Рецепт Apple And Blackberry Oat Crunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eating apples 175.0g	blackberries 27.0g	nuts 25.0g	butter 15.63g	flour 3.13g	sugar 12.5g	Всего в порции	Всего в рецепте
Protein (g)	12.08	0.38	4.33	0.13	0.32	0.02	17.25	138.0
Total Fat (g)	1.93	0.13	12.86	12.67	0.03	0.0	27.62	220.96
Carbohydrates (g)	142.8	2.59	6.34	0.01	2.38	12.26	166.39	1331.12
Ash (g)	4.2	0.1	1.04	0.33	0.01	0.06	5.74	45.92
Calories (kcal)	652.75	11.61	148.5	112.031	11.375	47.5	983.766	7870.128
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	11.82	11.84	94.72
Glucose (dextrose) (g)	н/д	0.62	н/д	н/д	н/д	0.17	0.79	6.32
Fructose (g)	н/д	0.65	н/д	н/д	н/д	0.14	0.79	6.32
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.0	23.8	0.44	2.48	0.37	0.17	41.26	330.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.32	1.16	0.01	0.01	12.13	14.62	116.96
Galactose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Dietary Fiber (g)	4.4	1.4	2.3	0.0	0.1	0.0	8.1	64.8
Calcium (mg)	197.75	7.83	17.5	3.75	0.469	10.375	237.674	1901.392
Iron (mg)	40.08	0.17	0.93	0.0	0.15	0.09	41.4	331.2
Magnesium (mg)	45.5	5.4	56.25	0.313	0.688	1.125	109.275	874.2
Phosphorus (mg)	99.75	5.94	108.75	3.75	3.375	0.5	222.065	1776.52
Potassium (mg)	271.25	43.74	149.25	3.75	3.344	16.625	487.959	3903.672
Sodium (mg)	1190.0	0.27	167.25	90.0	0.063	3.5	1451.083	11608.664
Zinc (mg)	1.14	0.14	0.95	0.01	0.02	0.0	2.27	18.16
Copper (mg)	0.28	0.046	0.32	0.0	0.004	0.006	0.657	5.256
Manganese (mg)	н/д	0.176	0.485	0.0	0.021	0.008	0.689	5.512
Selenium (mcg)	35.0	0.1	1.9	0.2	1.1	0.2	38.3	306.4
Vitamin A, IU (IU)	6179.25	57.78	1.25	390.469	0.0	0.0	6628.749	53029.992
Retinol (mcg)	1855.0	0.0	0.0	104.844	0.0	0.0	1959.844	15678.752
Vitamin A, RAE (mcg_RAE)	1855.0	2.97	0.0	106.875	0.0	0.0	1964.845	15718.76
Beta Carotene (mcg)	н/д	34.56	0.75	24.688	0.0	0.0	59.998	479.984
Vitamin E (mg)	н/д	0.32	2.74	0.36	0.0	0.0	3.42	27.36
Vitamin D (IU)	н/д	н/д	н/д	8.75	н/д	н/д	8.75	70.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	31.86	5.25	0.0	0.563	0.0	37.673	301.384
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.36	н/д	0.0	0.01	н/д	0.37	2.96
Tocopherol, delta (mg)	н/д	0.24	н/д	0.0	0.0	н/д	0.24	1.92
Vitamin C (mg)	0.0	5.7	0.1	0.0	0.0	0.0	5.8	46.4
Thiamin (mg)	1.925	0.005	0.05	0.002	0.025	0.0	2.007	16.056
Riboflavin (mg)	1.225	0.008	0.05	0.005	0.015	0.0	1.303	10.424
Niacin (mg)	24.675	0.176	1.175	0.006	0.184	0.014	26.23	209.84
Pantothenic acid (mg)	0.578	0.076	0.303	0.017	0.014	0.016	1.003	8.024
Vitamin B-6 (mg)	2.45	0.008	0.075	0.0	0.001	0.005	2.539	20.312
Folate (mcg)	493.5	6.75	12.5	0.469	5.719	0.125	519.063	4152.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.03	0.24
Choline (mg)	н/д	2.3	13.6	2.9	0.3	0.3	19.4	155.2
Folic acid (mcg)	446.25	0.0	0.0	0.0	4.813	0.0	451.063	3608.504
Tryptophan (g)	0.175	н/д	0.065	0.002	0.004	н/д	0.246	1.968
Threonine (g)	0.385	н/д	0.15	0.006	0.009	н/д	0.55	4.4
Isoleucine (g)	0.525	н/д	0.185	0.008	0.011	н/д	0.729	5.832
Leucine (g)	0.91	н/д	0.343	0.013	0.022	н/д	1.287	10.296
Lysine (g)	0.315	н/д	0.178	0.011	0.007	н/д	0.511	4.088
Methionine (g)	0.228	н/д	0.058	0.003	0.006	н/д	0.294	2.352
Cystine (g)	0.28	н/д	0.073	0.002	0.007	н/д	0.361	2.888
Phenylalanine (g)	0.648	н/д	0.238	0.006	0.016	н/д	0.908	7.264
Tyrosine (g)	0.385	н/д	0.17	0.006	0.01	н/д	0.571	4.568
Valine (g)	0.595	н/д	0.233	0.009	0.013	н/д	0.85	6.8
Arginine (g)	0.543	н/д	0.56	0.005	0.013	н/д	1.12	8.96
Histidine (g)	0.28	н/д	0.12	0.003	0.007	н/д	0.41	3.28
Alanine (g)	0.438	н/д	0.203	0.005	0.01	н/д	0.655	5.24
Aspartic acid (g)	0.595	н/д	0.515	0.009	0.014	н/д	1.133	9.064
Glutamic acid (g)	4.445	н/д	1.105	0.028	0.109	н/д	5.687	45.496
Glycine (g)	0.473	н/д	0.265	0.003	0.012	н/д	0.752	6.016
Proline (g)	1.453	н/д	0.22	0.013	0.038	н/д	1.723	13.784
Serine (g)	0.683	н/д	0.23	0.008	0.016	н/д	0.937	7.496
Cholesterol (mg)	0.0	0.0	0.0	33.594	0.0	0.0	33.594	268.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.003	1.725	8.027	0.005	0.0	9.759	78.072
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.014	7.85	3.284	0.003	0.0	11.151	89.208
Polyunsaturated (g)	н/д	0.076	2.693	0.475	0.013	0.0	3.256	26.048