.231 26.052 380.48 380.48
Iron (mg) 11.28 0.94 0.0 0.81 0.04 0.02 1.17 0.1 0.09 0.14 0.0 0.22 14.8 14.8
Magnesium (mg) 24.661 2.054 0.0 5.28 13.475 0.375 14.85 4.219 3.418 1.83 0.252 1.56 71.974 71.974
Phosphorus (mg) 131.011 10.914 0.0 84.04 123.725 0.6 6.6 9.281 9.968 3.05 0.126 1.664 380.979 380.979
Potassium (mg) 161.837 13.482 0.0 58.96 191.1 5.475 219.45 90.281 91.136 45.14 3.108 11.206 891.175 891.175
Sodium (mg) 3.083 0.257 314.64 61.6 51.45 0.375 46.2 0.844 19.651 1.22 0.189 0.26 499.768 499.768
Zinc (mg) 0.96 0.08 0.0 0.49 0.51 0.0 0.05 0.03 0.07 0.02 0.0 0.05 2.26 2.26
Copper (mg) 0.216 0.018 0.0 0.044 0.012 0.001 0.083 0.025 0.014 0.018 0.001 0.009 0.441 0.441
Manganese (mg) 0.971 0.081 0.0 0.018 0.0 н/д 0.099 0.034 0.04 0.018 0.005 0.454 1.719 1.719
Selenium (mcg) 7.6 0.6 0.0 13.9 3.8 0.0 2.0 0.0 0.0 0.2 0.0 0.1 28.2 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 249.9 н/д 0.0 45.563 4757.869 17.69 0.0 7.67 5292.971 5292.971
Retinol (mcg) 0.0 0.0 0.0 61.16 74.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.885 135.885
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 74.725 0.0 0.0 2.531 237.808 0.61 0.0 0.39 377.664 377.664
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 22.781 2359.568 7.93 0.0 2.912 2397.591 2397.591
Vitamin E (mg) 0.03 0.0 0.0 0.43 0.01 0.0 0.0 0.15 0.19 0.1 0.0 0.06 0.97 0.97
Vitamin D (IU) н/д н/д н/д 15.4 50.225 н/д н/д н/д н/д н/д н/д н/д 65.625 65.625
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.39 0.675 0.675
Lutein + zeaxanthin (mcg) 4.624 0.385 0.0 145.64 0.0 0.0 0.0 24.469 72.909 10.98 0.0 5.772 264.779 264.779
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.01 н/д 0.22 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.27 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.7 0.6 0.0 0.1 6.3 6.3
Thiamin (mg) 1.372 0.114 0.0 0.031 0.061 0.0 0.0 0.017 0.02 0.018 0.0 0.001 1.634 1.634
Riboflavin (mg) 0.663 0.055 0.0 0.211 0.221 0.0 0.0 0.025 0.017 0.018 0.002 0.001 1.214 1.214
Niacin (mg) 10.465 0.872 0.0 0.031 0.11 0.0 0.182 0.076 0.279 0.049 0.009 0.035 12.107 12.107
Pantothenic acid (mg) 0.709 0.059 0.0 0.634 0.441 н/д 0.215 0.051 0.077 0.024 0.001 0.009 2.219 2.219
Vitamin B-6 (mg) 0.046 0.004 0.0 0.062 0.049 0.0 0.066 0.034 0.04 0.018 0.001 0.004 0.323 0.323
Folate (mcg) 286.682 23.882 0.0 20.68 6.125 0.0 1.65 2.531 5.411 1.83 0.0 0.156 348.948 348.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 16.0 1.3 0.0 110.5 19.1 0.0 3.8 2.9 2.5 1.3 н/д 0.3 157.8 157.8
Folic acid (mcg) 212.699 17.719 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.419 230.419
Tryptophan (g) 0.185 0.015 н/д 0.075 0.049 н/д н/д 0.0 0.003 0.0 н/д 0.001 0.328 0.328
Threonine (g) 0.354 0.03 н/д 0.246 0.098 н/д н/д 0.008 0.054 0.006 н/д 0.004 0.801 0.801
Isoleucine (g) 0.478 0.04 н/д 0.295 0.184 н/д н/д 0.008 0.023 0.006 н/д 0.004 1.037 1.037
Leucine (g) 0.863 0.072 н/д 0.48 0.404 н/д н/д 0.008 0.028 0.006 н/д 0.007 1.868 1.868
Lysine (g) 0.447 0.037 н/д 0.4 0.306 н/д н/д 0.008 0.028 0.006 н/д 0.006 1.24 1.24
Methionine (g) 0.216 0.018 н/д 0.167 0.074 н/д н/д 0.0 0.006 0.0 н/д 0.002 0.482 0.482
Cystine (g) 0.277 0.023 н/д 0.119 0.147 н/д н/д 0.0 0.023 0.0 н/д 0.002 0.591 0.591
Phenylalanine (g) 0.601 0.05 н/д 0.299 0.184 н/д н/д 0.008 0.017 0.006 н/д 0.004 1.17 1.17
Tyrosine (g) 0.354 0.03 н/д 0.22 0.184 н/д н/д 0.0 0.011 0.0 н/д 0.004 0.803 0.803
Valine (g) 0.555 0.046 н/д 0.378 0.221 н/д н/д 0.008 0.02 0.006 н/д 0.006 1.24 1.24
Arginine (g) 0.478 0.04 н/д 0.361 0.086 н/д н/д 0.008 0.026 0.006 н/д 0.004 1.009 1.009
Histidine (g) 0.262 0.022 н/д 0.136 0.098 н/д н/д 0.008 0.011 0.0 н/д 0.003 0.541 0.541
Alanine (g) 0.385 0.032 н/д 0.326 0.123 н/д н/д 0.008 0.031 0.006 н/д 0.004 0.916 0.916
Aspartic acid (g) 0.524 0.044 н/д 0.585 0.294 н/д н/д 0.059 0.054 0.018 н/д 0.011 1.59 1.59
Glutamic acid (g) 4.177 0.348 н/д 0.739 0.821 н/д н/д 0.025 0.105 0.012 н/д 0.01 6.237 6.237
Glycine (g) 0.432 0.036 н/д 0.189 0.061 н/д н/д 0.008 0.014 0.006 н/д 0.005 0.752 0.752
Proline (g) 1.403 0.117 н/д 0.224 0.417 н/д н/д 0.008 0.014 0.006 н/д 0.011 2.2 2.2
Serine (g) 0.663 0.055 н/д 0.427 0.208 н/д н/д 0.008 0.014 0.006 н/д 0.005 1.387 1.387
Cholesterol (mg) 0.0 0.0 0.0 186.12 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.57 188.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.2 0.017 0.0 1.364 0.061 0.0 0.0 0.025 0.011 0.006 0.0 0.009 1.694 1.694
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 10.125 н/д н/д н/д 0.676 10.801 10.801
Monounsaturated Fat (g) 0.108 0.009 0.0 1.676 0.025 0.0 0.0 0.008 0.003 0.0 0.0 0.007 1.836 1.836
Polyunsaturated (g) 0.586 0.049 0.0 0.598 0.0 0.0 0.0 0.042 0.034 0.006 0.0 0.002 1.317 1.317